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Kalyn's Kitchen

10+ Low-Carb and Keto Cheesy Spaghetti Squash Recipes

Spaghetti squash is such a great ingredient for low-carb dieters, and today I’m updating this collection of 10+ Low-Carb and Keto Cheesy Spaghetti Squash Recipes. Check out Recipe Round-Ups to find more low-carb recipe round-ups like this one. 

Click here to PIN 10+ Low-Carb and Keto Cheesy Spaghetti Squash Recipes!

10+ Low-Carb and Keto Cheesy Spaghetti Squash Recipes

I want to start by confessing that I wasn’t always a lover of spaghetti squash. I think my mistake in the early days was thinking of it only as a low-carb substitute for pasta, and truthfully for that I prefer zucchini noodles. But after I started thinking of spaghetti squash as an ingredient in its own right, I discovered more creative ways to use it and enjoyed it more, and I’ve discovered that there are endless creative ways to use this popular winter squash. Many of my spaghetti squash recipes start with a squash that’s cut in half, had the seeds scraped out, and roasted until it strings apart, but here’s How to Make CrockPot or Instant Pot Spaghetti Squash if you’d like to try one of those methods!

If you’re already a spaghetti squash fan, I hope you’ll find something that intrigues you in this newly-updated collection of 10+ Low-Carb and Keto Cheesy Spaghetti Squash Recipes! And if you haven’t cooked spaghetti squash or eaten it that much, hopefully you’ll like the idea of trying it when plenty of cheese is involved? Several of these recipes have other ingredients that are some of my favorites like spinach, pine nuts, artichokes, sausage, and pesto! I found so many creatives ideas with spaghetti squash that can be low-carb or even Keto; check after the photos for even more recipe ideas!

And spaghetti squash is a popular ingredient with lots of low-carb eaters, so look after the photos for links to a few more recipe options and some other recipe round-ups featuring spaghetti squash! And if you’re a spaghetti squash fan, here’s an informative Guide to Spaghetti Squash.

(All photos are copyrighted by the blog that originally published the recipe. Just click the recipe link under each photo to see the full recipe on the original blog.)

10+ Low-Carb and Keto Cheesy Spaghetti Squash Recipes

Cheesy Garlic and Parmesan Spinach Spaghetti Squash from Peas and Crayons sounds amazing, and for a bonus, this recipe uses a whole 5 oz. package of spinach!

Roasted Spaghetti Squash with Mizithra Cheese and Browned Butter / Cheesy Low-Carb Spaghetti Squash Recipes for Low-Carb Recipe Love on Fridays at KalynsKitchen.com

If you’ve enjoyed the Spaghetti with Mizithra and Browned Butter at The Old Spaghetti Factory, you’re going to go crazy over this Roasted Spaghetti Squash with Mizithra Cheese and Browned Butter from Kalyn’s Kitchen. I LOVE this recipe.

Garlic Spaghetti Squash with Herbs from Pinch of Yum / Cheesy Low-Carb Spaghetti Squash Recipes for Low-Carb Recipe Love on Fridays at KalynsKitchen.com

Garlic Spaghetti Squash with Herbs from Pinch of Yum also has pine nuts, which always bumps up the yum factor in my book!

The Top Ten Low-Carb Cheesy Spaghetti Squash Recipes featured for Low-Carb Recipe Love at KalynKitchen.com

Slow Cooker Three Cheese Spaghetti Squash from All Day I Dream About Food sounds great for a cheesy low-carb side dish or meatless main dish!

Spinach and Artichoke Spaghetti Squash form Taste and Tell / Cheesy Low-Carb Spaghetti Squash Recipes for Low-Carb Recipe Love on Fridays at KalynsKitchen.com

Spinach and Artichoke Spaghetti Squash from Taste and Tell has a lot of cheesy goodness, plus artichokes. Yes, please!

10+ Low-Carb and Keto Cheesy Spaghetti Squash Recipes
I love the combination of kale and Feta in this Twice-Baked Spaghetti Squash with Kale, Feta, and Mozzarella from Kalyn’s Kitchen.

Twice-Baked Spaghetti Squash from Vintage Mixer / Cheesy Low-Carb Spaghetti Squash Recipes for Low-Carb Recipe Love on Fridays at KalynsKitchen.com

Twice-Baked Spaghetti Squash from Vintage Mixer has sausage, spinach, and of course plenty of cheese for a main-dish spaghetti squash recipe that sounds wonderful!

The Top Ten Low-Carb Cheesy Spaghetti Squash Recipes featured on Low-Carb Recipe Love at KalynsKitchen.com

Spaghetti Squash Boats with Chicken sound delicious at Well Plated! And did you notice there’s bacon?

Twice-Baked Spaghetti Squash with Pesto and Parmesan from Kalyn's Kitchen / Cheesy Low-Carb Spaghetti Squash Recipes for Low-Carb Recipe Love on Fridays at KalynsKitchen.com

Twice-Baked Spaghetti Squash with Pesto and Parmesan from Kalyn’s Kitchen is one of the oldest spaghetti squash recipes on my blog, and this is always a winner!

The Top Ten Low-Carb Cheesy Spaghetti Squash Recipes

Cheesy Spaghetti Squash Skillet from I breathe I’m Hungry looks cheesy and delicious!

10+ Low-Carb and Keto Cheesy Spaghetti Squash Recipes

And finally, this Low-Carb Spaghetti Squash and Chard Gratin from Kalyn’s Kitchen is still one of my favorites!

More Low-Carb Spaghetti Squash Recipes to Swoon Over:

21 Easy Gluten-Free Low-Carb Spaghetti Squash Recipes ~ Parade Magazine (Sugar-Free Mom)
101 Best Keto Spaghetti Squash Recipes ~ I Breathe I’m Hungry
Greek Salad Spaghetti Squash Bowl ~ Kalyn’s Kitchen
Twice-Baked Spaghetti Squash ~ All Day I Dream About Food
Spaghetti Squash Bites ~ Joy Filled Eats
Low-Carb Mock Lasagna Spaghetti Squash Casserole ~ Kalyn’s Kitchen
Spaghetti Squash au Gratin with Bacon ~ Peace Love and Low Carb
Low-Carb Spaghetti Squash Lasagna Casserole ~ Sugar-Free Mom
Spaghetti Squash Low-Carb Taco Bowl ~ Kalyn’s Kitchen
Cheesy Vegetarian Spaghetti Squash Casserole ~ Peas and Crayons
Creamy Spinach and Spaghetti Squash Bake ~ Live, Love, and Good Food
Low-Carb Mediterranean Spaghetti Squash Sauteed with Vegetables and Feta ~ Kalyn’s Kitchen

What’s your favorite way to cook Spaghetti Squash? Tell us about it in the comments!

10+ Low-Carb and Keto Cheesy Spaghetti Squash Recipes

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15 comments on “10+ Low-Carb and Keto Cheesy Spaghetti Squash Recipes”

  1. Pingback: The Top 10 Keto Rice Substitutes - Fitoru

  2. Pingback: Keto Spaghetti Squash Mac-n-Cheese -

  3. Can u please post the nutritional info for this. I do keto, n need to know that info. 

    • This is a round-up of recipes, so if you click the link to get the original recipe some of them probably have nutritional information. For the recipes on Kalyn’s Kitchen I’m not able to provide nutritional information for several reasons, including the additional time it takes, the difficulty in doing it accurately, and the sheer number of recipes on my site. If you look after the recipe itself on my blog, I give two links (where it says “Nutritional Information”) for suggestions of two ways to get that information if you need it. That’s all I can do at this time.

  4. Amazing collection of recipes, they all look and sound so delicious!

  5. I love spaghetti squash and can’t wait to try more of these recipes!

  6. I also don't love spaghetti squash, but I do love filling them with all sorts of great things. Thanks for new ideas!

  7. Thanks so much for including me!! Great round up! So many fun ideas to use spaghetti squash!!

  8. These look so beyond amazing! Thanks so much for featuring my squash with all these tasty recipes!

  9. Thank you Emily; will fix right now!

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