Kalyn's Kitchen

Roasted Brussels Sprouts with Pecans and Gorgonzola

Roasted Brussels Sprouts with Pecans and Gorgonzola are really a wow for a low-carb and gluten-free side dish, but make them without the Gorgonzola if you prefer! Use Thanksgiving Recipes to find more recipes like this one.

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Roasted Brussels Sprouts with Pecans and Gorgonzola found on KalynsKitchen.com

I’ll be honest, when I first posted these Roasted Brussels Sprouts with Pecans and Gorgonzola, I said “with or without Gorgonzola” in the recipe title. Then when I made this again recently to take better photos, both Kara and I swooned over the melted Gorgonzola, so I decided adding the Gorgonzola Cheese was not optional!

Of course if you make your roasted Brussels Sprouts just with pecans, I’m never going to know. But if you like Gorgonzola cheese even the tiniest little bit, you’re going to love it in this recipe.

And this recipe has a lot of fans! I first heard about the idea of roasting pecans with Brussels Sprouts from a friend who tried then in The Blackberry Farm Cookbook (affiliate link) and I found that recipe online and adapted it a little back in the earlier days of my blog. And when I was talking about them on Twitter, my friend Sean gave me the recommendation of tossing the hot sprouts with a little bit of crumbled blue cheese and shared how much he loved that combination.

Now I have friends and family members who make these every year! And one comment on the recipe is from my niece Alyson, whose husband Nick is quoted as saying, “These brussels sprouts with gorgonzola are on point!”

Roasted Brussels Sprouts with Pecans and Gorgonzola is something I would love to have on the table for Thanksgiving, although I’ve already raved about my first Brussels Sprouts recipe, and Brussels Sprouts Salad is another one of my Thanksgiving faves. If you’re still narrowing down the menu, I’ve also shared lots more Brussels Sprouts ideas in Low-Carb and Keto Brussels Sprouts Recipes so for Brussels Sprouts fans, I’ve got you covered.

Roasted Brussels Sprouts Pecans Gorgonzola process shots collage

How to Make Roasted Brussels Sprouts with Pecans and Gorgonzola:

(This is just a summary of the steps shown in the photos; scroll down for complete printable recipe.)

  1. Preheat oven to 350F/175C. Brush a large roasting pan with olive oil.
  2. Trim off the stem ends of the Brussels Sprouts; then cut each one into fourths or halves, depending on how big they are.
  3. Toss Brussels Sprouts and pecans with olive oil, salt, and pepper.
  4. Spread them out on the baking sheet, roast about 10 minutes, and then stir.
  5. Continue roasting until the sprouts are tender and starting to brown a bit on the edges, about 30-35 minutes.
  6. Toss the hot sprouts with the Gorgonzola (or a little butter if you’re skipping the cheese.)
  7. Serve hot and wait for compliments!

Roasted Brussels Sprouts with Pecans and Gorgonzola

If you like the idea of cheese but Gorgonzola is not your thing, I think some crumbled Feta or grated Parmesan would also be wonderful.

More Delicious Recipes for Brussels Sprouts:

Roasted Brussels Sprouts with Balsamic, Parmesan, and Pine Nuts ~ Kalyn’s Kitchen
Fried Brussels Sprouts Leaves with Lemon and Chili Flakes ~ A Beautiful Plate
Easy Brussels Sprouts Gratin with Swiss and Parmesan ~ Kalyn’s Kitchen
Brussels Sprouts Caesar Salad ~ A Mind Full Mom
Roasted Brussels Sprouts with Avocado and Pecans ~ Kalyn’s Kitchen
Crispy Asian Brussels Sprouts ~ The BakerMama

Roasted Brussels Sprouts with Pecans and Gorgonzola

Roasted Brussels Sprouts with Pecans and Gorgonzola

Yield 4 servings
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes

Roasted Brussels Sprouts with Pecans and Gorgonzola are really a wow for a low-carb and gluten-free side dish!


  • 1 lb. fresh Brussels Sprouts
  • 1/4 cup chopped pecans (more or less to taste)
  • 1 T olive oil, plus a bit more to brush the baking sheet
  • salt and fresh ground black pepper to taste
  • 1/4 cup crumbled Gorgonzola cheese (see notes)


  1. Preheat oven to 350F/175C.
  2. Brush roasting pan or dish with a small amount of olive oil, using a pastry brush or paper towel.
  3. Trim ends of Brussels Sprouts if needed, then cut each lengthwise into fourths or halves if they're small. Don't worry if some leaves fall off, because the loose ones will get a bit more crispy when they roast and add a lot of flavor.
  4. Chop pecans with a knife and measure out desired amount.
  5. Put Brussels Sprouts and chopped pecans into a plastic bowl, then toss with olive oil and season with salt and fresh ground black pepper to taste. (I would use a generous amount of salt and pepper since there's no other seasoning.)
  6. Arrange Brussels Sprouts and pecans on roasting pan, making a single layer as much as you can. Roast for 30-35 minutes, or until the sprouts are tender and starting to brown on the edges. I stirred several times so different sides of the brussels sprouts would get browned.
  7. Toss the hot Brussels Sprouts and pecans with Gorgonzola Cheese (or butter) before serving. Serve hot.


If not using the Gorgonzola, you can toss the hot Brussels Sprouts with 1-2 T butter. If you're cooking for a large crowd you can get away with 1 1/2 times the recipe on a single baking sheet, but I wouldn't double it unless you use two pans.

Recipe adapted from Pecan Brussels Sprouts from The Blackberry Farm Cookbook (affiliate link); the idea of adding Gorgonzola cheese from My friend Sean.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 149Total Fat: 11gSaturated Fat: 3gUnsaturated Fat: 8gCholesterol: 6mgSodium: 266mgCarbohydrates: 10gFiber: 4gSugar: 2gProtein: 5g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

Roasted Brussels Sprouts with Pecans and Gorgonzola found on KalynsKitchen.com

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Roasted Brussels Sprouts with Pecans and Gorgonzola would be a great side dish for any low-carb eating plan. And no matter which variation you use, this low-carb dish would be pretty South Beach Diet friendly as well. Naturally, the versions without butter or Gorgonzola cheese are better for South Beach because there is already some fat in the pecans and olive oil, but for a holiday like Thanksgiving I wouldn’t worry about using the small amount of butter or Gorgonzola.

Find More Recipes Like This One:
Use the Diet Type Index to find more recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

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    59 Comments on “Roasted Brussels Sprouts with Pecans and Gorgonzola”

  1. Oh, these BS look yummy! Can’t wait to try it cause I usually don’t add cheese to them. Probably not for my Thanksgiving table cause the blue would cause some flavors to clash, but I will be making these!

  2. I’m not able to calculate nutritional information at this time. More than a year ago I switched my site to WordPress, which created the need to edit by hand to add more than 2,000 recipes to the preferred format for google. I have been working on that (with three assistants) for more than a year, so there is no possibility of me being able to calculate nutritional information until that project is completed. And I know that once I start doing nutrition info on one recipe people will expect to see it on every recipe, which is why I have decided to keep these two projects completely separate.

    If you look after the recipe itself, I give two links (where it says “Nutritional Information”) for suggestions of two ways to get that information. That’s all I am able to do at this time.

  3. Pingback: Shaved Brussel Sprout Salad with Apples and Goat Cheese (HOW-TO VIDEO) - Foolproof Living

  4. Made these again for Christmas. Winner!!

  5. Just made these and they were amazing!! This will now be my go to recipe for Brussels Sprouts!

  6. My family says they want this dish at every holiday! SOOO good. Thanks, hope you had a wonderful Thanksgiving!

  7. Headed to store to buy ingredients for this recipe. Something different for Thanksgiving this year!

  8. I made these for dinner tonight. Here is a direct quote from Nick, “these brussel sprouts with gorgonzola are on point!” They were absolutely delicious. 

  9. Lydia, I agree. THERE MUST BE GORGONZOLA!

  10. Without gorgonzola? Oh no, I'll have this with cheese, please. Such a great combination, especially for Thanksgiving.

  11. Ah, so glad to hear you're still enjoying it!

  12. I never knew I liked brussel sprouts before I discovered this recipe back 2 years ago (I think when you first posted it). I just pulled it out for the first time this season – yum. I still haven't found another way to cook them that makes me quite so happy.

  13. Barbara, great to hear we could convert him to appreciate brussels sprouts; thanks for letting me know!