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Kalyn's Kitchen

Slow Cooker Lemony Turkey (or chicken) Soup with Spinach and Orzo

Make this Slow Cooker Lemony Turkey (or Chicken) Soup with Spinach and Orzo with leftover turkey or chicken and just replace the orzo with cauliflower rice if you want to make this a low-carb soup! Use Soup Recipes to find more recipes like this one.

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Slow Cooker Lemony Turkey (or chicken) Soup with Spinach and Orzo found on KalynsKitchen.com

I realize plenty of people haven’t even started yet looking for Thanksgiving recipes (and here are my Top Ten Favorite Thanksgiving Recipes if you need ideas.)   But in the crazy world of food blogging, if I want people to find my ideas for leftover turkey, I need to post them well before Thanksgiving so search engines will index them and they’ll get shared on Pinterest.  And truthfully, this Slow Cooker Lemony Turkey Soup with Spinach and Orzo was so delicious I couldn’t wait to share it.

I gave some of the soup to my sister Pam, and everyone at her house pronounced it to be a keeper; in fact Pam asked when the recipe would be on the blog.  Of course, if you’re not going to be having any leftover turkey, you can certainly make this with chicken instead. And if you’d like to make a low-carb version of this tasty soup just use a few less carrots and replace the orzo with Cauliflower Rice (affiliate link).

This is a soup where you simmer the stock, vegetables, and dried herbs in the slow cooker for quite a while and then add the orzo (or cauliflower rice), diced cooked turkey (or chicken), and spinach at the end.  The long  simmering builds flavor, and you can simmer the soup all day while you’re at work if you need that type of recipe, or do it for a shorter time on high, which is what I did. Adding the cooked turkey towards the end of the cooking time eliminates that problem where the turkey meat shreds apart, and I thought this was a fresher take on the traditional turkey soups you see this time of year.

Slow Cooker Lemony Turkey (or chicken) Soup with Spinach and Orzo found on KalynsKitchen.com

How to Make Slow Cooker Lemony Turkey (or chicken) Soup with Spinach and Orzo:

(This is just a summary; scroll down for complete printable recipe.)

  1. Cut up about 1 1/2 cups each of diced celery and onion.  I kept the pieces fairly small.
  2. I like carrots that haven’t been peeled for a more “rustic” look to the soup, so I’d choose organic carrots. Cut up 1 1/2 cups carrots, or use less carrots and a bit more celery for low-carb version.
  3. Put the diced onion, diced celery, diced carrots, homemade turkey stock (or homemade chicken stock or low sodium chicken broth in a can), poultry seasoning, dried thyme, and a little black pepper into the slow cooker and cook on high for 4 hours (or 8-9 hours on low if you’re not going to be home.)
  4. I like to add about one tablespoon of Penzeys Turkey Soup Base for extra flavor.  (The soup base is on the salty side, so use homemade stock without lots of salt or low sodium canned chicken stock stock if you’re using this.)  Just leave this out if you don’t want to use it.
  5. After the soup has simmered for 4 hours on high or 8-9 hours on low, it’s time to add the orzo. I use my favorite whole wheat orzo, which is great for soup.  You might be tempted to add more orzo than 1/2 cup, but it expands quite a bit.
  6. If you want a low-carb soup, use about 1 cup of cauliflower rice instead. (You can use raw rice cauliflower or frozen cauliflower rice; the frozen cauliflower rice will cook more quickly.
  7. Add the orzo or cauliflower rice to the slow cooker; then chop 3-4 cups of diced turkey and add that.
  8. If you’ve been cooking on low turn the slow cooker to high and cook about 30 minutes, or until the orzo or fresh riced cauliflower is soft with still a tiny bit of bite. (For frozen cauliflower rice I would check after 20 minutes.)
  9. Then chop up a couple of handfuls of spinach leaves (next time I might use a little more.)
  10. Add the spinach to the slow cooker and cook until it’s no longer all floating on top (about 15-20 minutes.)
  11. Stir in the lemon juice, cook 5 minutes more, and serve.

Slow Cooker Lemony Turkey (or chicken) Soup with Spinach and Orzo found on KalynsKitchen.com

More Tasty Soups with Leftover Turkey:

Turkey and Cannellini Bean Soup with Sweet Potatoes and Rosemary ~ Kalyn’s Kitchen
Creamy Mexican Turkey Soup ~ Recipe Girl
Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage ~ Kalyn’s Kitchen
The Top Ten Recipes for Slow Cooker Turkey Soup Slow Cooker or Pressure Cooker
Low-Carb Turkey Soup with Zucchini Noodles ~ Kalyn’s Kitchen
The BEST Slow Cooker and Instant Pot Turkey Soup Recipes ~ Slow Cooker or Pressure Cooker

Weekend Food Prep:

This recipe has been added to a new category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week!

Slow Cooker Lemony Turkey (or chicken) Soup with Spinach and Orzo

Make this Slow Cooker Lemony Turkey (or Chicken) Soup with Spinach and Orzo with leftover turkey or chicken and just replace the orzo with cauliflower rice if you want to make this a low-carb soup!

Ingredients:

  • 8 cups homemade turkey stock (or homemade chicken stock or low sodium chicken broth in a can)
  • 1 tsp. poultry seasoning
  • 1/2 tsp. dried thyme
  • fresh-ground black pepper to taste
  • 1 T Penzeys or Better than Bouillon Turkey Soup Base, optional (The soup base is fairly salty so it’s important to use low-sodium stock if you’re using it.)
  • 1 1/2 cups chopped onion (chopped small)
  • 1 1/2 cups chopped celery (chopped small)
  • 1 1/2 cups chopped carrots, preferably organic carrots that don’t need to be peeled (use less carrots and more celery for low-carb version)
  • 1/2 cup whole wheat orzo (or use one cup cauliflower rice for low-carb version)
  • 3-4 cups diced cooked turkey or chicken (cut a little larger than the vegetables)
  • 2-3 large handfuls spinach leaves (about 3 oz.)
  • 2 T fresh-squeezed lemon juice (I used my fresh-frozen lemon juice)

Directions:

  1. Put the homemade turkey stock or homemade chicken stock in the slow cooker and turn it on to heat while you chop the onion, celery, and carrots.
  2. Add the chopped veggies to the slow cooker, as well as the Poultry Seasoning (affiliate link), Dried Thyme (affiliate link), fresh-ground black pepper, and Turkey Soup Base (affiliate link), (if using.)
  3. Cook on High for 4 hours or on LOW for 8-9 hours.
  4. After the stock and veggies has simmered, add the 1/2 cup whole wheat orzo or 1 cup cauliflower rice (and turn the slow cooker to HIGH if you have been cooking on low.)
  5. Chop the leftover turkey into pieces slightly larger than the vegetables, and add to the soup.
  6. Cook soup about 30 minutes for orzo or fresh rice cauliflower, or until the orzo or cauliflower rice is soft with still a slight bite to it. If you use frozen cauliflower rice or pre-cooked caulfoower rice I’d check it after 20 minutes.
  7. While the orzo (or cauliflower rice) and turkey simmers in the soup, pull stems off the spinach leaves (optional, but I don’t like having a bite of stem in my soup), wash spinach in salad spinner, and coarsely chop the spinach.
  8. When the orzo or cauliflower rice is nearly done, add the spinach and cook until it’s done.  (At first all the spinach floats on top of the soup, but it’s done when it starts to sink down in.)
  9. Stir in the lemon juice and cook 5 minutes more.
  10. Serve hot.
  11. I’m guessing this freezes just fine, but we didn’t have any leftovers to try it.

Notes:

Equipment:
I used a Crock-Pot 5-Quart Smart-Pot Slow Cooker (affiliate link) but a slightly smaller size will work.

I used my fresh-frozen lemon juice for this recipe.

Recipe created by Kalyn.

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Slow Cooker Lemony Turkey Soup with Spinach and Orzo is loaded with healthful low-glycemic ingredients, and would be suitable for Phase 2 or 3 of the South Beach Diet. If you want a lower-carb soup, use less orzo, or replace the orzo with cauliflower rice for a soup that’s even lower in carbs.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. Click here for Slow Cooker / Pressure Cooker Recipes on my other site!

Nutritional Information?
If you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

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11 comments on “Slow Cooker Lemony Turkey (or chicken) Soup with Spinach and Orzo”

  1. Pingback: Slow Cooker Turkey, Tomatillo, and Pinto Bean Soup with Corn from Everyday Maven - Slow Cooker or Pressure Cooker

  2. Pingback: 50 Healthy Slow Cooker Soup Recipes To Warm You Up This Season

  3. Oh no I switched the times; thanks for catching. Should say 4 hours on high or 8-9 hours on low. I will fix as soon as I get home.

  4. Did you mean 4 hours on high or 8-9 on low?

  5. vphappy, so glad you like it. I just made it again last night for my brother and a friend who came over for dinner and it was a bit hit!

  6. Love this recipe. It has such wonderful flavor and yet it's so healthy.

  7. Hi Becca. We loved this soup (Pam and her family ate most of it!) If you don't like sage I'd use double the amount of thyme. Should still be good.

    Cozy in Texas, I think you can use brown rice, white rice, barley, or other small pasta shapes. Brown rice or barley will take longer to cook.

  8. This looks great. Can you add something other than Orzo do you think?
    Ann

  9. Yummy! Not a huge fan of poultry seasoning. I don't like the sage (I think) should I sub it for anything or do you think it'd be just fine without it?

  10. Thanks Amanda. It was a big hit here, loved it!

  11. I am totally adoring this recipe!!

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