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Kalyn's Kitchen

Spicy Cannellini Bean Salad with Tuna, Peperoncini, and Parsley

This Spicy Cannellini Bean Salad with Tuna, Peperoncini, and Parsley is perfect to take to work for a tasty lunch and this delicious salad is gluten-free, dairy-free, and South Beach Diet friendly. Use the Salads Index to find more healthy salads like this one.

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Spicy Cannellini Bean Salad with Tuna, Peperoncini, and Parsley found on KalynsKitchen.com

I made this Spicy Cannellini Bean Salad with Tuna, Peperoncini, and Parsley over and over this summer, after I got infatuated with peperoncini, those slightly hot and spicy peppers that come in a jar with brine. It’s definitely a variation of my White Bean Salad with Tuna and Parsley, and the first few times I made this, it was just for lunch, with no thought of blogging the recipe.

Then when I realized I’d made it for the third time, I decided the the addition of peperoncini added such a kick to this salad that maybe some other peperoncini-lovers out there would like to try it. If you’re a healthy eater who’s looking for things you can make ahead and take to work for your lunch, this salad would be a perfect option for that too.


Spicy Cannellini Bean Salad with Tuna, Peperoncini, and Parsley found on KalynsKitchen.com

Put beans into a colander placed in the sink and rinse well with cold water and let the beans drain. While the beans are draining, whisk together lemon juice, peperoncini juice, olive oil, and a bit of salt and fresh ground black pepper to make the dressing. Then mix the drained beans with a few tablespoons of dressing so the beans can marinate while you prep the other ingredients. I drained the tuna in the same colander I used to drain the beans.

Spicy Cannellini Bean Salad with Tuna, Peperoncini, and Parsley found on KalynsKitchen.com

I used about 2 T of chopped peperoncini and 4 T chopped parsley, but you can use more of either one if you prefer. Gently combine the marinated beans, drained tuna, chopped parsley and chopped peperoncini. Decide whether the salad seems too dry, and stir in a bit more dressing if desired. (I used about 3/4 of the dressing and saved the rest for a green salad later.) Serve at room temperature or slightly chilled.

Spicy Cannellini Bean Salad with Tuna, Peperoncini, and Parsley found on KalynsKitchen.com

More Salads for Peperoncini Lovers:

Peperoncini Chopped Salad with Romaine, Red Bell Pepper, and Feta from Kalyn’s Kitchen
Low-Carb Greek Peperoncini Chicken Salad from Kalyn’s Kitchen
Spicy Pinto Bean and Tuna Salad with Peperoncini, Tomatoes, and Parsley from Kalyn’s Kitchen

Spicy Cannellini Bean Salad with Tuna, Peperoncini, and Parsley

This Spicy Cannellini Bean Salad with Tuna, Peperoncini, and Parsley is perfect to take to work for a tasty lunch.

Ingredients:

  • 2 T fresh-squeezed lemon juice
  • 1 T peperoncini juice (brine from the jar of peperoncini)
  • 5 T extra-virgin olive oil
  • salt and fresh ground black pepper to taste
  • 1 can (15.5 oz.) Cannellini beans (or use any type of white beans)
  • 1 can (5 oz.) tuna packed in olive oil, drained
  • 4 large peperoncini peppers, drained, seeded, and chopped (about 2 T chopped peperoncini)
  • 1/2 cup chopped parsley (or more)

Directions:

  1. Put the beans into a colander placed in the sink, rinse well with cold water (until no more foam appears) then let beans drain (or blot dry with paper towels if you’re in a hurry!)
  2. Whisk together the lemon juice, peperoncini juice, and olive oil, then add salt and fresh ground black pepper to taste. (I used a generous amount of pepper, but not much salt.)
  3. Combine the drained beans with 2 T of dressing and let marinate while you prep the other ingredients.
  4. Drain olive oil from the tuna and discard. Wash parsley, spin dry or dry with paper towels, then finely chop. Drain peperoncini, remove seeds, and finely chop.
  5. Mix the drained tuna, chopped parsley, and chopped peperoncini into the marinating beans and gently combine. Add additional dressing until the salad seems wet enough to you (I used about 3/4 of the dressing.)
  6. Season to taste with additional salt and fresh ground black pepper if desired, and serve.

Notes:

I love Tonno Genova Tuna in Olive Oil and used it in this salad.

This can be served room temperature or chilled. This salad will stay good in the refrigerator for a day or two, and would be great to take to work for a lunch salad.

I can think of a lot of other things you could add to this salad including diced red onion, chopped kalamata olives, chopped red bell pepper, or chopped cucumber. If anyone tries some of those variations, I’d love to hear how you liked them.

Recipe created by Kalyn as a variation of White Bean Salad with Tuna and Parsley, a summer lunch favorite for years.

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Spicy Cannellini Bean Salad with Tuna, Peperoncini, and Parsley is a perfect lunch salad or side dish salad for any phase of the South Beach Diet, or any type of low-glycemic eating plan. Salads with beans are too high in carb for a low-carb diet plan.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, I recommend entering the recipe into this nutrition analyzer, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

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    38 Comments on “Spicy Cannellini Bean Salad with Tuna, Peperoncini, and Parsley”

  1. Glad you liked it; I like the sound of red onion in this!

  2. We made this with the addition of some red onion and loved it. I didn't drain the tuna so didn't need to use any separate olive oil. Maybe next time I'll throw in some chopped walnuts to add even more crunch. Thanks for the recipe!

  3. Just made this for lunch with banana peppers by mistake. I'm thinking the pepperocinis would be better, but this isn't bad, especially for someone who wants a milder salad. I poured the extra dressing on some tomatoes on the side. Yummy!

  4. I haven't tried salmon, but I bet it would be good.

  5. I am new to south beach but planning my meals to give it a go in 2 weeks time. Can you sub tinned salmon for tuna? PS I love your site and found it years ago just looking for great recipes!

  6. Shelby, so glad you enjoyed it Great idea to eat this in a lettuce wrap.

  7. I just tried this recipe for dinner tonight and it was super delicious! Might be my new favorite tuna salad variation. I ate it wrapped up in long romaine lettuce leaves like your more recent tuna salad post suggested and it was a perfect phase one meal.

  8. Interesting post. Thank you!

  9. I like the use of the peperoncini peppers and their juice in this salad! The feta would be a nice addition.

  10. So glad you liked it, and great idea to use fresh chiles instead of the peperoncini.

  11. Hi Kalyn, I made these for a dinner party last night and it was well received! I used 2 bird's eye chili instead.

  12. Heidi, feta sounds like a great addition to me. And so happy you are enjoying the recipes; thanks for letting me know.

  13. Delicious – I'm eating it right now. I sprinkled a *little* feta on top and I think it's a nice addition. I think tomatoes would be good in it too. Kalyn, I love your blog, it has helped me so much. Whenever I have ingredients and need inspiration, I turn to your blog. I've shared many of your recipes with others.

  14. Brenda, it sounds like I better try making the dressing with the oil
    from the tuna. It does sound flavorful!

  15. Love your web site! Love that pepperoncini addition to tuna bean salad, and can't wait to try it! I make one similar, with tuna packed in olive oil, but, like Cookie Crumb says, I save the oil from the tuna for the dressing. You won't believe how much flavor it adds to the dish. I hope you try it.

    Love your recipes and photos! So delish!

  16. Pei Lin, I think it would be even better with dried Cannellini beans, but I have a hard time finding them here.

  17. I just bought some dried cannellini beans and I can't wait to try this salad!

  18. This can be a side dish or a main dish. I'd eat it for lunch as a main course, but for dinner I might use it as a side dish.