Slow Cooker Vegan Brown Rice Mexican Bowls
Slow Cooker Vegan Brown Rice Mexican Bowls have a vibrant combination of flavors, with just enough spicy heat to keep it interesting! And this tasty dish is also low-glycemic, gluten-free, dairy-free, and South Beach Diet friendly. Use the Diet-Type Index to find more recipes like this one.
I don’t remember my mother cooking black beans when I was a kid, but sometime after I left home she must have started using them, because they became my father’s favorite type of bean, and any dish that had black beans was something he would enjoy. I was thinking about that as I missed him on Father’s day, and remembered all the black bean salads I made for him the last few years of his life when he was in an assisted living center where I’d visit twice a week and cook lunch.
My dad could be a picky customer when it came to trying new dishes, and I doubt he ever heard of vegan food, but I’m betting he would have enjoyed these Slow Cooker Vegan Brown Rice Mexican Bowls, if only because of the black beans, rice and avocados; three foods he always loved. Using the slow cooker to cook the rice and then heat together the chopped peppers, green chiles, and black beans kept the house cool, and I thought one of these Mexican bowls made a perfect Slow Cooker Summer Dinner.
I actually didn’t realize these Slow Cooker Vegan Brown Rice Mexican Bowls were a vegan recipe until I started to type it up for the blog, and although it took us a couple of tries to get it just right, Jake and I both loved this dish. The black beans, rice, and avocado are three ingredients I love as much as my dad did, but if I had to pick *the* one ingredient that made this so good, it would be the finely-chopped Poblano pepper in the salsa I haven’t cooked with Poblano Peppers that much, (also called Pasilla peppers in some U.S. stores), but definitely they’re an ingredient I’ll be using again.
Combine the brown rice and vegetable stock in the slow cooker. (I used a can of vegetable stock and added a little water to make 2 cups.) Add 1 cup of finely chopped onion and cook on high for about 1 1/2 hours (until the rice is nearly done, but not quite.)
While the rice cooks, prepare the finely chopped red and green bell pepper and get a small can of diced green chiles (anaheim chiles, not jalapenos.) Also drain 2 cans of black beans into a colander and rinse until no more foam appears. Let the beans drain well. After 1 1/2 hours, fluff the brown rice with a fork.
Stir in the chopped red and green bell pepper, drained black beans, diced green chiles (with juice), and a little salt, and cook 30 minutes more (until the rice is tender.) While the rice mixture cooks, chop the tomatoes, cilantro, Poblano pepper, and slice the green onions for the salsa. (Fabulous chopping skills shown here are by Jake!) Cut up one large or 2 small avocados and toss them with 1 T lime juice. Then gently stir in the chopped tomato, chopped cilantro, chopped Poblano, sliced green onion, 2 T more lime juice, olive oil, cumin, and salt to taste to make the salsa. When the slow cooker mixture is done, serve Slow Cooker Vegan Mexican Bowls hot or warm, with a generous scoop of the Poblano-Avocado salsa on top.
More Tasty Vegetarian Dishes You Might Like:
Slow Cooker / Pressure Cooker Vegetarian Recipes Index ~ Slow Cooker or Pressure Cooker
Slow Cooker / Pressure Cooker Vegan Recipes Photo Index ~ Slow Cooker or Pressure Cooker
The BEST Instant Pot Refried Beans with Onions, Garlic, and Chiles ~ Kalyn’s Kitchen
Quick and Easy Black Beans and Rice ~ The Perfect Pantry
Black Bean, Rice, and Cilantro Salad ~ Kalyn’s Kitchen
Weekend Food Prep:
This recipe has been added to a new category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!
Slow Cooker Vegan Brown Rice Mexican Bowls
Slow Cooker Vegan Brown Rice Mexican Bowls have a vibrant combination of flavors, with just enough spicy heat to keep it interesting!
Slow Cooker Ingredients:
- 1 cup long-grain brown rice (I used Uncle Ben’s Brown Rice)
- 2 cups vegetable stock (I used a can of vegetable broth and a little water to make 2 cups)
- 1 cup finely chopped onion
- 1 red bell pepper, chopped small
- 1 green bell pepper, chopped small
- 1 can (4 oz.) diced green chiles plus juice (Anaheim chiles, not jalapenos)
- 2 cans (15 oz.) black beans, rinsed well and drained
- salt to taste
- 1/2 cup diced tomato
- 1 large Poblano pepper, very finely diced
- 1/2 cup thinly sliced green onion
- 1/2 cup finely chopped fresh cilantro
- 1 large avocado (or 2 small avocados) cut into cubes about 1 inch
- 1 T + 2 T fresh lime juice (I used my fresh-frozen lime juice)
- 2 T extra-virgin olive oil
- 1/2 tsp. ground cumin (or more, to taste)
- salt to taste
- Combine the Uncle Ben’s Brown Rice), vegetable stock, and finely chopped onion in the slow cooker and cook on high for 1 1/2 hours, or until rice is just starting to get tender.
- While rice cooks, chop the red and green bell pepper, and open the diced green chiles.
- Drain the black beans into a colander placed in the sink and rinse well with cold water until no more foam appears; then let beans drain well.
- After 1 1/2 hours, add the chopped red bell pepper, chopped green bell pepper, diced green chiles with juice, and drained black beans to the slow cooker and gently combine with the rice.
- Add salt to taste and then cook on high for about 30 minutes more.
- While the rice mixture finishes cooking, chop the tomato, cilantro, and Poblano pepper and thinly slice the green onion.
- Cut the avocado into cubes about 1 inch across and toss in a bowl with 1 T of fresh-frozen lime juice). Use a bowl that will hold all the salsa ingredients.
- Add the chopped tomato, chopped cilantro, finely chopped Poblano, sliced green onion, other 2 T lime juice, 2 T olive oil, ground cumin, and salt to taste, and gently combine.
- The slow cooker mixture is ready when the rice is tender (and preferably the peppers are barely cooked, with still quite a bit of crunch.)
- Serve hot or warm, with a generous scoop of the Poblano-Avocado Salsa on top.
- You could add other toppings such as desired.
I used my favorite 3 Quart Crock-Pot Slow Cooker for this recipe, but any slow cooker that’s close to that size will work.
This recipe inspired by Mexican Barley and Black Beans in American Heart Association Healthy Slow Cooker Cookbook; we created the salsa recipe and adapted the other mixture quite a bit.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Low-glycemic black beans are allowed (in limited amounts) for any phase of the South Beach Diet, but the use of brown rice in these Slow Cooker Vegan Brown Rice Mexican Bowls makes them suitable for Phase 2 or 3. This is a low-glycemic recipe, but too high in carbs for a traditional low-carb diet plan.
Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. Fine more Slow Cooker / Pressure Cooker Recipes on my other site!
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