Kalyn's Kitchen

Autumn Tin Foil Dinners

Autumn Tin Foil Dinners can cook on the grill or in the oven and they’re quick and delicious no matter how you cook them! This is pretty low in carbs but you can use fewer carrots for Keto if you prefer.

PIN the tin foil dinners to try them later!

Low-Carb Autumn Tin Foil Dinners found on KalynsKitchen.com

I absolutely love dinners that are easy to make and even easier to clean up, and these Autumn Tin Foil Dinners have Polish sausage, cabbage, and carrots for a tin foil dinner with a definite fall vibe!  And I think these are such a fun idea to celebrate the new season. And yes, today marks the arrival of fall in the northern hemisphere, and although I don’t like cold weather one little bit, luckily I really do love cold weather foods!

In Utah we have wonderful warm fall days with just a touch of crispness in the air, and I’d cook the dinners outside on the grill. But if the weather is getting colder where you are, or if you decide to make these in a few months for a winter tin foil dinner, just cook the foil packets in the oven which will only take a few minutes longer. And this is an easy family-friendly meal where you can add higher-carb veggies like potatoes or sweet potatoes for some family members if you prefer.

What ingredients do you need for this recipe?

  • polish sausage (I used grass-fed beef Polish Sausage, see below)
  • cabbage
  • carrots
  • red onion
  • butter
  • Dried Thyme (affiliate link)
  • salt and fresh-ground black pepper to taste

Can you use other types of sausage for this dinner?

You can use other types of pre-cooked sausage for this recipe, use any sausage you prefer!

How can you make this tin foil dinner lower in carbs?

Check the nutritional information because you might be surprised that this Autumn dinner idea is not that high in net carbs. We did include a few carrots for color but if you want a tin foil dinner that’s Keto, you can definitely leave those out or use less.

Are you a big sausage fan?

Use Sausage Recipes to find all my recipes that use sausage. And if you like spicy Italian Sausage, check out Ten Low-Carb Italian Sausage Recipes You’ll Make Over and Over!

\Low-Carb Autumn Tin Foil Dinners found on KalynsKitchen.com

How to make the tin foil diners:

(Scroll down for complete printable recipe with nutritional information.)

  1. I found these Teton Waters Ranch 100% Grass-Fed Beef Polish Sausages (with less than one carb per sausage!) at Costco and they were delicious.
  2. Preheat grill to medium-high or preheat oven to 450F/230C.
  3. Cut up a small head of cabbage into bite-sized chunks.
  4. Slice four sausage links, cut red onion into thick slivers, and cut carrots into slices or half-moon slices.
  5. Lay out four double sheets of foil and spray with non-stick spray.
  6. Arrange the cabbage, carrots, and onions on each pair of foil sheets, season with salt and fresh-ground black pepper to taste and some dried thyme and add some butter.
  7. Then add the slices of sausage, wrap the inner packet first, then fold over the outer sheet of foil and tightly roll up the ends.
  8. Cook Autumn Tin Foil Dinners about 20-25 minutes on a grill that’s pre-heated to medium high, or cook about 30-35 minutes if you’re using the oven.
  9. Turn once about half-way through. Serve hot.

Autumn Tin Foil Dinner shown with knife and fork on place mat

More Low-Carb Dinners with Sausage:

Cabbage and Sausage Sheet Pan Meal
Stuffed Peppers with Beef, Sausage, and Cabbage
Low-Carb Sausage and Kale Mock Lasagna Casserole

Low-Carb Autumn Tin Foil Dinners found on KalynsKitchen.com

Autumn Tin Foil Dinners

Yield 4 servings
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes

You can cook these Autumn Tin Foil Dinners on the grill if it's still warm outside, or use the oven if you prefer. These are low in carb for an Autumn dinner, and with the right ingredients they can easily be Keto!

Ingredients

  • 12 oz. polish sausage (See notes.)
  • 1 small head of cabbage
  • 2 medium carrots
  • 1/2 large red onion
  • 4 T butter
  • 1/2 - 1 tsp. dried thyme
  • salt and fresh-ground black pepper to taste

Instructions

  1. Preheat grill to medium-high or preheat oven to 450F/230C.
  2. Cut up a small or medium-sized head of cabbage into bite-sized chunks.
  3. Slice four sausage links into slices about 3/4 inch thick, cut red onion into thick slivers, and cut carrots into slices or half-moon slices just slightly thinner than the sausage.
  4. Lay out four double sheets of foil big enough to hold all the ingredients when it’s wrapped into a packet, and spray foil with non-stick spray.
  5. Divide the cabbage, carrots, and onions so one-fourth is on each set of foil sheets, season the vegetables with salt and fresh-ground black pepper to taste and some dried thyme and add about 1 tablespoon of butter.
  6. Then add the slices of sausage on top of the vegetables.
  7. Wrap the inner packet first,  then fold over the outer sheet of foil and tightly roll up the ends. (This recipe has better photos about how to fold the packets together.)
  8. Cook Autumn Tin Foil Dinners about 20-25 minutes on a grill that’s pre-heated to medium high, or cook about 30-35 minutes if you’re using the oven. Turn once about half-way through. Serve hot.

Notes

Nutritional information is for all the ingredients as shown. But if you omit or reduce carrots this can definitely be Keto.

I used Teton Waters Ranch 100% Grass-Fed Beef Polish Sausages, with less than one carb per sausage. This recipe would be easy to add potatoes or sweet potatoes to some dinners if you have family members who don't care about carbs.

This recipe created by Kalyn, Jake, and Kara, and we all loved these Low-Carb Autumn Tin Foil Dinners!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 315Total Fat: 27gSaturated Fat: 13gUnsaturated Fat: 12gCholesterol: 90mgSodium: 1273mgCarbohydrates: 14.8gFiber: 1gSugar: 2gProtein: 12g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!


Low-Carb Autumn Tin Foil Dinners found on KalynsKitchen.com

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This could be a good dinner idea for a low-carb or low-glycemic diet, including any phase of the original South Beach Diet if you omit carrots for Phase One. South Beach would prefer turkey sausage for less fat. For low-carb or Keto diets, you can adjust the amount of carbs by how much carrot or onion you use.

Find More Recipes Like This One:
Use Foil Dinners to find more dinner ideas like this one! Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This recipe was posted in 2018. It was last updated with more information in 2021.

Pinterest image of Autumn Tin Foil Dinners

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    6 Comments on “Autumn Tin Foil Dinners”

  1. Tin???

  2. Do you know how much carbs is in this?

    • If you look after the recipe itself, you will find the nutritional information.

      If you want to make this even lower in carbs you can omit the carrots. That’s the highest carb ingredient for sure.

  3. I wouldn’t have thought to use cabbage in a tin foil dinner – I’m going to try these! Yum!