Pan-Grilled Steak with Olive Sauce
Pan-Grilled Steak with Olive Sauce is delicious and easy to make, and this is a perfect option when you want steak for a special dinner! And you’ll love this tasty low-carb steak dinner cooked in a cast-iron grill pan.
PIN Pan-Grilled Steak with Olive Sauce to try it later!
Even in these days when beef is so much more expensive than it used to be, I bet lots of people would still love to make a juicy steak like this Pan-Grilled Steak with Olive Sauce for a special dinner. And there’s one of those special-dinner holidays coming up this month, so I’m featuring this tasty steak recipe as my as my Friday Favorites pick for this week!
And this would be a great dinner idea for Valentine’s Day, or any time you feel like celebrating with a steak dinner. When you cook your steak dinner indoors on a stovetop grill pan, you can enjoy it any time of year. And definitely you can make this pan-grilled steak recipe on an outdoor grill as well, but I love my cast-iron grill pan when it’s not grilling weather!
For this pan-grilled steak recipe I used two large New York steaks that I cut in half to make four 6-ounce servings of steak. That makes this more affordable, and you can still enjoy plenty of tasty bites of grilled steak. This really is such a delicious idea for a special meal; I hope the pictures will entice you to try it if you’re a steak lover!
What ingredients do you need?
(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- top loin, top sirloin or New York steak
- Olive Oil (affiliate link)
- Steak Rub, preferably Szeged Steak Rub (affiliate link)
- salt and fresh ground pepper
- Minced Garlic (affiliate link)
- salt
- Dijon mustard (affiliate link)
- fresh-squeezed lemon juice, I used my fresh-frozen lemon juice
- good-quality pitted black olives
- pitted green olives
- pitted Kalamata olives
What kind of olives can you use for the olive sauce?
This recipe uses three kind of olives to make the tasty olive sauce. But if some of those olive varieties are not a winner at your house, just use the type of olives your family prefers.
What kind of grill pan did I use for the pan-grilled steak?
I cooked the steak you see in these photos on a Stovetop Grill Pan (affiliate link) made of cast iron. I do love cast iron for this type of pan, but there are also other good options.
How can you tell when steak is done to your liking?
Using an Instant Read Meat Thermometer (affiliate link) is the best way to tell when steak has reached a certain level of doneness. Here’s a chart that shows levels of doneness and corresponding temperatures.
Want more ideas for grilled steak?
Check out my collection of Amazing Keto Steak Recipes for more tasty options for cooking steak on a grill pan or an outdoor grill.
How to Make Pan-Grilled Steak with Olive Sauce:
(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- This recipe uses canned black olives, green olives, and Kalamata olives for the olive sauce, but feel free to substitute any olives you prefer.
- Put sauce ingredients and half of olive oil in food processor.
- Pulse until olives are coarsely chopped, then blend at full speed for a few seconds
- Remove from processor and stir in olive oil.
- Trim fat as much as you prefer. I cut two very large New York Steaks in half.
- Rub steak on both sides with olive oil, salt, pepper, and Szeged Steak Rub (affiliate link), Kalyn’s Montreal Steak Seasoning, or steak rub of your choice.
- Put cast iron grill pan on top of stove, turn burner to medium, and heat pan for a few minutes. (If the pan starts to slightly smoke, itโs hot enough!)
- Lay steaks at a diagonal and cook until grill marks are showing, about 3 minutes.
- Rotate and cook about 3 minutes more on first side, or until you see nice grill marks when you lift the corner.
- Then turn and cook 3-5 minutes more on second side, depending on how done you like it.
- I cooked my one-inch thick steaks exactly 10 minutes and they were perfectly medium-rare.
- If you have an Instant Read Meat Thermometer (affiliate link), this is a good time to use it.
- Of course, the steak could also be cooked on any type of outdoor grill.
- Let steak rest about 5 minutes, then serve with olive sauce spooned over the top.
Make it a Low-Carb Meal:
For a low-carb meal, this pan-grilled steak would be great with something like Twice-Baked Cauliflower, Loaded Cauliflower Mock Potato Salad, or Roasted Asparagus and Mushrooms with Everything Bagel Seasoning.
More Fun Recipes with Olives:
- Baked Fish with Onions, Peppers, Olives, and Feta
- Skillet Chicken with Lemon, Green Olives, and Capers
- Tomato, Egg, and Olive Salad
Pan-Grilled Steak with Olive Sauce
This tasty recipe for Pan-Grilled Steak with Olive Sauce is a perfect way to cook steak when it's not grilling weather, or cook it on any type of outdoor grill!
Ingredients
Ingredients
- 4 lean, tender steaks, about 6 oz. each (see notes)
- 2 tsp. olive oil, to rub steak
- 1 tsp. Steak Rub (see notes)
- salt and fresh ground pepper to rub steak
Olive Sauce Ingredients
- 1/2 tsp. garlic puree (ground garlic, or use finely-minced fresh garlic)
- pinch salt
- 2 tsp. Dijon mustard
- 2 1/2 T fresh lemon juice
- one 6 oz. can good-quality pitted black olives (slightly over 1 cup of olives)
- 1/2 cup pitted green olives (without pimento preferred)
- 1/4 cup pitted Kalamata olives
- 4 T olive oil
Instructions
- Remove steaks from refrigerator and let come to room temperature.
- This recipe uses canned black olives, green olives, and Kalamata olives for the olive sauce, but feel free to substitute any olives you prefer.
- Put garlic, salt, dijon mustard, lemon juice,olives, and half of olive oil in food processor or mini-chopper.
- Pulse until olives are coarsely chopped, then blend at full speed for a few seconds to combine all ingredients.
- Remove from processor and put in large glass measuring cup or a bowl, stir in the rest of the olive oil.
- Trim fat from the steak (as much as you prefer). I cut two very large New York Steaks in half to make four 6 oz. servings.
- Rub steak on both sides with olive oil, salt, pepper, and steak rub.
- Put cast iron grill pan on top of stove, turn on burner to medium, and heat pan for a few minutes before putting meat in pan. (If the pan starts to slightly smoke, it’s hot enough!)
- Lay steaks at a diagonal and cook until grill marks are showing, about 3 minutes.
- Rotate and cook about 3 minutes more on first side, or until you see nice grill marks when you lift up the corner.
- Then turn and cook 3-5 minutes more on second side, depending on how done you like it.
- I cooked my one-inch thick steaks exactly 10 minutes and they were perfectly medium-rare.
- If you have an Instant Read Meat Thermometer (affiliate link), this is a good time to use it. For medium-rare, the temperature should be 130F; here's a chart for other levels of doneness and corresponding temperatures.
- Of course, the steak could also be cooked on any type of outdoor grill.
- Remove steak from pan and let rest about 5 minutes, then serve with olive sauce spooned over the top.
Notes
I used two large thick New York steaks that I cut in half to make four 6 oz. servings. Use a tender cut like top loin, top sirloin or New York steak for this recipe. Use Szeged Steak Rub (affiliate link), Kalyn's Montreal Steak Seasoning, or steak rub of your choice to rub the steak.
This recipes makes a little over one cup of olive sauce, which will keep in the refrigerator for several weeks. The sauce would be good on tomatoes, chicken breasts, or fish, or as a spread on sandwiches.
This Recipe from Food to Live By (affiliate link) with slight adaptations by Kalyn.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 386Total Fat 36gSaturated Fat 7.5gTrans Fat 0gUnsaturated Fat 27gCholesterol 35mgSodium 934mgCarbohydrates 5.1gFiber 2.7gSugar .4gProtein 12g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Pan-Grilled Steak with Olive Sauce is a great dish for low-carb or Keto diet plans, and if you use approved lean steaks, this would also be a good main course for any phase of the original South Beach Diet.
Find More Recipes Like This One:
Use Grilling or Beef Recipes for more tasty ideas like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalynโs Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes Iโm sharing there.
Historical Notes for this Recipe:
This pan-grilled steak recipe was first posted in 2007 and finally (!) updated with better photos in September 2020. It was last updated with more information in 2023.
26 Comments on “Pan-Grilled Steak with Olive Sauce”
This is a great recipe — I blended artichoke hearts with the olives and it was amazing!
I love that idea, so glad you enjoyed it!
Hello,
This looks so delicious! This is a great recipe for the Paleo diet. Thank you for the blog post.
Yes, I do have the recipe tagged for my category Can Be Paleo.
I think this sauce would be fantastic on chicken.
Yum! Love olives, and sometimes eat steak. but more often chicken ( which I bet this would be great on) – this is a winner!
Ghost, not sure who told you that but if you check Google, you’ll find that any number of sites list 130F for medium-rare steak, such as Wikipedia on steak, What’s Cooking America Meat Temperatures, and many more. The meat continues to cook when you take it off the heat, so this is the temperature when you stop cooking, not the final temp.
Just thought I’d point out – Beef needs to be cooked to 145f minimum for roast type meat, 160f for processed.
130f isn’t hot enough to kill off all bacteria.
I too have always wanted a grill pan – think I might put it on my xmas list this year ๐
the pan grilled steak looks wonderful!!!!
Sher, why am I not surprised that we have the same pan???
You and I have the same grill pan! :):) That looks so good, I’m drooling a little bit here. Sigh!
Veronica, try the steak in your grill pan; I bet you’ll like it.
Biggles, great suggestion to photograph the steak while it’s cooking. I am so humbled to be able to learn from an expert like yourself. (It was pretty seriously smoky and smelled great.)
Hay,
Take a pretty picture of the steak in the pan next time. I get my pan hot enough to ignite the happy slab and the sheer volume of smoke & grease is an amazing sight.
Nothing but fun.
Biggles
That is one great looking steak and the olive sauce sounds perfect for it. I have a square grill pan though not cast iron but it cooks really well!
Elise, isn’t it the greatest pan ever for cooking meat? And so inexpensive and will last a lifetime! Thanks for the nice words about the photo. I do find meat so hard to photograph, bit I think I’m improving on my meat photos. I bought a tripod (I know, finally!) which really helps.
Mae, thanks. The olive sauce was so great on this steak. I’m not a big red meat eater, but steak does taste great once in a while.
Oh my, Kalyn! That looks delicious. That looks exactly how i like my steak. the Olive Sauce is very interesting. It’s very early in the morning and i haven’t even had my breakfast yet you got me craving this now. ๐
I love our grill pan! Great for hamburgers, grilled veggies. Nice pic of the steak and tomatoes, btw. ๐
Mrs. L, lucky you. It’s such a great pan.
Chigiy, I love, love, love to cook on cast iron. (Plus you can defend yourself if needed!)
Farmgirl Cyn, thanks! You’re so sweet.
Chris, me too. I could open a can of olives and just eat them all plain.
yum! I love olives. Anytime I can find an excuse to add them to a recipe, I am all over it!
I’m not one for steak sauce, but this sounds really delicious. As usual with most of your recipes Kalyn, I hit the blog title and went directly to “print”!!!
I’ve always wanted a grill pan.
I cook in cast iron all the time. It is a little more work to clean, but I love cast iron and I’ve never been anemic.
I just got a square cast iron grill pan as a wedding present in April. Wahoo…something to cook on it!
Patricia, I think anyone who loves olives will love this.
Maria, when you’re old (like me) you’ll have all these great cooking things too!
Lydia, preserved lemon would be great in this! I think next time I make it I would add some parsley for color. The flavor was great, but it could have used a bit of color.
Kalyn, I’m thinking that some of my preserved lemon might work well in this sauce, too. Looks absolutely yummy.
I better add a grill pan to my long list of kitchen wants:)
What a wonderful suggestion for my husband’s dinner, Kalyn! ๐