Kalyn's Kitchen

Spinach Salad with Bacon and Feta

Spinach Salad with Bacon and Feta is a delicious low-carb salad that’s perfect for lunch and this also makes a great holiday side dish!

PIN Spinach Salad with Bacon and Feta to make it later!

Low-Carb Spinach Salad with Bacon and Feta found on KalynsKitchen.com

I think spinach salad is a beautiful thing. Not only does it taste fantastic, but according to The World’s Healthiest Foods “Calorie for calorie, leafy green vegetables like spinach provide more nutrients than any other food.”  And this Spinach Salad with Bacon and Feta, has just enough bacon and Feta to make it delicious and it’s super low in carbs.

When I made the salad for a dinner with my niece, her husband, and a friend we used just one strip of pre-cooked bacon per serving, but of course you can use more bacon if you prefer!  If you use extra bacon this a great low-carb or Keto salad. Whether you use a little or a lot of bacon, this salad will be delicious.

I’d love this Spinach Salad with Bacon and Feta as a side dish salad for dinner, but I also love the idea of a big salad with leafy greens for lunch, and the combination of bacon and Feta is really a winner for my tastebuds. And I think this is also special enough for a side dish salad for holiday meal; enjoy!

Low-Carb Spinach Salad with Bacon and Feta found on KalynsKitchen.com

How to Make Spinach Salad with Bacon and Feta:

(Scroll down for complete printable recipe including nutritional information.)

  1. Start with pre-cooked bacon and crisp it in a pan, until the fat bubbles up like this or just cook slices of regular bacon, which will produce a bit more fat.
  2. I used a 5-ounce package of organic baby spinach to make this side-dish salad for four people but you could increase the amount of spinach.
  3. Crumble enough feta so you have about 1 tablespoon for each salad you’re making.
  4. After you remove the bacon from the pan, remove some bacon grease from the pan if desired (depending on which type of bacon you used and your own preferences), and then heat the dressing for a minute or so.  (Sorry, forget to take a photo of that!) 
  5. Then toss the spinach with the hot dressing.
  6. Toss the salad again with the crumbled bacon. 
  7. Put the salad on individual plates or in a serving bowl and sprinkle the feta over.  Serve right away.

Make it a Meal:

This would be great with Very Greek Grilled Chicken, Easy Low-Carb Air Fryer Fish Sticks, or Low-Carb Baked Greek Meatballs for a low-carb meal.

More Spinach Salads You May Like:

Strawberry Spinach Salad with Almonds and Dill ~ Kalyn’s Kitchen
Bacon, Sweet Potato, Pomegranate Spinach Salad ~ Family Fresh Cooking
Asian Spinach Salad with Chicken, Mushrooms, Peppers, and Almonds ~ Kalyn’s Kitchen
Spinach Salad with Chicken, Orange, and Avocado ~ Cookin’ Canuck
Spinach Salad with Dried Cranberries, Almonds, and Goat Cheese ~ Kalyn’s Kitchen

Low-Carb Spinach Salad with Bacon and Feta found on KalynsKitchen.com

Spinach Salad with Bacon and Feta

Yield 4 side dish servings
Prep Time 20 minutes
Total Time 20 minutes

Spinach Salad with Bacon and Feta is a delicious healthy salad that’s perfect for lunch or as a side dish for dinner, and it's fancy enough for a holiday meal!


  • 5 oz. spinach (or more)
  • 4 strips bacon,  (I use the pre-cooked bacon that needs refrigeration; use whichever type of bacon you prefer.)
  • 2 T extra virgin olive oil or bacon grease, whichever you prefer
  • 2 tsp. balsamic vinegar
  • 1/2 tsp. garlic puree or crushed fresh garlic
  • 1/4 cup crumbled Feta cheese


  1. For precooked bacon like I used, heat small frying pan, add bacon and cook 2-3 minutes, until bacon starts to crisp.
  2. Turn bacon over and cook on the second side until bacon is as crisp as you’d like it. (Precooked bacon will take less than 5 minutes total to crisp; if you start with raw bacon it will take longer.)
  3. Remove bacon to cool and blot bacon with paper towel to remove some fat if you prefer. Wipe out pan with a paper towel if you prefer to use olive oil in the dressing or leave the bacon fat if you'd like to use that.
  4. Put spinach into large bowl, big enough to toss salad in.
  5. Combine olive oil or bacon grease, balsamic vinegar, and garlic puree in small bowl and whisk together.
  6. Put pan back on heat, add oil-vinegar-garlic combination and heat until just starting to bubble, then pour immediately over spinach and toss.
  7. Arrange salad on serving plate, crumble feta over, and serve.


Recipe adapted from this spinach salad found on RecipeZaar.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 160Total Fat: 14gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 21mgSodium: 307mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 6g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
I hope the bacon police won’t come after me if I say if you cook the bacon carefully and blot off some fat, I would happily eat this Spinach Salad with Bacon and Feta for any phase of the original South Beach Diet. But if you’re a South Beach Diet follower who feels strongly about avoiding bacon, I advise substituting Canadian Bacon or turkey bacon in this salad, crisping it a bit in the olive oil.  This salad would be perfect for most other types of low-carb eating plans, which would prefer starting with raw bacon and using bacon grease in the dressing.

Find More Recipes Like This One:
Use Salad Recipes to find more recipes like this one. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Pinterest image of Spinach Salad with Bacon and Feta

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    23 Comments on “Spinach Salad with Bacon and Feta”

  1. I love spinach salads! My favorite is spinach with fresh strawberries…with a poppyseed dressing! Yum!!