Kalyn's Kitchen

Pumpkin Chili with Ground Beef

This popular Pumpkin Chili with Ground Beef has been updated so now you can make it in the slow cooker or the Instant Pot! This Pumpkin Chili recipe has black beans and and kidney...

Can Be Paleo Low-Glycemic Meatless SBD Phase Two

My Top Ten Butternut Squash Recipes

I love Butternut Squash in the fall even if it’s a splurge on carbs, and here are My Top Ten Butternut Squash Recipes! And this post also features ten more amazing ideas for butternut...

Low-Carb Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust found on KalynsKitchen.com

Can be Keto Gluten-Free Low-Carb Low-Glycemic SBD Phase One SBD Phase Two

Baked White Fish with Pine Nut, Parmesan, and Pesto Crust

Try this Baked White Fish with Pine Nut, Parmesan, and Pesto Crust for a low-carb dinner idea that always feels like something special. PIN Baked White Fish so you can make it later! It’s...

Can be Keto Dairy-Free Gluten-Free Low-Carb Low-Glycemic SBD Phase One SBD Phase Two

Instant Pot Turkey Rice Soup with Cabbage

Instant Pot Turkey Rice Soup with Cabbage is a tasty low-carb soup that’s loaded with flavor and nutritious ingredients. We used frozen cauliflower rice, but check the suggestions for substituting cooked wild rice or...

Can be Keto Can Be Paleo Dairy-Free Gluten-Free Low-Carb Low-Glycemic SBD Phase One SBD Phase Two

Chicken Bake with Olive and Caper Sauce

Chicken Bake with Olive and Caper Sauce is an easy dinner idea that cooks quickly, and this is super low in carbs! We used black olives, green olives, red onion, and capers with Dijon...

Low-Carb Low-Glycemic SBD Phase One SBD Phase Two

Kalyn’s Kitchen Picks: Red Boat Fish Sauce

I’m a long-time fan of Red Boat Fish Sauce, and here’s a great collection of Low-Carb Recipes Using Fish Sauce! And adding Fish Sauce can add that extra something to Asian dishes, but see...

Low-Carb Low-Glycemic Meatless SBD Phase Two

Cottage Cheese Breakfast Muffins with Mushrooms and Feta

Cottage Cheese Breakfast Muffins with Mushrooms and Feta are one of my long-time breakfast obsessions to grab for a quick breakfast! PIN the Breakfast Muffins to try them later! I’m impressed when I talk...

Gluten-Free Low-Carb Low-Glycemic SBD Phase Two

Delicata Squash and Sausage Gratin

Delicata Squash and Sausage Gratin is such a treat and did you know Delicata Squash is lower in carbs than other winter squash? And this tasty squash is only available for a few months...

Can be Keto Can Be Paleo Dairy-Free Gluten-Free Low-Carb Low-Glycemic SBD Phase One SBD Phase Two

Air Fryer Pork Loin Roast

We thought this Air Fryer Pork Loin Roast was absolutely delicious, and this low-carb and Keto main dish cooks in about 30 minutes! If you don’t have an Air Fryer, see the link below...

Can be Keto Gluten-Free Low-Carb Low-Glycemic SBD Phase One SBD Phase Two

Low-Carb and Keto Instant Pot Soups

This assortment of Low-Carb and Keto Instant Pot Soups has some great ideas, and soup season is definitely here. And there are more than 25 amazing soup recipes featured here, so you really should...

Dairy-Free Gluten-Free Low-Glycemic Meatless SBD Phase One SBD Phase Two Vegan

Peanut Butter Tofu with Sriracha

For this Peanut Butter Tofu with Sriracha, strips of firm tofu are fried and served with a peanut-butter Sriracha sauce. And this recipe is so easy, even if you haven’t cooked tofu before you...

Can be Keto Gluten-Free Low-Carb Low-Glycemic SBD Phase One SBD Phase Two

Instant Pot Sausage and Kale Soup

Instant Pot Sausage and Kale Soup was inspired some by earlier soup recipes, but this soup uses cauliflower rice to keep it low in carbs! And we loved this with a few generous spoonfuls...