Ten Low-Carb and Keto Skillet Meals
This collection of Ten Low-Carb and Keto Skillet Meals has some great ideas for easy and tasty meals to make in one skillet! And doesn’t everyone love a meal that cooks in one pan? Use Recipe Round-Ups to find more low-carb recipe round-ups like this one.
PIN Ten Low-Carb and Keto Skillet Meals to make some later!
I’m a huge fan of cast iron skillets (affiliate link) which are inexpensive, literally last forever, and cook beautifully, especially for high-heat cooking like browning meats and flash-frying vegetables. You can buy enamel-coated cast iron, but truthfully I think there’s something wonderful about a plain old-fashioned black cast iron skillet like the one my Grandma Denny used to use.
I have good memories of my grandma and my mom cooking in that type of pan, and I love meals made in one pan! So I hope one of these Ten Low-Carb and Keto Skillet Meals might catch your eye for something you might want to make over the weekend, and I’m updating this post with even more options. I’m giving you a fun variety of skillet meals using ingredients like chicken sausage, chicken with green olives, spaghetti squash, beef with Mexican flavors, sausage, eggs, shrimp with bacon, and plenty of recipes with cheese. (Check after the photos for even more skillet meals!)
Photos are copyrighted to the blog that originally posted the recipe. Just click the recipe name under each photo to see the full recipe on the original blog. I hope you enjoy the Low-Carb and Keto Skillet Meals! And if you have a favorite low-carb meal that cooks in one skillet, please tell us about it in the comments!
One Pan Low-Carb Greek Skillet Chicken from Kalyn’s Kitchen
Cheesy Spaghetti Squash Skillet from I Breathe I’m Hungry
Low-Carb Power Greens Egg Skillet from Kalyn’s Kitchen
Low-Carb Mexican Tamale Skillet Pie from Sugar-Free Mom
Cheesy Low-Carb No-Egg Sausage Mushroom Breakfast from Kalyn’s Kitchen
20-Minute Chicken Skillet Fajitas from The Iron You
Chester’s Low-Carb Southwestern Egg Skillet from Kalyn’s Kitchen
Deep Dish Skillet Sausage Pizza from All Day I Dream About Food
Baked Eggs Skillet with Avocado and Spicy Tomatoes from Kalyn’s Kitchen
Low-Carb Chicken Skillet Parmesan from Low-Carb Maven
More Low-Carb Skillet Meals:
Chicken Sausage and Vegetable Skillet from Peace Love and Low Carb
Easy Skillet Chicken Cordon Bleu from Joy Filled Eats
Keto and Low-Carb Cream Shrimp and Bacon Skillet from The Nourished Caveman
Skillet Chicken and Mushrooms from I Breathe I’m Hungry
Low-Carb Pizza in a Skillet Joy Filled Eats
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14 Comments on “Ten Low-Carb and Keto Skillet Meals”
Low carb is the way to go! Thanks, I’ve always wanted to try one of these.
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Cast iron skillet cooking was never popular with my mother or grandmother, so I didn’t inherit a well broken-in pan. That would have been so much fun to cook in!
Lydia, cast iron pans really are great, especially for browning things!
I like the list of skillet meals you have put together. Usually, in a list of 10, there might be 2 that look like something I’d fix and eat myself. I liked all 10 of yours! Oh, and I love your name! My daughter is also named Kalyn, Kalyn Elizabeth.
Hi Dawn,
So glad you liked the list. And fun to hear from someone else with the name Kalyn. Do you pronounce it Kay Lynn like I do? My mother thought she made up the name, but I have run into a few people with the same name through the years.
Thank you so much for including one of my recipes in this scrumptious roundup!
My pleasure Kim!
Thanks for including me!
My pleasure; your food always looks great!
What brand and size skillet do you have? There are so many choices on Amazon. I don't want a non-stick one (ughhhh chemicals!). Just an old fashioned cast iron needed!
I have several sizes and brands, but the one I use the most is the 12 inch Lodge Cast Iron Skillet that's in the photo with the One Pan Low-Carb Greek Chicken Chicken above. You definitely do not need non-stick with a pan like this. Mine is very old, so it's well-seasoned!
Thank you for including my Chicken Cordon Bleu in your round up!
My pleasure, looks delicious!