Turkey Cutlets with Dijon Sauce
Turkey Cutlets with Dijon Sauce won’t win any beauty contests, but this is a super-quick and easy low-carb recipe! And it’s actually quite delicious!
For years I’ve been updating my very earliest recipes with new photos. And I was so happy to get new photos for this delicious recipe of quickly-sauteed turkey cutlets with Dijon sauce. But admittedly, even with the improved photos this is not a very glamorous-looking dish. But it’s delicious and low in carbs, so I hope you won’t let the looks stop you from trying it!
I used almond flour to coat the turkey to make a recipe that would work for a low-carb dinner option. The almond flour worked well to coat the turkey pieces before cooking. And I also skipped the one tablespoon of flour in the sauce and just added a bit more mayo to thicken the sauce a bit so this is a delicious low-carb idea for cooking turkey!
How to Make Turkey Cutlets with Dijon Sauce:
(Scroll down for complete recipe with nutritional information.)
- This recipe starts with turkey breast cutlets, but if you can’t find them, just use thinly sliced turkey breast pieces. Since turkey breast is so lean, and these pieces are so thin, it’s important to cook them very quickly or they’ll dry out.
- Mix the almond flour, poultry seasoning, Szeged Chicken Rub (affiliate link), salt, and pepper in a dish that will easily hold the cutlets.
- If you don’t have the exact seasonings I used, you can substitute any seasoning mix that would taste good on poultry.
- Then dip each turkey piece in and rub the almond flour mixture on both sides.
- I used butter for best flavor but you can certainly use all olive oil to brown the turkey if you prefer.
- Heat the butter or oil over medium heat, then add the turkey cutlets. Watch carefully and turn them when they are barely starting to look done on the edges, about 2 minutes.
- Then cook them an additional 2 minutes on the other side, or until they feel firm (but no hard) when you press on the meat with your finger. Be careful not to overcook!
- Remove the meat to a place and cover with foil to keep it warm. (I rarely bother doing this but for this recipe I would because the pieces are so thin they’ll cool down quickly.
- Add the chicken stock to the pan and cook about 2 minutes, scraping off the crumbly parts that stick to the pan with a whisk or turner.
- Then add the mayo/Dijon mixture.Lower the heat and whisk like mad to get the sauce ingredients all combined. (If you’re not that experienced making pan sauces, using a whisk is crucial.) Cook just until the mixture is thickened, a couple of minutes more.
- Serve sauce over turkey pieces and enjoy!
More Tasty Recipes with Turkey:
Turkey Recipes Index ~ Slow Cooker or Pressure Cooker
Grilled Sriracha-Sesame Turkey Meatballs from Kalyn’s Kitchen
Gluten-Free Turkey Tetrazzini from Gluten Free Easily
Turkey Pesto Meatloaf with Tomato Sauce from Kalyn’s Kitchen
- 4 turkey cutlet slices
- 3 T almond flour
- 1 tsp. poultry seasoning
- 3/4 tsp. Szeged Chicken Rub (see notes)
- 1/4 tsp. salt (to taste, but I only used a tiny bit of salt)
- fresh ground pepper to taste
- 2 T butter
- 3/4 cup chicken broth
- 1 T Dijon mustard
- 2 T mayo
- Combine almond flour, poultry seasoning, chicken rub, salt, and pepper in flat dish.
- Dredge all turkey pieces in almond flour mixture and set aside.
- Heat nonstick frying pan big enough to hold all the pieces in one layer, add butter, and melt over medium heat.
- Add turkey cutlets and watch until they barely start to look done on the edges, about 2 minutes, then turn and cook for about 2 minutes longer on the other side.
- The turkey is done when it feels firm (but not hard) to the touch.
- Remove turkey to a plate and cover with foil to keep warm.
- Deglaze the pan with chicken stock, stirring well to get browned bits from the bottom of the pan.
- Whisk together Dijon and mayo, then whisk into the sauce.
- Cook sauce, whisking the whole time, until it is reduced by about 1/3, about 2-3 minutes.
- Pour sauce over turkey and serve immediately.
If you don't have Szeged Chicken Rub (affiliate link) just use your favorite all purpose seasoning that tastes good on poultry.
Recipe created by Kalyn.
Amount Per Serving: Calories: 293Total Fat: 16gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 104mgSodium: 615mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 34g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Turkey Cutlets with Dijon Sauce would be suitable for most any low-carb diet plan, and also for any phase of the original South Beach Diet.
Find More Recipes Like This One:
Use the Turkey Recipes to find more recipes like this one. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.