Kalyn's Kitchen

Pan-Grilled Steak with Olive Sauce

Pan-Grilled Steak with Olive Sauce is one reason I love my cast-iron grill pan, but no matter how you cook it you’ll love this tasty steak. And this is very low in carbs and...

Gluten-Free Low-Carb Low-Glycemic

Late Summer Tomato Salads

Each week I spotlight recipes you might want to try over the weekend and this week I’m enticing you to make delicious late-summer tomato salads! Use Recipe Round-Ups to find more recipes like these....

Grilled Zucchini Low-Carb Lasagna with Italian Sausage, Tomato, and Basil Sauce found on KalynsKitchen.com

Gluten-Free Low-Carb Low-Glycemic Meatless SBD Phase One SBD Phase Two

Grilled Zucchini Lasagna

Grilled Zucchini Lasagna uses thick slices of barely-grilled zucchini instead of noodles for a low-carb and gluten-free version of lasagna! This is a favorite zucchini dish I look forward to every fall, and it...

Dairy-Free Gluten-Free Low-Glycemic Meatless SBD Phase One SBD Phase Two Vegan

Spicy Black Beans with Cilantro

Spicy Black Beans with Cilantro are great for a side dish, and these beans are so easy to make in the Instant Pot or the slow cooker! If you’re avoiding beans, check out Low-Carb...

Dairy-Free Meatless SBD Phase Two Vegan

Tomato Basil No-Cook Pasta Sauce

Tomato Basil No-Cook Pasta Sauce is a wonderful summer-into-fall way to use fresh garden tomatoes and this tasty sauce is easy and delicious! Serve with the pasta of your choice or eat the flavorful...

Freezing Fresh Herbs, Garden Tomatoes, and Vegetables

I’ve been gardening for many years and this round-up post has all my tips for Freezing Fresh Herbs, Garden Tomatoes, and Vegetables! PIN Tips for Freezing Fresh Herbs, Garden Tomatoes, and Vegetables! For everyone...

Can be Keto Can Be Paleo Dairy-Free Gluten-Free Low-Carb Low-Glycemic SBD Phase One SBD Phase Two

Shrimp and Avocado Salad

This easy Shrimp and Avocado Salad is ready in minutes, and the lime-cumin dressing makes it so tasty for a low-carb lunch or dinner. PIN the salad to try it later! I first made...

Sausage and Zucchini Skillet Meal finished dish in skillet

Gluten-Free Low-Carb Low-Glycemic SBD Phase One SBD Phase Two

Italian Sausage and Zucchini Skillet Meal

This Italian Sausage and Zucchini Skillet Meal is quick and delicious and this is a new way to use zucchini in a low-carb one-pan dinner! PIN the recipe to try it later! I’m excited...

Salmon with Tomato and Olive Relish photo of finished dish with Air Fryer rack in back

Can be Keto Can Be Paleo Dairy-Free Gluten-Free Low-Carb Low-Glycemic SBD Phase One SBD Phase Two

Salmon with Tomato Olive Relish

Use the grill or the Air Fryer for this Salmon with a tasty Tomato and Olive Relish that perfectly enhances the flavor of the salmon. PIN Salmon with Tomato and Olive Relish to try...

25 Favorite Amazing Salads with Feta Cheese top photo collage

Low-Carb and Keto Salads with Feta Cheese

These Low-Carb and Keto Salads with Feta Cheese are perfect for people like me who can eat Feta Cheese every day and never get tired of it! PIN the salads with Feta Cheese to...

Can be Keto Gluten-Free Low-Carb Low-Glycemic Meatless SBD Phase One SBD Phase Two

Al’s Famous Hungarian Cucumber Salad

If you like cucumbers, my friend Al’s Hungarian Cucumber Salad just might become your favorite cucumber salad ever! For people who like cucumbers and sour cream, this is a salad you’ll make over and...

Can be Keto Gluten-Free Low-Carb Low-Glycemic Meatless SBD Phase One SBD Phase Two

Cheesy Calabacitas

Cheesy Calabacitas is a dish of summer squash with onions and green chiles, and this is the perfect side dish to make with zucchini. And my recipe omits the corn and/or tomatoes that are...