Joseph’s Low-Carb Flax, Oat Bran, and Whole Wheat Pita Bread is my favorite low-carb pita bread, and I use it to make so many quick but tasty dinners! This pita bread is loaded with fiber and much lower in carbs than traditional pita bread, and I like it so much I buy three packages at a time from and store in the freezer.

PIN My Favorite Recipes Using Pita Bread to try some later!

My Favorite Low-Carb Pita Bread (and Recipe Ideas Using Pita Bread)

In August of 2005 I visited Rhode Island, and discovered a low-carb pita bread that was so full of healthy ingredients and delicious that when I came home I wrote about Joseph’s Bakery Oat Bran and Whole Wheat Flour Pita Bread on my relatively-new food blog. I brought some of the pita bread home with me from that trip, but I couldn’t find them anywhere in Utah.

And I might have forgotten about them, except that other fans of the pita bread kept leaving comments on the original post asking where they could get this tasty and relatively low-carb pita bread! Although I checked regularly to find them, for years there was nowhere to order them online. But obviously that’s not the end of the story.

Kalyn's Kitchen Picks: Joseph's Low-Carb Flax, Oat Bran, and Whole Wheat Pitas found on

A few years after that one of my best food blogging friends was the lovely Lydia from The Perfect Pantry, who lived in Rhode Island, and she offered to send me some of my favorite low-carb pita bread, which was her own favorite as well. Meanwhile, someone left a comment letting me know the Joseph’s Bakery products were soon going to be available online. And then a few years later I was so excited to discover that I could buy Joseph’s Low-Carb Flax, Oat Bran, and Whole Wheat Pitas at (affiliate link)

Since then I’ve been buying the three-pack from Amazon every couple of months and keeping them in the freezer. Joseph’s Bakery Low-Carb Flax, Oat Bran, and Whole Wheat Pitas are delicious, nutritious, high in protein and fiber, low in fat, and relatively low in carbs. (The regular size pita has 9 carbs, but 2 grams of fiber and 0 sugars for 7 net carbs. Of course this pita bread isn’t Keto or gluten-free, but for anyone who’s following a carb-conscious or low-glycemic eating plan, they’re perfect to stuff with something healthy and eat occasionally for a quick meal.

Here’s What I Make With Low-Carb Pita Bread:

Air Fryer Pizza
Low-Carb Pita Bread is one of the crust options for this delicious (and quick!) Air Fryer Pizza that’s been a hit on the blog!

Low-Carb Egg Salad in Pita
Egg Salad in Pita with Green Olives and Dijon is tasty and quick to make, and green olive fans will love these. One pita cut in half and stuffed with egg salad is more than enough for a meal for me.

Fattoush Lebanese Salad
For years and years I’ve been a huge fan of this Fattoush Lebanese Salad and this is something I make every summer when I have fresh mint and parsley in the herb garden.

Grilled Middle Eastern Turkey Burgers inside pita bread with sauce and herbs
You simply must try making these Grilled Middle Eastern Turkey Burgers! These are so tasty and the herb-filled turkey burgers would also be delicious served in lettuce wraps if you wanted a bit fewer carbs.

Low-Carb Lamb Shish Kabobs with Tzatziki Sauce
Low-Carb Lamb Shish Kabobsare so tasty, and I love these with Tzatziki Sauce and low-carb pita bread to wrap around the lamb!

Middle Eastern Beef and Hummus Pita Rounds
Middle Eastern Beef Pitas do have some carbs in the hummus besides the Pita Bread, but you can get away with a pretty thin layer of hummus if you prefer. Or skip the hummus and eat the spicy middle eastern beef in side the pita bread for a different take on this tasty recipe.

Greek Dip with Tomatoes and Feta finished dip in serving dish with pita in background
I got the recipe for this Greek Dip with Tomatoes and Feta from my trainer Wendy, and it’s so tasty. When I took it to a party people ate it with a fork when the Pita Bread was gone!

Spicy Avocado in Low-Carb Pita Bread
Easy Spicy Avocado in Low-Carb Pita Bread is seriously about as easy as it gets for something tasty to stuff into low-carb Pita Bread, but I’d love this for lunch any time I had an avocado hanging around.

More Ideas for Using Low-Carb Pita Bread:

Turkey Pita Sandwiches with Cranberry Salsa
Parsley Hummus
Deviled Ham Spread
Sun Dried Tomato Tapenade
Black-Eyed Pea Hummus
Julia Child’s White Bean Hummus
Roasted Tomato Hummus

About Kalyn’s Kitchen Picks:

I purchased Joseph’s Bakery Low-Carb Flax, Oat Bran, and Whole Wheat Pitas myself and although Joseph once left a comment on the blog, this company has no idea that I’m writing about their product now. All items featured here are things I’d happily buy over and over, and because I want readers to know that my opinions are completely unbiased, I don’t accept review products from the many companies who offer to send them to me. You can see my other kitchen and food picks at the page for Kalyn’s Kitchen Picks.

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