web analytics
Kalyn's Kitchen

Low-Carb and Flourless Zucchini Muffins with Pecans (Video)

Low-Carb and Flourless Zucchini Muffins with Pecans are also low-glycemic and gluten-free! Use the Diet-Type Index to find more recipes like this one.

Click here to PIN Low-Carb and Flourless Zucchini Muffins with Pecans!

Watch the video to see if you’d like to make
Low-Carb and Flourless Zucchini Muffins with Pecans!

Low-Carb and Flourless Zucchini Muffins with Pecans found on KalynsKitchen.com

By the time you read this I’ll be in San Francisco hanging out for a few days with some of my food blogging friends before the BlogHer Food Blogging Conference gets started. (I’m actually staying in California nearly a week, and although I’m working on some recipes to auto-post while I’m gone, there might be a bit less action than usual around here for a few days.)

I made these Low-Carb and Flourless Zucchini Muffins with Pecans a few weeks ago and now the garden is winding down, but by the time I get home I’m guessing I’ll have at least a few monster zucchini begging to be made into something tasty like this.

I had quite a zucchini muffin baking spree around here, but this version of zucchini muffins is gluten-free, inspired by the Zucchini Bread recipe in Elana’s Gluten-Free Almond Flour Cookbook. I used the Honeyville Almond Flour (from Utah!) I learned about from the book, but I wanted to use a low-carb sweetener and change the proportions to use more zucchini and less oil for a muffin that was not quite so calorie dense.

It took me a few tries to get it right, (and thank you to my friend Karina for the advice of adding an egg white for more rising in gluten-free baking) but I loved the way these Low-Carb and Flourless Zucchini Muffins turned out. If you want the lowest carb muffin, just choose to use all sweetener and skip the one tablespoon of brown sugar!

Low-Carb and Flourless Zucchini Muffins with Pecans found on KalynsKitchen.com

If you keep your almond flour in the freezer, measure out 1 cup and let come to room temperature. When the flour is warmed, stir in salt, baking soda, and cinnamon, pressing out any lumps in the flour with a fork.I used a trick of beating the egg (plus 1 egg white) with the sweetener to help the muffins rise. I added 1 T brown sugar for better flavor, but you can use an extra tablespoon of sweetener if you prefer the lowest-carb muffin. Then stir in 1 T canola oil and 1 T buttermilk into the beaten egg mixture. (You can use any neutral flavored vegetable oil.) This liquid mixture is stirred into the almond flour mixture. Stir just enough to barely combine.

Low-Carb and Flourless Zucchini Muffins with Pecans found on KalynsKitchen.com

Then gently fold the zucchini and pecans into the batter, again stirring only enough to barely combine. I like to bake in my toaster oven, which only holds a cookie sheet big enough for six muffins at a time. (For me it’s a great way to enforce portion control with baked goods!) Don’t you think the muffins turned out beautifully? For these muffins it’s important to cool them a bit longer than muffins made with wheat flour, so try to be patient and let them cool on a rack for at least 20-30 minutes before you eat them.

Low-Carb and Flourless Zucchini Muffins with Pecans found on KalynsKitchen.com

More Low-Carb Recipes for Zucchini:

Top Ten Most Popular Low-Carb Zucchini Recipes ~ Kalyn’s Kitchen
Low-Carb Zucchini Fries ~ Southern Plate
Low-Carb Easy Cheesy Zucchini Bake ~ Kalyn’s Kitchen
Low-Carb Blueberry Zucchini Cake ~ All Day I Dream About Food
Low-Carb Zucchini Bake with Feta and Thyme ~ Kalyn’s Kitchen
Grilled Cheesy Bacon Hasselback Zucchini ~ Sugar Free Mom

Weekend Food Prep:

Low-Carb and Flourless Zucchini Muffins have been added to a new category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!

Low-Carb and Flourless Zucchini Muffins with Pecans

Low-Carb and Flourless Zucchini Muffins with Pecans are great for a breakfast on the run.


  • 1 cup blanched almond flour (not the same as almond meal)
  • 1/4 tsp. salt (I used fine grind sea salt)
  • 1/2 tsp. baking soda
  • 1/2 tsp. ground cinnamon (I used Cassia Cinnamon from The Spice House)
  • 1 large egg
  • 1 egg white
  • 1/3 cup Stevia In the Raw Granulated Sweetener or sweetener of your choice
  • 1 T brown sugar (or use 1 T more sweetener if you prefer; that will make the muffins even lower in carbs)
  • 1 T canola oil or grapeseed oil
  • 1 T buttermilk (could probably use milk, but I haven’t tried it)
  • 3/4 cup grated raw zucchini, wring out moisture slightly and loosely pack into measuring cup
  • 1/2 cup chopped pecans


  1. Preheat oven to 350F/175C.
  2. Measure 1 cup almond flour into medium-sized bowl. (If flour has been stored in freezer, let it come to room temperature for 10-15 minutes.)
  3. Add salt, baking soda, and cinnamon to flour.
  4. Use a fork to combine and press out any lumps.
  5. Put 1 egg and 1 egg white into small bowl.
  6. Add sweetener of your choice and brown sugar (or more sweetener).
  7. Use a hand mixer to beat until the mixture has tripled in size, about 2-3 minutes. (You shouldn’t beat it until the eggs begin to form peaks like meringue.)
  8. Gently stir in canola oil and buttermilk.
  9. Wash zucchini and grate with large side of a hand grater.
  10.  Squeeze water out of zucchini if it seem wet, then loosely measure out 3/4 cup of grated zucchini. (Zucchini doesn’t have to be completely dry but shouldn’t be dripping water.)
  11.  Measure 1/2 cup pecans, then chop coarsely with chef’s knife.
  12.  Stir the egg mixture into the dry ingredients, only stirring enough to barely combine.
  13. Then gently fold in the zucchini and pecans.
  14.  Spray 6 muffin cups (or muffin tin) with non-stick spray or oil, then divide mixture evenly into cups.
  15. Bake muffins about 45 minutes, or until top is browned and toothpick inserted into the center comes out clean. (I was surprised they took that long to bake, but the batter is quite moist and dense and I really did bake them for 45 minutes.)

Recipe inspired by Zucchini Bread from The Gluten-Free Almond Flour Cookbook by Elena Amsterdam.

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
The almond flour used in these Low-Carb and Flourless Zucchini Muffins also makes them gluten-free; use all sweetener If you want the lowest-carb muffins. Flourless Zucchini Muffins are a good choice for the South Beach Diet, since almonds contains “good fat” and are a healthful ingredient; however, nut flours are a limited food so these muffins would be too calorie-dense for phase one.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, you can sign up for a free membership with Yummly and use the Yum button on my site to save the recipe and see the nutritional information. Another option is entering the recipe into this Recipe Nutrition Analyzer, which will calculate it for you.

Pinterest image of Low-Carb and Flourless Zucchini Muffins with Pecans

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Leave a Reply

Your email address will not be published. Required fields are marked *

29 comments on “Low-Carb and Flourless Zucchini Muffins with Pecans (Video)”

  1. These look great! I am going to try them. My question is about sweetener, there are so many different kinds and I don’t want to have to buy a different one for every recipe. Can you explain to me the difference between sweeteners and which ones are the best to have on hand ?

  2. What does the T stand for in the ingredients list? Teaspoon or tablespoon..?

  3. Hi Kalyn,
    This was my first time baking with almond flour. I don't have a problem with gluten but wanted to try this recipe. I was a little wary of the recipe but the muffins turned out great. I made 11 muffins without doubling recipe and cooked for about 30 minutes. I guess I could make the muffins bigger. ; ) My husband also liked the muffins and he is a pecan fan. I also just used 1T whole milk. I will definitely be making these again, in face, maybe this afternoon. : ) Thanks!

  4. Great idea to use coconut milk; thanks so much for letting us know that worked and glad you enjoyed the muffins!

  5. These are fab! I used coconut milk instead of buttermilk. Love them! Thank you!!

  6. Very interesting; I haven't heard about mesquite pod flour before.

  7. Wonderful recipe! I substituted with mesquite pod flour instead of almond flour and xylitol instead of Splenda…mesquite gives a deliciously smoky flavor, definitely a nice variation!

  8. Natasha, so glad you liked the muffins!

  9. These muffins are fantastic! It's a good thing I doubled the recipe because my boyfriend couldn't get enough of them 🙂 Thanks so much!

  10. I must get my hands on some Honeyville almond flour!

  11. These were great, lovely recipe. My husband is an energy conservation fanatic so I made these in my new energy efficient toaster oven that he bought me. They turned out perfect. I think he liked them even more because I used the new toaster oven that "he" bought online (big step for him).


  12. Yippee! I'm so happy to see a gluten free muffin recipe! This will work marvelously for my g/f girl, and I don't even have to camouflage the zucchini because she likes that veggie! YUM!

  13. I love the new header and your zucchini muffins look incredible. I am always intrigued by your unique slant on food. I don't see you use splenda that often, but I could be wrong about that. I have read that it can still impact blood sugar in the same way as sugar but I'm not sure I agree with it. I try not to use it as I feel better when I don't but I do feel it's a much better alternative than white sugar. I don't bake with it – I use agave which can be a debate in and of itself. At times I use it in my coffee if I'm somewhere and the coffee is so bad that I can't drink it black.

    I am still getting zukes from friends as they are growing in full-force in Texas and made some muffins last week. They were great.

  14. Kayln, you and I must be on a similar wavelength! I posted some gluten-free, almond flour zucchini muffins/cupcakes on my blog Wednesday! They're decidedly different than yours, but yours have such a lovely "crust" on the top, I'm intrigued. They look yummy!

  15. oh these sound absolutely fabulous!!! Totally need to make these 😀

  16. Elana, thanks and can't wait to meet you.

    Julie, they aren't chocolate, sorry. Does look like it, doesn't it?

    So glad people everyone is liking the sound of these. I did like how they turned out (and there's a big zucchini waiting in the fridge at home to make more!)

    DeAnn I got that code too. Hope it's okay for you to post it here? I'll probably drive to their store next time I order now that I know it's not too far from my house.

    Mike, I didn't think of that on the header, will ask Rand what he thinks. Thanks for the suggestion; glad you are enjoying the blog.

  17. These look so good. I love baking with that almond flour. I hope you brought some of these with you to Blogher, I'm so hungry now!

  18. I love the new header, Kalyn! I hope you are having a great time in SF. For anyone reading the comments – these muffins are delicious!

  19. re: Thanks to my uber-talented brother Rand for the new blog header on Kalyn's Kitchen!
    I like the new Header, but I'd change the order… right now it reads, "Cook, Eat, Lose Kalyn's Kitchen Weight, Repeat"!! LOL! Perhaps change the 4th & 5th blocks?
    Love the site, love your blog. Enjoy "Frisco"!

  20. Perfect timing! I thought of you yesterday when an email came in from Honeyville with a discount code.

    Apparently they now have a new warehouse in California and put out a 10% off code good through Tuesday at 6:00 PST. It's NEWHOME09.

  21. This blog is such a goldmine for us – my husband's diabetic, and I've "cooked him" into perfect control without insulin (well, and walked him) but I miss baking terribly. This whole almond flour thing opens up all kinds of possibilities. The header looks great, too!!

  22. I love that these don't seem to be ridiculously sweet. They probably make for a great breakfast because of that! Also so much nutty goodness. Have fun in SF! I am going in a few weeks for my marathon and am so excited.

  23. OH wow. These look lovely. I must give them a try 🙂 Thanks for the recipe!

  24. Ooh, these look fab! I'm always looking for new (chocolate) ways to use zucchini. I'm SO JEALOUS you're going to SF! Have FUN!!

  25. Yours are gorgeous! Great photo 🙂

Leave a comment »