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Kalyn's Kitchen

Egg Salad in Pita with Green Olives and Dijon

Egg Salad in Pita with Green Olives and Dijon is my favorite version of egg salad, and I make this with low-carb pita for a healthy lunch!  

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Egg Salad in Pita with Green Olives and Dijon title photo

Easter weekend is the biggest hard-boiled egg eating time of the year, even in a year like this when the world is turned upside down, right? So for everyone who has hard-boiled eggs to use, it seems like Egg Salad in Pita with Green Olives and Dijon is the perfect idea to recommend for Friday Favorites this week! 

This ultra simple egg salad is the one I make over and over, and it was something that just popped into my head one day when I wanted something quick. I loved the combination of green olives in egg salad so much, I made it again a few days later and took some photos. And now I’ve been making this variation of egg salad for years and years.

I eat the egg salad with green olives inside My Favorite Low-Carb Pita Bread for a quick lunch option, but you can eat your egg salad in lettuce wraps for a delicious idea that would also be Keto. I also tried using green olives in the filling for deviled eggs; that’s also probably going to be a hit for people who love green olives (like me!) And check out Low-Carb Recipes using Hard-Boiled Eggs if you need more ideas for using all those boiled eggs!


Low-Carb Egg Salad in Pita with Green Olives, Green Onions, and Dijon process shots collage

How to Make Low-Carb Egg Salad in Pita with Green Olives and Dijon:

(Scroll down for complete recipe including nutritional information.)

  1. Use one of my Three Foolproof Methods for Hard-Boiled Eggs to make the eggs.
  2. While the eggs are cooking, mix together the Greek yogurt, mayo, and Dijon so it’s well-combined. (Use all mayo if you prefer or don’t have any Greek Yogurt.)
  3. When the boiled eggs have cooled, peel the eggs and chop them into pieces, then mix in the mustard mixture.
  4. Finely chop the green olives and thinly slice the green onions.
  5. Mix green onions and green olives into the egg salad mixture.
  6. Thinly slice lettuce, and then spread the egg salad on to one side of the pita and stuff in a few tablespoons of lettuce. 
  7. I make this tasty Low-Carb Egg Salad in Pita with Green Olives, Green Onions, and Dijon with Joseph’s Low-Carb Pita Bread (affiliate link), which I order online since it’s not sold in Utah.

Low-Carb Egg Salad in Pita with Green Olives, Green Onions, and Dijon square thumbnail image

More Recipe Ideas with Boiled Eggs:

Low-Carb Recipes using Hard-Boiled Eggs ~ Kalyn’s Kitchen
Jalapeno Egg Salad from Homesick Texan
Low-Carb Egg Salad and Cheese Quesadillas from Kalyn’s Kitchen
Creamy Egg Salad with Capers from Aggies Kitchen
Sriracha Deviled Eggs plus Ten More Ideas for Deviled Eggs from Kalyn’s Kitchen

Egg Salad in Pita with Green Olives and Dijon

Egg Salad in Pita with Green Olives and Dijon

Yield 2 servings
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

I love this version of egg salad in pita with green olives and Dijon, made with low-carb pita for a healthy lunch!

Ingredients

  • 4 eggs (see notes)
  • 2 T Greek Yogurt (see notes)
  • 1 T mayo
  • 2 tsp. Dijon mustard
  • 2 T thinly-sliced green onion
  • 8 green olives, finely chopped
  • salt and fresh-ground black pepper to taste
  • 2 romaine lettuce leaves, thinly sliced
  • 2 Joseph's Low-Carb Pita Bread, cut in half (see notes)

Instructions

  1. Cook eggs according to directions for Three Foolproof Methods for Hard-Boiled Eggs.
  2. Let eggs cool, then peel and chop the eggs and put them into a small bowl.
  3. While eggs cook, mix together the fat-free Greek yogurt, mayo, and Dijon. Thinly slice green onions and chop the green olives.
  4. Mix mustard mixture into the chopped eggs and then mix in the sliced green onion and chopped olives.
  5. Cut the pita bread in half and separate the inside edge so it can be filled.
  6. Spread 1/4 the egg mixture on to the bottom side of each pita half and stuff 1/4 the sliced lettuce on top of it.
  7. Serve right away.

Notes

You can skip the Greek Yogurt and use all mayo if you prefer. Eggs that are not too fresh will make better boiled eggs that are easier to peel. I'd use My Favorite Low-Carb Pita Bread for this recipe.

Nutritional information is calculated using the net carbs from the Low-Carb Pita Bread that I used.

This recipe created by Kalyn.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 282Total Fat: 18.5gSaturated Fat: 4.2gTrans Fat: 0gUnsaturated Fat: 11.4gCholesterol: 376mgSodium: 896mgCarbohydrates: 10gFiber: 11.1gSugar: 1.3gProtein: 21g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

I'd love to see your pictures if you make this recipe. Share on social media with the hashtag #kalynskitchen so I can see how it turned out for you!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Eggs are a great low-glycemic or low-carb food, and when made with whole wheat or low-carb pita bread and using the fat-free Greek yogurt to reduce saturated fat, this is a great lunch or light dinner option for phase 2 or 3 of the original South Beach Diet. If you use the low-carb pita bread that I use, it might work for other low-carb eating plans, although other low-carb plans would probably prefer more mayo and less Greek yogurt.

Find More Recipes Like This One:
Use Lunches to find more recipes like this one. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Historical Notes for this Recipe
This recipe was first posted in 2012; updated with more information April 2020.

Pinterest image of Low-Carb Egg Salad in Pita with Green Olives, Green Onions, and Dijon

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    19 Comments on “Egg Salad in Pita with Green Olives and Dijon”

  1. Hey folks, our Walmart carries the Josephs Pita & Lavosh (great for rolled sandwiches) in their bakery section. Occasionally it migrates towards the deli, but it is stocked by the bakery dept. They bring the product in frozen, so it stays fresh . It really is great.

  2. Oh yes, I'm a huge fan of Joseph's Pita; even wrote a post about them. No stores carry them here, but I order from Amazon.com!

  3. I don't know if your local store carries Joseph's pita bread, but they contain flax, oat bran, and whole wheat. They are cholesterol free and are very low in carbs! We love them.

  4. I picked up a big container of plain Greek yogurt specifically this week to use in place of mayo in egg or tuna salad, great idea to mix with dijon…I am LOVING the green olives in this, adds the perfect zip! Belated thank you for the linky love! Hope you had a nice weekend!

  5. Thanks Winnie and Jo. I really loved this!

  6. everything's better stuffed in a pita! and adding green olives to egg salad in ingenious.

  7. No need to convince me – it's super delicious!
    I love egg-salad and in a pita-bread (which I sometimes make by myself)

  8. Donna, if you like egg salad and green olives, I promise you will love this! P.S. Hope you had a great birthday!

  9. I am an egg salad addict, too – since the '60s – Your version is now on my Must Try List!

  10. Thanks TW; really hope you enjoy it!

  11. I've always been an egg salad addict (since childhood) – but never thought of combining with another of my favorites, green olives. I've got everything in the house to try this – the pictures are making my mouth water!

  12. Thanks everyone, so glad people are liking this.

    Nancy, I only started adding the Calorie Count link a few weeks ago; planning to gradually add it to all my posts but that will take a while!

  13. New reader here! Hi! I really like this recipe because the idea of olives plus dijon and eggs makes me have happy thoughts of anticipation. Can't wait to try it. -azita

  14. Pita sandwiches are a weakness of mine! Love it!

  15. Great lunch idea!

  16. Oh Kalyn, you've probably had this calorie count icon up forever right? I just saw it. Thanks. Great tool.

  17. I'm not really a huge fan of mayo so I've never really been able to get my tastebuds around egg salad…this one sounds delicious though! The olives must add some great briny flavor.

  18. I love egg salad but I've never stuffed it into an easy-to-carry pita pocket. Looks great!