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Kalyn's Kitchen

Buffalo Chicken and Blue Cheese Cabbage Bowl (Slow Cooker or Pressure Cooker)

Buffalo Chicken and Blue Cheese Cabbage Bowl can be made in the Slow Cooker or the Instant Pot and this is perfect for an easy low-carb dinner! Use Cabbage Recipes to find more ideas like this one.

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Buffalo Chicken and Blue Cheese Cabbage Bowl (Slow Cooker or Pressure Cooker) found on KalynsKitchen.com

We had a little break from Cabbage Recipes on Monday because I simply had to share the new recipe for Easy Low-Carb Baked Mayo Parmesan Fish since so many people are avoiding red meat this time of year. But then I was at the grocery store and noticed the cabbage is still $.49 a pound! And I immediately wanted to remind you about one or two more good ideas for using cabbage while it’s so incredibly inexpensive.

It’s the Ridiculously Easy Blue Cheese Coleslaw that I’m so fond of that inspired this Buffalo Chicken and Blue Cheese Cabbage Bowl and that easy coleslaw is cabbage bowl part of the recipe. The idea here is similar to the Buffalo Chicken Cauliflower Rice Bowl that can also be made in the slow cooker or the pressure cooker, and if you’re not a cabbage fan you might like that one instead. But needless to say, I loved the crisp coleslaw with the buffalo chicken in this dish.

Everything about this recipe is easy and the combination of hot buffalo chicken plus cooling coleslaw makes such a great burst of flavor. The photos in this post show how to make this tasty cabbage bowl in the slow cooker, but if you’d prefer to use an Instant Pot or pressure cooker to make the buffalo chicken, check out my recipe for Low-Carb Buffalo Chicken Tacos with Blue Cheese Coleslaw.


Buffalo Chicken and Blue Cheese Cabbage Bowl (Slow Cooker or Pressure Cooker) found on KalynsKitchen.com

Trim chicken breasts and cut them in half lengthwise; place chicken in slow cooker. Add the stock/herb mixture and cook on high about 3 hours, or until the chicken shreds apart easily with a fork.

Buffalo Chicken and Blue Cheese Cabbage Bowl (Slow Cooker or Pressure Cooker) found on KalynsKitchen.com

Drain the chicken in a colander, and discard the stock (or strain and freeze). Mix together hot sauce, olive oil, Worcestershire sauce, Green Tabasco sauce, and sweetener of your choice. Shred chicken apart with two forks and put back in slow cooker; then mix in the sauce. Cook about 30 minutes on high while you make the slaw.

I used a Mandoline Slicer to get thinly sliced cabbage for this dish, but you can also thinly slice the cabbage with a knife. Follow instructions for Ridiculously Easy Blue Cheese Coleslaw for the slaw.

Buffalo Chicken and Blue Cheese Cabbage Bowl (Slow Cooker or Pressure Cooker) found on KalynsKitchen.com

To serve, put a generous amount of blue cheese coleslaw into a bowl and top with some of the shredded chicken mixture. Sprinkle with some crumbled blue cheese and enjoy!

More Tasty Chicken Recipe Ideas:

Instant Pot (or Slow Cooker) Low-Carb Cheesy Chicken Tacos ~ Kalyn’s Kitchen
Skinny Buffalo Chicken Dip ~ Skinnytaste
Baked Buffalo Chicken with Melted Blue Cheese ~ Kalyn’s Kitchen
Low-Carb Buffalo Chicken Soup ~ I Breathe I’m Hungry
Instant Pot Low-Carb Green Chile Chicken Burrito Bowl ~ Kalyn’s Kitchen

Weekend Food Prep:

This recipe has been added to a new category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week!

Slow Cooker (or Pressure Cooker) Buffalo Chicken and Blue Cheese Cabbage Bowl

Buffalo Chicken and Blue Cheese Cabbage Bowl can be made in the Slow Cooker or the Instant Pot.

Ingredients:

Buffalo Chicken Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup homemade chicken stock or canned chicken broth
  • 1 tsp. Poultry Seasoning
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 3/4 cup Franks Red Hot Sauce or Frank’s Buffalo Wing Sauce (see Notes)
  • 2 T olive oil
  • 2 T Worcestershire sauce (gluten-free if needed)
  • 2 tsp. Green Tabasco sauce or other green hot sauce (optional, but good)
  • 1-2 T sweetener of your choice

Other Ingredients:

  • 6 T thick blue cheese dressing (See notes.)
  • 2-3 T low-fat buttermilk
  • 1/2 large head green cabbage, thinly sliced and then chopped
  • 1/2 large head red cabbage, thinly sliced and then chopped
  • 1/2 cup thickly sliced green onion
  • 2 tsp. celery seed
  • salt and fresh-ground black pepper to taste
  • 1/3 cup crumbled blue cheese for serving + more blue cheese to add to the slaw if desired

Directions:

  1. Trim chicken breasts and cut into half lengthwise.
  2. Spray the slow cooker insert with olive oil or non-stick spray and place chicken in the slow cooker.
  3. Mix the chicken stock, poultry seasoning, garlic powder, and onion powder and pour over the chicken.
  4. Cook on high for about 3 hours or until chicken shreds apart easily with a fork.
  5. When chicken is tender, drain in a colander placed in the sink, discarding the stock the chicken was cooked in, or strain the stock and freeze or use in another recipe.<
  6. Let chicken cool for a few minutes so it’s easier to handle, then shred chicken apart with two forks. (You can rinse the chicken before you shred it if you prefer, but I didn’t worry about it.)
  7. Mix Frank’s Hot Sauce, olive oil, Worcestershire sauce, Green Tabasco sauce, and sweetener of your choice.
  8. Put the shredded chicken back into the slow cooker and pour the sauce over, stirring gently to combine the chicken and sauce.
  9. Cook on high while you follow instructions to prepare Ridiculously Easy Blue Cheese Coleslaw, adding some blue cheese crumbles to the coleslaw mixture if desired.
  10. To serve put a generous amount of slaw into a bowl and top with a scoop of the buffalo chicken mixture.
  11. Sprinkle crumbled blue cheese over the top and serve.
  12. If this recipe makes more than you’ll eat at one time, I recommend refrigerating the cabbage mixture, dressing, and buffalo chicken separately. Then when you want to make a Buffalo Chicken and Blue Cheese Cabbage Bowl heat the chicken, mix some dressing into the slaw, and serve.
  13. If you prefer to use an Instant Pot or pressure cooker to make the buffalo chicken, use my recipe for Pressure Cooker Buffalo Chicken Tacos with Blue Cheese Coleslaw.

Notes:

Franks Red Hot Sauce and Frank’s Buffalo Wing Sauce both have zero carbs.

I like Lighthouse Original Blue Cheese for this recipe.

This recipe created by Kalyn.

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Buffalo Chicken and Blue Cheese Cabbage Bowl is a perfect recipe for most Low-Carb diets. Blue cheese is relatively high in fat for the South Beach Diet, but if you use my suggested recipe to reduce the fat content in the Ridiculously Easy Blue Cheese Coleslaw and use a moderate amount of blue cheese crumbles, I’d eat this for any phase of South Beach.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. Click here for more Slow Cooker / Pressure Cooker Recipes on my other site!

Nutritional Information?
If you want nutritional information for a recipe, you can sign up for a free membership with Yummly and use the Yum button on my site to save the recipe and see the nutritional information. Another option is entering the recipe into this Recipe Nutrition Analyzer, which will calculate it for you.

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    12 Comments on “Buffalo Chicken and Blue Cheese Cabbage Bowl (Slow Cooker or Pressure Cooker)”

  1. Your recipe of ‘slow-cooker-buffalo-chicken-blue-cheese-cabbage-bowl’ looks very delicious and yummy. I will try it, thank you for sharing it.

  2. DeLISH! I basically just poached the chicken, then shredded and used the sauce as per the recipe. It was SO GOOD. Will definitely make again!

  3. I just made the chicken portion and this is a wonderful recipe! Can’t wait to make the slaw and enjoy. Thank you!

  4. Pingback: Weekly Roundup #13 – Prevention Kitchen

  5. This is the 3rd time I've made this recipe & I love it more each time!

  6. It took me a very long time to find out what buffalo chicken was as I live in the UK but my-oh-my when I found out I was hooked!! Will give this recipe a go as the slow cookers not seen some action in a while 🙂

    • Marius, it's one of those American names that make no sense! I think it was named for Buffalo, New York, where the chicken wings first got popular, but I'm not completely sure. Hope you enjoy!

  7. I love one-dish meals like this, especially with cole slaw as the crunchy base.