Keto Spaghetti Squash Recipes
The Keto Spaghetti Squash Recipes I’m sharing here include many interesting ideas, and spaghetti squash is a great option for watching carbs. There are recipes here from Kalyn’s Kitchen and blogs around the web, and many of them feature spaghetti squash with plenty of cheese!
PIN the Keto Spaghetti Squash Recipes to try some later!
I hope this updated collection of Keto Spaghetti Squash Recipes has something that intrigues you if you’re a spaghetti squash fan! But I do want to admit that for a long time I wasn’t a lover of spaghetti squash. I think my mistake was thinking of it only as a low-carb substitute for pasta, and after I started thinking about spaghetti squash as an ingredient in its own right, I discovered I really liked using it.
And there are endless creative ways to use this popular winter squash. In this recipe collection you’ll find 16 different recipes, and many are that Spaghetti Squash + cheese combination that’s so tasty. And if you haven’t cooked spaghetti squash or eaten it that much, I bet you’ll like it when plenty of cheese is involved! I hope you try some spaghetti squash recipes!
What’s the easiest way to cook spaghetti squash?
Many of my spaghetti squash recipes start with a squash that’s cut in half, had the seeds scraped out, and roasted until it strings apart, but here’s How to Make Crock Pot or Instant Pot Spaghetti Squash if you’d like to try one of those methods!
What Keto Spaghetti Squash Recipes are included here?
Besides cheese, these spaghetti squash recipes have other ingredients that many people enjoy like chicken, pine nuts, artichokes, sausage, and pesto! I found so many creatives ideas with spaghetti squash that can be low-carb or Keto; check after the photos for even more recipe ideas!
More about Spaghetti Squash:
If anyone is not familiar with it, here’s an informative Guide to Spaghetti Squash. And if anyone is growing spaghetti squash in the garden and ends up with some that aren’t ripe at the end of the season, you might like my tips for Cooking Green Spaghetti Squash (cooked as a summer squash).
How do you get the complete recipe?
Just click any recipe name to see the full recipe on the original blog.
Keto Spaghetti Squash Favorites from Kalyn’s Kitchen:
Pesto Spaghetti Squash from Kalyn’s Kitchen is one of the oldest and most popular spaghetti squash recipes on my blog, and this is always a winner!
If you’ve enjoyed the Spaghetti with Mizithra and Browned Butter at The Old Spaghetti Factory, you’re going to go crazy over this Spaghetti Squash with Mizithra Cheese and Browned Butter from Kalyn’s Kitchen. I LOVE this recipe.
Spaghetti Squash Lasagna from Kalyn’s Kitchen does have a bit more carbs than some of these recipes, but this is so, so delicious!
I love the combination of kale and Feta in this Twice-Baked Spaghetti Squash with Kale from Kalyn’s Kitchen.
Spaghetti Squash Taco Bowls from Kalyn’s Kitchen have 14 net carbs in a one-dish bowl meal, and this has all the flavors you love in tacos!
Spaghetti Squash au Gratin with Chard from Kalyn’s Kitchen is perfect for a low-carb side dish or a meatless main dish.
Greek Salad Spaghetti Squash Bowls from Kalyn’s Kitchen are a winner for a fun idea with spaghetti squash and Greek salad flavors!
This Spaghetti Squash Burrito Bowl includes black beans, so it’s not Keto if you’re using those, but the recipes gives the option to replace the beans with cooked ground beef for a lower-carb option.
And finally this Mediterranean Spaghetti Squash might also be too high in carbs to be strictly Keto if you eat it for a main dish, but this could be fun as a low-carb side dish.
Keto Spaghetti Squash from Around the Web:
- Cheesy Garlic and Parmesan Spinach Spaghetti Squash from Peas and Crayons
- Garlic Spaghetti Squash with Herbs from Pinch of Yum
- Spinach Artichoke Spaghetti Squash from Taste and Tell
- Spaghetti Squash Boats with Chicken from Well Plated
- Cheesy Spaghetti Squash Skillet from I breathe I’m Hungry
- Spaghetti Squash Bites ~ Joy Filled Eats
- Cheesy Vegetarian Spaghetti Squash Casserole ~ Peas and Crayons
16 Comments on “Keto Spaghetti Squash Recipes”
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Can u please post the nutritional info for this. I do keto, n need to know that info.
This is a round-up of recipes, so if you click the link to get the original recipe some of them probably have nutritional information. For the recipes on Kalyn’s Kitchen I’m not able to provide nutritional information for several reasons, including the additional time it takes, the difficulty in doing it accurately, and the sheer number of recipes on my site. If you look after the recipe itself on my blog, I give two links (where it says “Nutritional Information”) for suggestions of two ways to get that information if you need it. That’s all I can do at this time.
Amazing collection of recipes, they all look and sound so delicious!
Glad you like it!
I love spaghetti squash and can’t wait to try more of these recipes!
Thanks Pam, glad you like it!
I also don't love spaghetti squash, but I do love filling them with all sorts of great things. Thanks for new ideas!
Lydia, I've decided spaghetti squash is a great vehicle for cheese!
Thanks so much for including me!! Great round up! So many fun ideas to use spaghetti squash!!
My pleasure Becky, love your recipe!
These look so beyond amazing! Thanks so much for featuring my squash with all these tasty recipes!
My pleasure Jenn! Your food always looks good!
Thank you Emily; will fix right now!