Kalyn's Kitchen

Blue Cheese Coleslaw (Video)

Low-Carb commercial blue cheese dressing and buttermilk make the dressing for this ridiculously easy Blue Cheese Coleslaw; add some crumbled blue cheese to the coleslaw if you really want a strong blue cheese flavor! 

PIN Blue Cheese Coleslaw to try it later!

Ridiculously Easy Blue Cheese Coleslaw found on KalynsKitchen.com

Since I’m featuring lots of cabbage recipes during March when cabbage is always on sale, I thought it would be a good time to remind you about this amazing (and ridiculously easy) Blue Cheese Coleslaw with a dressing made from my favorite Litehouse Blue Cheese Dressing thinned with buttermilk This tasty coleslaw with blue cheese flavors has turned into one of my favorite cabbage salads (on a blog that’s loaded with cabbage salad favorites!) And you can absolutely make this salad with purchased coleslaw mix that’s already chopped if you’re not concerned about a few extra carbs from the carrots.

I love the low-carb blue cheese dressing that’s the base of the dressing for this salad; be sure to check the label if you’re watching carbs and don’t find the brand I used. The buttermilk adds a few carbs but you’re not using a huge amount of it, and cabbage is a vegetable that’s fairly low in carbs and loaded with fiber. I’m pretty crazy over this Blue Cheese Coleslaw even when I don’t have any blue cheese crumbles to mix into the salad, but if you have crumbled blue cheese, that does take it completely over the top. I keep the shredded cabbage mixture in a plastic container in the fridge and mix in the dressing right before I eat it, and I could happily eat this for lunch most any time of year.

What ingredients do you need for this recipe?

  • Litehouse Original Blue Cheese Dressing (or your favorite low-carb blue cheese dressing)
  • buttermilk
  • green cabbage
  • red cabbage
  • green onion
  • Celery Seed (affiliate link)
  • salt and fresh-ground black pepper to taste
  • crumbled blue cheese (optional)

Ridiculously Easy Blue Cheese Coleslaw found on KalynsKitchen.com

How to Make Blue Cheese Coleslaw:

(Scroll down for compete printable recipe, including nutritional information.)

  1. Mix together your favorite thick blue cheese dressing and some buttermilk to make the dressing.  I use about 3 parts dressing to one part buttermilk, but you might want to adjust that if you use a different brand of blue cheese dressing.
  2. Slice a generous amount of green onion.
  3. I use my Mandoline Slicer (affiliate link) to cut the cabbage, but you can also use a knife. I slice it thin with the mandoline and then chop the slices into shorter lengths.
  4. Mix the red cabbage, green cabbage, green onion, and Celery Seed (affiliate link), and then stir in the dressing. (If you’re not eating it all at once, only mix dressing in the amount you’ll be eating.)
  5. And if you’re really a blue cheese fan, go ahead and mix about 1/4 cup crumbled blue cheese into the salad.
  6. I promise this will be a hit with anyone who likes cabbage and blue cheese.  And you don’t have to tell them how ridiculously easy it is to make!

Ridiculously Easy Blue Cheese Coleslaw found on KalynsKitchen.com

More Tasty Recipes for Cabbage Salads:

Apple-Jicama Slaw with Sweet and Spicy Sriracha Dressing ~ Kalyn’s Kitchen
Kohlrabi and Cabbage Slaw with Tahini-Lemon Dressing ~ Dishing Up the Dirt
Thai-Style Spicy Cabbage Slaw with Mint and Cilantro ~ Kalyn’s Kitchen
Cole Slaw with Wasabi Dressing ~ David Lebovitz
Spicy Mexican Slaw with Lime and Cilantro ~ Kalyn’s Kitchen

Weekend Food Prep:

This recipe has been added to a category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week!

Ridiculously Easy Blue Cheese Coleslaw found on KalynsKitchen.com

Blue Cheese Coleslaw

Yield 6 servings
Prep Time 10 minutes
Total Time 10 minutes

My favorite bottled blue cheese dressing and buttermilk make the dressing for this easy Blue Cheese Coleslaw.


  • 6 T Litehouse Original Blue Cheese Dressing (see notes)
  • 2 T buttermilk
  • 1/2 head green cabbage, thinly sliced and then chopped
  • 1/2 head red cabbage, thinly sliced and then chopped
  • 1/2 cup thickly sliced green onion
  • 2 tsp. celery seed
  • salt and fresh-ground black pepper to taste
  • 1/4 crumbled blue cheese (see notes)


  1. Mix together the blue cheese dressing and buttermilk until it’s the thickness you prefer.  (I like this  dressing mixture on lettuce too, so I usually mix more than this salad calls for and keep it in the fridge.)
  2. Thickly slice green onions until you have about 1/2 cup sliced green onion.
  3. Use a Mandoline Slicer (with the 3 mm blade) (affiliate link) or a long knife to cut all the cabbage into thin strips; then coarsely chop the strips of cabbage.
  4. Mix the chopped green cabbage, chopped red cabbage, and sliced green onion in a large bowl and then stir in desired amount of dressing.
  5. Add the celery seed, crumbled blue cheese (if using), and salt and fresh ground pepper to taste and gently stir a few more times.
  6. Serve right away.
  7. If this recipe makes more than you’ll eat at one time I recommend only mixing dressing on the amount you will be eating.
  8. Store the dressing mixture and cabbage/green onion mixture separately in the fridge and combine and season the salad right before you eat the leftovers.


I like Lighthouse Original Blue Cheese for this dressing, but use any brand that's low in carbs. The crumbled blue cheese is totally optional but it's delicious if you're a blue cheese fan.

Cabbage does have some carbs, but it has fiber that decreases the net carbs.

Recipe created by Kalyn.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 129Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 6mgSodium: 246mgCarbohydrates: 13gFiber: 4gSugar: 6gProtein: 3g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
All the ingredients used in this salad are low-carb and low-glycemic choices.  The Lighthouse Original Blue Cheese that I used is low in carbs and saturated fat, and even if you added crumbled blue cheese this salad is mostly healthy cabbage!

Find More Recipes Like This One:
Check out Cabbage Recipes for more tasty ideas with cabbage. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Pinterest image of Blue Cheese Coleslaw

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    14 Comments on “Blue Cheese Coleslaw (Video)”

  1. Pingback: Roast butternut squash & Gorgonzola salad - Cooksister | Food, Travel, Photography

  2. I loved this recipe right away! I am making it for supper tonight. One thing I wanted to mention. When you click on the “Click here for printer friendly recipe”, it goes to the exact same page. 🙂

    • Thank you so much for telling me. That’s a glitch that happened when we switched to WordPress. I am slowly fixing them as people tell me.

  3. Can I milk into dressing instead of buttermilk? Or what else can I mix in to thin it down if I don’t have buttermilk? Thank you! 

  4. Could you give me approximate cup amounts for each kind of cabbage..THX??!!

    • I can only guess, but I'd say a medium sized head of cabbage sliced would be about 4 cups. Of course it depends on the size of the cabbage, but measurements for this recipe don't need to be that exact.

    • THX!!That was my thought when I read the recipe…..size of heads can vary a great deal plus you can get the cabbage already prepared which makes it easier….!

  5. My husband does not like blue cheese, so I am wondering if ranch dressing might work for this? I might have to make two different kinds as I love blue cheese.

  6. Love the colors of this coleslaw, looks fun!

  7. Blue cheese with coleslaw, something I've never tried before. I'm intrigued…