Easy Roasted Winter Squash and Sausage with Herbs
I never liked squash as a kid, but by my late twenties my Grandma Denny taught me to like butternut squash that she’d roast in a hot oven, then mash with lots of butter, salt, and pepper. That’s a recipe you can’t go wrong with, but the last few years I’ve been roasting squash with olive oil, and every version I’ve tried has been a winner, including this dish of squash roasted with Italian sausage and herbs.
Roasted Winter Squash and Sausage with Herbs
(Makes 4 generous servings, recipe created by Kalyn)
2 lbs. winter squash cubes (use any type of winter squash, choosing a piece that’s just over 2 lbs.)
4-5 sweet turkey Italian sausage (I would not use pork sausage for this.)
2 T olive oil
1/2 tsp. dried thyme (or more)
salt and fresh ground black pepper to taste
1-2 T chopped fresh herbs of your choice (I’ve tried sage and rosemary, could also use thyme, marjoram, or oregano. You could also use a bit more dried thyme if you don’t have fresh herbs.)
Cut squash in half if needed, and use a sharp spoon to scrape seeds and stringy insides from the squash. If it’s a smooth skinned squash like butternut, you can peel off the skin with a vegetable peeler. For rough skinned squash or squash with ridges, cut into slices about 2 inches wide, then use a sharp knife to cut the skin away from each slice. Cut squash into uniformly-sized pieces.
Put squash in a bowl, then toss with olive oil, dried thyme, salt and fresh ground black pepper and chopped fresh herbs, if using. (I would use about 1 tsp. dried thyme if I wasn’t using fresh herbs.) Arrange squash cubes in an even layer in the baking dish and start to roast.
While you’re cutting up squash, put turkey Italian sausage on a plate, poke holes on each side of the sausages, and microwave on high for about 4-5 minutes (or until sausage is firm enough to cut into even slices.) Remove sausage from microwave and let cool. When it’s cool enough to handle, cut the sausage into slices about 3/4 inch wide.
After squash has cooked for 20 minutes, stir squash, spread back out into the dish in an even layer, then arrange sausage slices on top of squash and roast 20 minutes more, or until sausage pieces are starting to brown. Then use a fork to carefully turn each piece of sausage so the other side is facing up and roast 10-20 minutes more, until sausage is browned and squash is slightly browned on top and caramelized on the bottom. Serve hot.
Click Here for Printer Friendly Recipe
South Beach Diet / Low-Glycemic Diet / Low-Carb Diet Suggestions:
More Wonderful Roasted Winter Squash to Try:
(Recipes from other blogs may not always be South Beach Diet friendly; check ingredients.)
Agave and Balsamic Glazed and Roasted Buttercup Squash from Kalyn’s Kitchen
Roasted Butternut Squash and Onion Lasagna from One Hot Stove
Roasted Butternut Squash with Moroccan Spices from Kalyn’s Kitchen
Honey Roasted Acorn Squash from Joy the Baker
Cheesy Sausage and Pepper Stuffed Acorn Squash from Kalyn’s Kitchen
(Want even more recipes? I find these recipes from other blogs using Food Blog Search.)