Italian Sausage and White Beans with Sage
Italian Sausage and White Beans with Sage gets extra flavorful when the cooked beans, sausage, and sage are simmered in the Instant Pot or slow cooker with tomatoes and ground fennel. If you’re watching carbs, double the sausage and use less beans for a more carb-conscious dish.
I’ve been having fun discovering that so many of my favorite slow cooker recipes can be made more quickly in the Instant Pot, and it’s fun to have options for recipes for people who prefer different cooking options. This wonderful dish of Italian Sausage and White Beans with Sage was inspired by a lovely woman named Ilva, who lives in Tuscany. I met her online in the early days of blogging and we chatted frequently for a while. Then Ilva stopped focusing on recipes and started to focus on her beautiful food photography, and for the last few years I haven’t talked to her so much.
But I do appreciate Ilva introducing me to rustic Italian dishes like this one, where the emphasis is entirely on the flavors and not on the looks of the dish. And whether you use the Instant Pot or the slow cooker for this Italian Sausage and White Beans with Sage, you’ll definitely have best flavor if you start with dried beans and cook them yourself.
If that just isn’t happening at your house, I’ll also give tips for making this with canned beans. If you want a more carb-conscious dish, double the amount of sausage and cut the amount of beans down to one cup (or less). And no matter how you cook it or what kind of beans you use, please do not skip the dried fennel that makes this so good!
How to Make Italian Sausage and White Beans with Sage:
(Scroll down for complete recipe with nutritional information.
- If you’re cooking your own beans, start with 2 cups of fresh dried white beans. If you want to cook the beans on the stovetop, I would soak them in cold water overnight; for cooking dried beans in the slow cooker or the Instant Pot, you can skip the soaking.
- Put dried beans, celery, garlic, sage, salt, Italian Seasoning, and a little olive oil in the slow cooker or Instant Pot with enough water to just cover the beans.
- Cook beans 5-6 hours in the slow cooker. (more here about How to Cook Dried Beans in a Slow Cooker.)
- In the Instant Pot, lock the book and cook 30 minutes at HIGH PRESSURE; then let beans NATURAL RELEASE for 15 minutes followed by quick release as needed.
- For either cooking method, drain the beans, saving the large cloves of garlic and 1/2 cup cooking liquid.
- While beans cook (or when they’re nearly cooked for slow cooker method) heat 1 tablespoon olive oil in a large frying pan and brown the Italian Sausage, then slice into diagonal pieces and brown the sides of those pieces. (This adds flavor; please don’t skip the browning!)
- Put the drained beans, sausage pieces, garlic, sage leaves, canned tomatoes, and ground fennel into the slow cooker or Instant Pot with 1/2 cup reserved liquid.
- For Instant Pot cook 10 minutes at HIGH PRESSURE, then NATURAL RELEASE for five minutes, and then quick release.
- For slow cooker, put same ingredients into the slow cooker and cook on high for 2-3 hours.
- Serve Italian Sausage and White Bean with Sage hot, with a little freshly-grated Parmesan if desired, although the cheese is definitely optional.
Love Your Instant Pot?
I use a 6 Quart Instant Pot for all my Instant Pot Recipes. Check out my growing collection of Pressure Cooker or Instant Pot Recipes! Find more Pressure Cooker/Slow Cooker Recipes on my other site!
More Tasty Ideas for Turkey or Pork Italian Sausage:
Stuffed Peppers with Italian Sausage, Ground Beef, and Mozzarella ~ Kalyn’s Kitchen
Italian White Bean, Sausage, and Cabbage Soup ~ Barefeet in the Kitchen
Low-Carb Italian Sausage and Sweet Mini-Peppers Breakfast Bake ~ Kalyn’s Kitchen
Sausage and Peppers Stuffed Spaghetti Squash ~ Nutmeg Nanny
Roasted Italian Sausage and Sweet Mini-Peppers Sheet Pan Meal ~ Kalyn’s Kitchen
Sausage Macaroni and Cheese ~ Crazy for Crust
Weekend Food Prep:
This recipe has been added to a new category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!
Fresher beans will cook more quickly. Use 4 cans (15 oz. can) if you don't want to cook beans from scratch. If you don't have fresh sage leaves you can use dried ground sage if needed, but use it sparingly. I love Jenni-O Turkey Italian Sausage, which is what I used for this recipe. The ground fennel seed (affiliate link) is highly recommended; please do not skip it! This recipe adapted from an early blogging friend and The Silver Spoon. Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Serving Size: 1
Amount Per Serving: Calories: 222Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 44mgSodium: 292mgCarbohydrates: 17gFiber: 3gSugar: 4gProtein: 18g
Fresher beans will cook more quickly. Use 4 cans (15 oz. can) if you don't want to cook beans from scratch.
If you don't have fresh sage leaves you can use dried ground sage if needed, but use it sparingly. I love Jenni-O Turkey Italian Sausage, which is what I used for this recipe. The ground fennel seed (affiliate link) is highly recommended; please do not skip it!
This recipe adapted from an early blogging friend and The Silver Spoon.
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This is a good low-glycemic recipe that would be suitable for any phase of the South Beach Diet. South Beach would recommend turkey Italian Sausage, and I’m a huge fan of Jenni-O Turkey Italian Sausage but pork sausage would also be delicious. Dried beans are too high in carbs if you’re following a strict low-carb eating plan, but if you want a more carb-conscious version of this recipe double the sausage and cut the amount of beans in half.
Find More Recipes Like This One:
Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.