web analytics
Kalyn's Kitchen

My Favorite Low-Carb and Keto Grab-and-Go Breakfasts

My Favorite Low-Carb and Keto Grab-and-Go Breakfasts can really help on those mornings you need a breakfast in a hurry! Check out Breakfast Recipes for more low-carb ideas to start your day!

Click to PIN My Favorite Low-Carb and Keto Grab-and-Go Breakfasts!

My Favorite Low-Carb and Keto Grab-and-Go Breakfasts found on KalynsKitchen.com

On Monday I posted Donna’s Low-Carb High-Fiber Grain-Free Breakfast Muffins, which gave me the idea of doing a round-up of all the grab-and-go breakfast ideas on the site. But I was certainly *not* planning on posting the round-up of My Favorite Low-Carb and Keto Grab-and-Go Breakfasts quite so soon after that recipe. Unfortunately in a moment of not paying attention, I worked on the round-up post a bit and then hit publish instead of save! And then I didn’t notice it for 5 hours, so a partial post of this round-up was out there in the world all that time until I deleted it. Ugh. And I had no way of know how many people might have seen it, so I decided it would be good to hurry and finish the post!

But even if I messed up originally, I’m still happy to share all my ideas for grab-and-go low-carb breakfasts with you today! When I used to teach school I had a 30 minute commute to get to work, and I always was happy if I had something in the fridge that I could grab, quickly warm, and eat in the car on the way to school. And now that I work at home I still enjoy a quick breakfast, even though they are more grab-and-eat breakfasts for me now. This collection has plenty of breakfasts you’d eat with your hands, and some you might use a fork for if you were home, but that could be eaten out of hand wrapped in a paper towel if needed. These are some of the breakfast options I make over and over, hope you enjoy!

Before I get to the recipes, I know people will ask so let me share a couple of tips about the baking containers for the muffins, tarts, and mini-frittatas shared here. I wrote a post about the Silicone Baking Cups I like most for egg muffins and muffins, and this is the size I prefer now and use most often, although some older recipes might show a smaller size. The Williams Sonoma Tart Pan I use for the breakfast tarts and mini-frittatas is something I splurged on when I had a gift certificate, and if you don’t have a pan like that use the largest muffin cups you have. (Neither of these companies have any idea I am writing about their products, although the link for the silicone baking cups is an Amazon affiliate link.) And of course if you have a slightly different size silicone baking cup or have to use a muffin pan you can still make these grab-and-go breakfasts but you may have to adjust the cooking time. Enjoy!

My Favorite Low-Carb and Keto Grab-and-Go Breakfasts found on KalynsKitchen.com

The first grab-and-go breakfast I ever made was these basic Low-Carb Egg Muffins, and when I taught school I used to eat them quite often in the car on the way to work!

My Favorite Low-Carb and Keto Grab-and-Go Breakfasts found on KalynsKitchen.com

If I’m home I’ll use a fork to eat these Crustless Breakfast Tarts with Mushrooms and Goat Cheese, but they can definitely be wrapped in a paper towel and eaten with your hands too. (Use large muffin cups if you don’t have a tart pan.)

My Favorite Low-Carb and Keto Grab-and-Go Breakfasts found on KalynsKitchen.com

These Low-Carb Green Chile and Cheese Egg Muffins are one of the ones I make most often, simply because I always have diced green chiles and cheese on hand!

My Favorite Low-Carb and Keto Grab-and-Go Breakfasts found on KalynsKitchen.com

I ate Donna’s Low-Carb High-Fiber Grain-Free Breakfast Muffins for days and day while I tested the recipe and loved these for an easy breakfast. I like them best warmed, cut in half, and spread with a little butter but Donna eats them in the car on the way to work!

My Favorite Low-Carb and Keto Grab-and-Go Breakfasts found on KalynsKitchen.com

Give me broccoli and three kinds of cheese and I’m a happy woman, and these Low-Carb Baked Mini Frittatas with Broccoli and Three Cheeses are a breakfast I’d enjoy any time of year!

My Favorite Low-Carb and Keto Grab-and-Go Breakfasts found on KalynsKitchen.com

Low-Carb Sausage and Cheese Breakfast Quesadillas are not going to work for Keto or gluten-free eaters, but if you use the low-carb tortillas I recommend you could eat these for a low-carb diet. I make a batch, keep in the fridge, and reheat in the microwave!

My Favorite Low-Carb and Keto Grab-and-Go Breakfasts found on KalynsKitchen.com

Low-Carb High-Fiber Savory Muffins with Parmesan and Green Onion are a tasty savory muffin you can eat for breakfast, lunch, or dinner, but I eat them most for breakfast, warmed, cut in half, and spread with some butter, YUM!

My Favorite Low-Carb and Keto Grab-and-Go Breakfasts found on KalynsKitchen.com

Southwestern Low-Carb Crustless Breakfast Tarts have red bell peppers, green chiles, and cheese baked in a custardy egg mixture that has some sour cream mixed in! This is another one that can be eaten with a fork if you’re home, but it’s also great wrapped in a paper towel if you’re on the go!

My Favorite Low-Carb and Keto Grab-and-Go Breakfasts found on KalynsKitchen.com

I love the little bits of green pepper in these Egg Muffins with Ham, Cheese, and Green Bell Pepper, but use red pepper or another veggie if you prefer. This is the perfect portable breakfast!

My Favorite Low-Carb and Keto Grab-and-Go Breakfasts found on KalynsKitchen.com

Low-Carb and Flourless Zucchini Muffins with Pecans is a *really* old recipe, but these muffins made with zucchini and almond flour are really delicious and this muffin is also gluten-free. Of course replace the optional tablespoon of brown sugar with an approved sweetener (I would use Golden Monkfruit Sweetener) for the lowest carbs.

My Favorite Low-Carb and Keto Grab-and-Go Breakfasts found on KalynsKitchen.com

One of my very favorite breakfasts I’ve made in this beloved tart pan is these Baked Mini-Frittatas with Mushrooms, Cottage Cheese, and Feta.

My Favorite Low-Carb and Keto Grab-and-Go Breakfasts found on KalynsKitchen.com

These interesting Flourless Egg and Cottage Cheese Savory Breakfast Muffins have almond meal, hemp seeds, Parmesan, flaxseed meal, nutritional yeast, eggs, cottage cheese, baking powder and some seasonings. These are probably not for everyone, but I love them and I have some readers who also really like this recipe!

My Favorite Low-Carb and Keto Grab-and-Go Breakfasts found on KalynsKitchen.com

Asparagus season is coming, and asparagus fans will love these Crustless Breakfast Tarts with Asparagus and Goat Cheese!

My Favorite Low-Carb and Keto Grab-and-Go Breakfasts found on KalynsKitchen.com

These Swiss Chard and Mushroom Squares are really just an egg muffin that’s made in a mini-loaf pan, although I admit these are also good for lunch or dinner. But if you like these ingredients you’ll enjoy this for an on-the-go breakfast. Use other greens if you prefer!

My Favorite Low-Carb and Keto Grab-and-Go Breakfasts found on KalynsKitchen.com

And finally, whether you have too much zucchini in the garden or have to buy it at the store, these Cheesy Crustless Low-Carb Zucchini Breakfast Tarts are a tasty low-carb breakfast!

What’s your favorite grab-and-go breakfast recipe? Tell us about it in the comments!

My Favorite Low-Carb and Keto Grab-and-Go Breakfasts found on KalynsKitchen.com

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Leave a Reply

Your email address will not be published. Required fields are marked *

4 comments on “My Favorite Low-Carb and Keto Grab-and-Go Breakfasts”

  1. How many carbs is in the flourless egg and cottage cheese breakfast muffins

    • I am currently not able to add nutritional information to the site. More than a year ago I switched my site to WordPress, which created the need to edit by hand to add more than 2,000 recipes to the preferred format for google. I have been working on that (with three assistants) for more than a year, so there is no possibility of me being able to calculate nutritional information until that project is completed. And I know that once I start doing nutrition info on one recipe people will expect to see it on every recipe, which is why I have decided to keep these two projects completely separate.

      If you look after the recipe itself, I give two links (where it says “Nutritional Information”) for suggestions of two ways to get that information. That’s all I am able to do at this time.

  2. They’re all so American. There has to be a more British type of breakfast – like a pseudo-porridge made from low carb ingredients and not piles of chia seeds???

    • I don’t know why I didn’t get a notice about this comment, so forgive the slower than usual reply. This is meant to be grab-and-go breakfasts, and that doesn’t sound like porridge to me. And I am American so I guess I wouldn’t even know what a British breakfast would be, sorry!

Leave a comment »