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Recipes

Better-than-Mom’s Chicken, Broccoli, and Quinoa Casserole with Creamy Curry Sauce

Feta Cheese and Avocado Mini-Frittata for Two

Spicy Beef and Black Bean Soft Tacos with Cucumber, Tomato, and Lime Salsa

Slow Cooker Ground Beef and Refried Bean Chili with Salsa and Lime

Thai-Inspired Turkey Mini-Meatball Lettuce Wraps

Italian Sausage, Tomato, and Macaroni Soup with Basil

Tuna Salad Lettuce Wraps with Capers and Tomatoes

Red Russian Kale and Red Onion Savory Breakfast Squares

Spicy Pinto Bean and Tuna Salad with Peperoncini, Tomatoes, and Parsley

Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage

Balsamic Chicken and Mushrooms

Low-Sugar and Flourless Zucchini Muffins with Pecans (Gluten-Free)

Sun-Dried Tomato, Olive, Caper, and Parsley Relish for Grilled Salmon

Turkey and White Bean Chili with Chocolate

Rustic Pasta Sauce with Hot Italian Sausage, Summer Squash, Onions, and Sage

Sausage and Kale Soup with Tomatoes

Italian Sausage and Kale Soup with Whole Wheat Orzo (or broken spaghetti)

Pork Roast with Sage or Rosemary Herb Rub

South Beach Diet Resources on Kalyn’s Kitchen

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About Kalyn’s Kitchen (How I Lost 42 Pounds and Became a Food Blogger)

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