Kalyn's Kitchen

Low-Sugar Strawberry Frozen Yogurt Pops

These Low-Sugar Strawberry Frozen Yogurt Pops are a frozen treat that will help cool you down and they’re also super easy to make! Use any Greek yogurt and low-sugar strawberry preserves for these tasty yogurt pops that are gluten-free and kid-friendly! 

PIN Low-Sugar Strawberry Frozen Yogurt Pops to try them later.

Low-Sugar Strawberry Frozen Yogurt Pops finished yogurt pops on plate

Utah is having a heat wave this summer, so when I was shopping with my sister Val and we discovered these Sip-a-Pop Popsicle Molds (affiliate link) on close-out for $1.00 a pack, it was a no-brainer. Then the next day my two nephews Ethan and Mitchell came to stay at my house and we had fun adapting my recipe for Low-Sugar Strawberry Frozen Yogurt into popsicles.

Unfortunately we made the pops, put them in the freezer, and then headed out to have fun, so I can’t tell you exactly how long they take to freeze.  But the next day when two more kids came to visit, everyone gobbled up the Low-Sugar Strawberry Frozen Yogurt Pops, and wise-beyond-his-years Ethan (who knows a bit about how the blog works) told me I could definitely say they were kid approved!

What Sweetener did I use?

This was the first recipe I made trying Swerve Sweetener (affiliate link) a natural low-carb sweetener I discovered thanks to Carolyn from All Day I Dream About Food; but I’d have to say that Monkfruit Sweetener (affiliate link) would be my first choice for this recipe. But use any no-calorie granulated sweetener you prefer, or even sugar if you don’t care about the whole low-sugar thing.  

Low-Sugar Strawberry Frozen Yogurt Pops process shots collage

How to Make Low-Sugar Strawberry Frozen Yogurt Pops:

(Scroll down for complete recipe with nutritional information.)

  1. Here are the Sip-a-Pop Popsicle Molds (affiliate link) we found on close-out!
  2. I was only making a few popsicles, so I used the bowl attachment of my Immersion Blender (affiliate link) to puree the strawberries.
  3. Then I added the strawberry preserves and sweetener and blended it some more. I used low-sugar preserves that contain Splenda, but you can also use “no-sugar added” preserves, sometimes labeled “all fruit.”
  4. Then add the yogurt and process just until it’s blended.
  5. This makes about 1 1/4 cups of the mixture before freezing.
  6. The kids helped me fill the molds up to the line. (This made 5 popsicles total.)
  7. Here’s how they looked when the went into the freezer. We made these in about 20 minutes, but if you’re not taking photos, it won’t take that long!
  8. And as I mentioned, we left them in the freezer while we were out and about, but I’m guessing they will take at least 6 hours to freeze.

Low-Sugar Strawberry Frozen Yogurt Pops close-up photo of finished pops on plate

More Low-Sugar Frozen Treats:

Sugar-Free Low-Fat Lemon Greek Yogurt ~ The Perfect Pantry
Low-Sugar Fat-Free Fresh Peach Frozen Yogurt ~ Kalyn’s Kitchen
Low-Sugar Cherry, Coconut, and Honey Frozen Yogurt ~ Cookin’ Canuck
Low-Sugar Strawberry Frozen Yogurt ~ Kalyn’s Kitchen

Low-Sugar Strawberry Frozen Yogurt Pops close-up photo of finished pops on plate

Low-Sugar Strawberry Frozen Yogurt Pops

Yield 5 servings
Prep Time 20 minutes
Additional Time 6 hours
Total Time 6 hours 20 minutes

These Strawberry Frozen Yogurt Pops are a great treat when you need something cool and they only take minutes to make! 


  • 1 generous cup washed and diced strawberries  
  • 1/2 cup low-sugar strawberry preserves (see notes)
  • 1/2 cup Monkfruit sweetener (see notes)
  • 1 cup plain Greek Yogurt (see notes)


  1. Use a food processor (or the bowl attachment of an immersion blender) to puree the strawberries.
  2. Add preserves and sweetener of your choice and blend until the mixture is completely combined.
  3. Then add the Greek yogurt and process just until it’s mixed.
  4. Pour the mixture into a glass measuring cup (or something else with a pour spout) and use that to pour it into popsicle molds.
  5. Put molds in the freezer and freeze until the pops are hard.  (I’m sorry to say we went out to have fun after they were in the freezer so I can only guess, but I’d imagine it would take at least 6 hours for them to get firm.  If anyone times them, I would love to edit this!)


If you don’t want artificial sweetener, look for preserves labeled “all fruit.” I love Monkfruit Sweetener (affiliate link), but use any no-calorie granulated sweetener you prefer. You can use fat-free or full-fat yogurt, whichever you prefer.

Recipe created by Kalyn with help from Mitch and Ethan.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

Low-Sugar Strawberry Frozen Yogurt Pops square image of finished pops on plate

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
There is natural sugar in the strawberries, so these Low-Sugar Strawberry Frozen Yogurt Pops can’t ever be sugar-free but these don’t have added sugar, and as long as you use fat-free Greek Yogurt and sweetener I would eat one as a treat for Phase 2 or 3 of the South Beach Diet. They are probably suitable as an occasional treat for most other low-carb eating plans as well; use full-fat Greek yogurt for other diets if you prefer.

Find More Recipes Like This One:
Use the Dessert Recipes to find more recipes like this one. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Pinterest image of Low-Sugar Strawberry Frozen Yogurt Pops

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    7 Comments on “Low-Sugar Strawberry Frozen Yogurt Pops”

  1. Joanne, hope you enjoy!

  2. I JUST got some popsicle molds and will definitely be trying these! Strawberries are so sweet that you barely need any extra sugar anyway.

  3. O man! How fun! We've had neighbor kids at our house all summer- a first for us so it's exciting- and I bet they'd love these. 🙂

  4. Lydia, they were so fun to make. Somehow much more fun than regular frozen yogurt.

  5. It's hot and steamy here in Rhode Island today, and these frozen pops look so enticing! I'm going to look for some molds now.

  6. Dara, they did, and we had fun making them together too.

  7. Kalyn, these are so much fun! I'll bet that Ethan and Mitchell loved this treat.