One-Pan Sausage Mushroom Breakfast without Eggs

One-Pan Sausage Mushroom Breakfast without Eggs is a great breakfast option when you can’t eat eggs or are just tired of them. And scroll down in this post for even more ideas for breakfast that don’t include eggs!

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For many years a common recipe request for this site was for a low-carb breakfast that didn’t include eggs. And I get it; even though I like eggs I sometimes get tired of them too. But for a long time I had a hard time coming up with a tasty low-carb breakfast without eggs.

But then some ideas for a breakfast that didn’t include eggs popped into my mind! Now this One-Pan Sausage Mushroom Breakfast without Eggs is the second idea I’ve had for a low-carb breakfast when you’re just tired of eggs!

This time we combined nicely-browned mushrooms and links of turkey (or pork) breakfast sausage for a skillet breakfast that’s broiled to a state of cheesy goodness in the same pan we cooked the sausage and mushrooms in. A tasty one-pan breakfast without eggs, for the win, and there are only five ingredients!

If you like mushrooms, sausage, and cheese, I promise this is a breakfast idea that will really hit the spot. And during January when many people are stricter on their carb-conscious eating plans it seems like a perfect time to feature this for Friday Favorites and remind you about this tasty breakfast option! Hope you enjoy!

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

• turkey breakfast sausage links 
• brown Cremini mushrooms 
• Olive Oil (affiliate link), divided
• grated Mozzarella cheese
• green onions (for garnish; optional)

Is the One-Pan Sausage Mushroom Breakfast without Eggs low in carbs?

This tasty breakfast combination without eggs has only 4 net carbs per serving, so you can enjoy it often!

Want another low-carb breakfast without eggs?

The idea for Sausage and Peppers No-Egg Breakfast popped into my head one day, and that recipe has definitely been a hit.

More Fun Breakfasts Without Eggs:

• Sausage and Cheese Breakfast Quesadillas
• Quick and Easy Peanut Butter Oatmeal

How to make One-Pan Sausage Mushroom Breakfast without Eggs :

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

1. Cook the turkey (or pork) sausage links over medium-high heat in a 12 inch cast-iron skillet (affiliate link) until they’re nicely browned. (Or use any frying pan that can go under the broiler.)
2. Remove the sausage to a plate, wash out the skillet if needed, add a little more olive oil, add washed and sliced mushrooms, and cook mushrooms until they’re starting to brown. Cook mushrooms until all liquid has evaporated.
3. Cut sausages into three diagonal pieces.
4. Layer sausage pieces over the mushrooms in the skillet.
5. Sprinkle the mushroom/sausage mixture with a generous amount of grated mozzarella and broil just until cheese has melted and is barely starting to brown. (This won’t take more than a couple of minutes; watch it carefully.)
6. Remove from broiler, top with sliced green onions, and serve.
7. This re-heated pretty well, but it was definitely best hot from the broiler, and it’s so easy to make that I’d probably make it fresh each time I wanted some.

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You can use Breakfast Recipes to see all the tasty breakfast ideas on my blog!

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Yield: 6 servings

One-Pan Sausage Mushroom Breakfast without Eggs

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

This One-Pan Sausage Mushroom Breakfast without Eggs is a great breakfast option when you’re tired of eggs, and this tasty breakfast is also Keto and gluten-free (with gluten-free sausage.)

Ingredients

• 1 pound turkey breakfast sausage links (see notes)
• 16 oz. brown Cremini mushrooms (see notes)
• 5 tsp. olive oil. divided
• 1 cup grated Mozzarella cheese
• 2 green onions, thinly sliced on the diagonal (for garnish; optional)

Instructions

1. Turn on the broiler to preheat. Wash mushrooms, spin dry in a salad spinner (affiliate link) or dry well with paper towels, and slice mushrooms into thick slices.
2. Heat 2 tsp. oil in a 12 inch cast-iron skillet (affiliate link) and cook the sausages over medium-high heat until they’re nicely browned. Remove sausage to a cutting board.
3. Wash out pan if needed, then add 1 T oil and heat over medium-high heat. When the pan is hot, add the mushrooms and cook until they’re starting to brown and all the liquid has evaporated.
4. While mushrooms brown, slice each sausage on the diagonal into three pieces. Layer the sliced sausage over the browned mushrooms, sprinkle with generous amount of grated Mozzarella, and put under the broil until cheese melts and is starting to brown. (This only takes a couple of minutes, so watch it carefully.)
5. Remove from the oven and sprinkle with diagonally sliced green onions. Serve hot.

Notes

Use pork breakfast sausage if you prefer. Use regular white mushrooms if you prefer.

Recipe created by Kalyn. First posted May 2017; recipe updated January 2020.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 285Total Fat 22gSaturated Fat 6gUnsaturated Fat 12gCholesterol 136mgSodium 606mgCarbohydrates 5gFiber 1gSugar 2gProtein 18g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

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Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This One-Pan Sausage Mushroom Breakfast without Eggs  should be approved for all low-carb and low-glycemic eating plans, including any phase of the original South Beach Diet. You will need to use low-fat turkey sausage and reduced fat cheese if you’re making it for South Beach. Use pork sausage and full-fat cheese for Keto or low-carb diets.

Find More Recipes Like This One:
Use Breakfast Recipes to find more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
The One-Pan Sausage Mushroom Breakfast without Eggs was first posted in 2017, and it’s been a hit on the site. The recipe was last updated with more information in 2023.

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