Kalyn's Kitchen

Cranberry Apple Crisp

This easy and delicious Cranberry Apple Crisp is made with low-calorie natural sweeteners and it’s also gluten-free! 

PIN Cranberry Apple Crisp to try it later!

Cranberry Apple Crisp finished crisp in baking dish

 

Today I’m spotlighting this delicious healthier version of Cranberry Apple Crisp! The original inspiration for the recipe was a huge bag of cranberries I bought to make my favorite Fresh Cranberry Salsa for Thanksgiving, and I was frankly surprised at how much I loved the combination of fresh cranberries and apples.

I had to make this a couple of times to get it just right, and I might have even loved it a little too much (apple crisp for lunch, mmmm.) I’ve never been that much of a fresh cranberry fan, so even if you might think cranberries are not really your thing, be open minded about this one!

How Did I Make This a Low-Sugar Dessert?

I used Golden Monkfruit Sweetener (affiliate link) when I made this again recently, and when I tried it out on some dinner guests who are used to sugar-sweetened baked goods, it was definitely a hit. Use any low-carb sweetener you like for this recipe. Of course this recipe has natural sugar from the apples and the cranberries so it can’t ever be sugar-free, but I thought this was really good for a low-sugar dessert.

Low-Sugar and Gluten-Free Cranberry Apple Crisp found on KalynsKitchen.co

How to Make Low-Sugar and Gluten-Free Cranberry Apple Crisp:

(Scroll down for complete printable recipe,)

  1. Make the crisp topping first. Combine the oatmeal, almond flour, and sweetener of your choice. 
  2. Then stir in the melted coconut oil (or butter) and the vanilla.I used Honeycrisp apples, which I think added to the flavor.
  3. If you have an inexpensive Apple Corer and Slicer (affiliate link) like this one, it makes cutting up the apples a lot quicker.
  4. I kept the skin on and cut the slices into chunks. Combine the apple pieces, cranberries, sweetener, and cinnamon.
  5. Spread the mixture out into a gratin dish that you’ve sprayed with non-stick spray.
  6. Spread the crisp topping over the fruit, using a rubber scraper to spread it completely over the top.
  7. Bake at 400F/200C for 35-40 minutes, or until the mixture is cooked through and bubbly.
  8. Serve hot (with ice cream or whipped cream if you’re feeling indulgent.)

Low-Sugar and Gluten-Free Cranberry Apple Crisp [found on KalynsKitchen.com]

It disappeared pretty quickly at my house!

More Low-Sugar Desserts with Apples:

Apple-Pear Cake 
Low Sugar Pumpkin and Apple Crumble 
Low Sugar Flourless Vegan Apple Crisp 

Cranberry Apple Crisp finished crisp in baking dish

Cranberry Apple Crisp

Yield 6 servings
Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes

Low-Sugar and Gluten-Free Cranberry Apple Crisp is made with low-calorie natural sweeteners, and this is great for a treat made with apples.

Ingredients

Ingredients for Crisp Topping

  • 2/3 cup oatmeal (see notes)
  • 1/4 cup Almond Flour
  • 4 T Golden Monkfruit Sweetener (See notes)
  • 2 1/2 T butter, melted (see notes)
  • 1 tsp. vanilla

Ingredients for Apple/Cranberry Filling

  • 4 apples, cored, sliced, and cut into chunks but not peeled (see notes)
  • 1 1/2 cups fresh cranberries
  • 4 T Golden Monkfruit Sweetener (see notes)
  • 1 1/2 tsp. ground cinnamon

Instructions

  1. Preheat oven or toasted oven to 400F/200C.
  2. Spray a medium-sized gratin dish with non-stick spray.
  3. Combine the oatmeal, Almond Flour (affiliate link) and Golden Monkfruit Sweetener (affiliate link) or sweetener of your choice in a small bowl to make the crisp topping.
  4. Melt the butter (or coconut oil or trans-fat free margarine) and mix into the oatmeal mixture, then add the vanilla and combine again.
  5. Cut up the apples, leaving the peel on.  (I used an Apple Corer and Slicer (affiliate link) to cut out the core, and then cut the slices into chunks.)
  6. Combine the apple pieces, cranberries, Stevia, Swerve, and cinnamon in a bowl and then spread it into an even layer in the gratin dish.
  7. Spread the crisp topping over the fruit, using a rubber scraper to spread it completely over the top.
  8. Bake 35-40 minutes, or until the fruit is bubbling hot and the crisp topping is starting to brown.
  9. Serve hot.  (This is delicious with a little bit of vanilla ice cream or whipped cream if you’re feeling indulgent.)
  10. Apple Cranberry Crisp will keep in the fridge for several days and can be reheated in the microwave.

Notes

Use gluten-free oatmeal if needed. I would use all Golden Monkfruit Sweetener (affiliate link). Use any sweetener of your choice. If you don't want to use butter use melted coconut oil or trans-fat free margarine. Honeycrisp apples are preferred for this recipe.

Recipe created by Kalyn with inspiration from Low-Sugar Flourless Apple Crisp.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 173Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 13mgSodium: 41mgCarbohydrates: 26gFiber: 5gSugar: 16gProtein: 2g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

Low-Carb Diet Suggestions / Low-Glycemic Diet / South Beach Diet Suggestions:
If you’re making this Cranberry Apple Crisp for a low-glycemic diet or the original South Beach Diet, it’s important to use an approved sweetener, since the apples and cranberries have natural sugar. I’m guessing this is probably a “once-in-a-while treat” for Phase 2 for South Beach Dieters. It’s probably not low enough in carbs for most low-carb diet plans, although this is definitely lower in carbs than traditional apple crisp recipes.

Find More Recipes Like This One:
Use Dessert Recipes to find more recipes like this one. Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Pinterest image of Cranberry Apple Crisp

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    10 Comments on “Cranberry Apple Crisp”

  1. Pingback: CT FM 030: December Foods In Season ⋆ Recipe This

  2. Pingback: 26 of the Best Apple Dessert Recipes to Enjoy All Year Long - It's Yummi

  3. Jean, glad you enjoyed the birthday post! Obviously it's your choice on the sweetener, but I've had good results with this particular brand of Stevia granulated (I agree most of them taste terrible.)

  4. Kalyn, just read your post about that other significant birthday – excellent! I'm going to keep a copy of that list handy to refer to – I like your attitude!

    This looks great! I love mixing fresh cranberries with apples in my baking. I don't use alternative sweeteners – the chemical ones because of well the chemicals and the natural ones like stevia because I don't like the flavor (everyone tastes things differently, and many people love the flavor)- but I make everything with less sugar than called for, which is what I'll do with this lovely crisp!

  5. Happy birthday chica!! I hope you had a lovely day yesterday and many more in the years to come!! This crisp looks like such a lovely way to celebrate!

  6. Happy Birthday Kalyn.
    I love dessert and happy to try your gluten free crisp. I love all the ingredents.
    Remember, you are not your chronological age. Your biological age is 15 years younger. Celebrate by kicking up your heels and go dancing…or at least dance in your kitchen.
    Hugs from Wanda

  7. Thanks Jeanette. I hope I will make it to BlogHer Food, so maybe I will see you there.

  8. Happy Birthday Kalyn!! You look fantastic and I love your outlook on life. Have a wonderful birthday celebration and hope to see you in the New Year! xo

  9. Maureen, sounds like you have a wonderful attitude about age! Hope you enjoy the apple crisp.

  10. Happy Birthday! If it's any consolation, you're still much younger than I am. 🙂

    I have been looking for a gluten free crisp for a few days. My next door neighbor and a woman I think the world of is always doing without dessert 'because it's too much trouble.'

    Your crisp will be perfect to eat while we sit outside and watch the Christmas boat parade go by.

    I hope you have a wonderful birthday.