Instant Pot Ground Beef Olive Lover’s Chili is a delicious no-bean low-carb beef chili recipe that’s perfect for anyone who loves olives! Make it for game-day noshing, or for a low-carb dinner the whole family will enjoy! 

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Instant Pot Ground Beef Olive Lover's Chili finished chili in serving bowls with toppings

My blog has quite a few Chili Recipes, so some people may already have a favorite and not care about this new Instant Pot Ground Beef Olive Lover’s Chili. But I just posted a round-up of The BEST Low-Carb and Keto Instant Pot Chili Recipes on Slow Cooker or Pressure Cooker, and that started me thinking about what I like best in chili. And when I remembered that Super Bowl Sunday is only weeks away and I thought it would be fun to create a new Instant Pot chili recipe without beans that  focused on my favorite chili ingredients and was low in carbs.

This chili recipe starts with ground beef, something I always have in the freezer. Then I have to have onions and red bell peppers, briefly cooked and combined with garlic, cumin, chili powder, dried cilantro (or not), canned green chiles, beef stock, crushed tomatoes, and two cans of black olives! All that goes into the Instant Pot to cook at high pressure, and when it’s done I add a little lime juice and serve with plenty of grated cheese and sour cream cream.

Anyone who loves olives will love this low-carb beef chili with olives, I can promise you that. It’s also a pretty mild chili, so people who don’t like really spicy chili will enjoy this one. And I know some people don’t want to join The Church of Instant Pot, so if you’re not an Instant Pot user (yet!) I’ll give you my best thoughts about making this olive lover’s chili on the stove as well, although I haven’t done it that way.

What ingredients do you need for this recipe?

What size Instant Pot did I use?

I use a 6 Quart Instant Pot for all my Instant Pot Recipes.Check out all my Instant Pot Recipes! You can find more Instant Pot/Slow Cooker Recipes on my other site.

Want more tasty chili recipes?

If you’re watching your carbs use Amazing Low-Carb and Keto Chili Recipes for more chili recipes like this one. Or for more Instant Pot, Slow Cooker, or make-on-the-stove chili recipes of all types, check out Healthy Chili Recipes Your Family Will Love!

Instant Pot Low-Carb Ground Beef Olive Lover's Chili process shots collage

How to make Instant Pot Ground Beef Olive Lover’s Chili:

(Scroll down for complete printable recipe with nutritional information.)

  1. I know some people want to cook everything in the Instant Pot (affiliate link), but if I’m going to saute a few ingredients I like to use a pan and add each one to the Instant Pot as it’s done. Your choice on that!
  2. Heat the olive oil and cook the beef until it’s nicely browned, then add to the Instant Pot.
  3. While the beef cooks, chop the onion and red bell peppers.
  4. Add a tiny bit more oil if needed and cook those just a few minutes to start to release flavor; then add the crushed garlic, ground cumin (affiliate link), chili powder, and dried cilantro (affiliate link) (optional) and cook a few minutes. Add all that to the Instant Pot.
  5. Drain the olives and cut in half. Then add the olives, one can diced green chiles, one can beef stock, and 2 cans crushed tomatoes to the Instant Pot.
  6. Lock lid, set to HIGH PRESSURE, and cook 15 minutes. Use the QUICK RELEASE to release the pressure.
  7. Check to see if you feel the chili should be a bit thicker, and cook for a few minutes using SAUTE, MEDIUM HEAT if you prefer a thicker chili. 
  8. Stir in the lime juice and season to taste with salt and fresh-ground black pepper.
  9. Serve Low-Carb Ground Beef Olive Lover’s Chili hot, with plenty of grated cheese and sour cream to add at the table if desired.

Instant Pot Low-Carb Ground Beef Olive Lover's Chili found on

More Chili Recipes to Try:

Instant Pot All-Beef Ancho and Anaheim Chili ~ Kalyn’s Kitchen
Instant Pot Beef Chili ~ Crunchy Creamy Sweet
Pumpkin Chili with Beef, Peppers, and Olives ~ Kalyn’s Kitchen
Healthy Lentil Chili ~ Bless This Mess
Black Bean and Beef Chili with Avocado Salsa ~ Kalyn’s Kitchen
Wendy’s Chili Recipe ~ CopyKat Recipes

Weekend Food Prep:

This recipe has been added to a category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!

Instant Pot Low-Carb Ground Beef Olive Lover's Chili found on
Yield: 8 servings

Instant Pot Ground Beef Olive Lover's Chili

Prep Time 20 minutes
Cook Time 15 minutes
Additional Time 15 minutes
Total Time 50 minutes

Instant Pot Ground Beef Olive Lover's Chili is a perfect no-bean low-carb chili recipe recipe for anyone who loves olives!


  • 2 lbs. ground beef
  • 4 tsp. olive oil, divided
  • 1 large onion, chopped
  • 2 red bell peppers, stem and seeds removed and chopped
  • 1 T crushed garlic
  • 1 T ground cumin
  • 1 T chili powder (see notes)
  • 2 tsp. dried cilantro (optional, but good if you like cilantro)
  • 2 cans black olives (6 oz. cans)
  • 1 4 oz. can diced green chiles (see notes)
  • 1 14 oz. can beef broth
  • 2 14.5 oz. cans crushed tomatoes
  • 2 T lime juice (see notes)
  • salt and fresh-ground black pepper to taste


  1. Heat 2 tsp. olive oil in a frying pan over medium-high heat. Add the ground beef and cook until the beef is cooked through and nicely browned. Add cooked beef to the Instant Pot (affiliate link). (You can also cook the beef right in the Instant Pot and then remove it to saute the onions and spices if you prefer.)
  2. While beef cooks, peel the onion and chop into pieces about 1/2 inch square. Cut out stem and remove seeds from the red bell pepper and chop peppers into pieces the same size as the onions.
  3. Heat the other 2 tsp. oil in the frying pan (or in the Instant Pot) and saute the onions and peppers until they're barely starting to soften. Then add the crushed garlic, ground cumin (affiliate link), chili powder, and dried cilantro and cook about 2 minutes more. Add onions, peppers, and spices to the Instant Pot.
  4. While you cook the onions and peppers, drain olives and cut each one in half.
  5. Deglaze the frying pan with the can of beef stock and add to Instant Pot with the diced green chiles and juice, crushed tomatoes, and olives. (If you cooked the beef in the Instant pot and then removed to cook the onions, peppers, and spices, put the beef back on.)
  6. Lock the lid and set the Instant Pot to HIGH PRESSURE and cook 15 minutes.
  7. Use QUICK RELEASE to release the pressure.
  8. Check to see if you'd like the chili to be a bit thicker, and if so use SAUTE, medium heat and cook until some water has evaporated and chili is as thick as you prefer.
  9. Stir in the lime juice and season to taste with salt and fresh-ground black pepper.
  10. Serve hot, with sour cream and grated cheese to add at the table.

Stovetop Cooking

  1. Brown the ground beef as described above and put it in a heavy soup pot. Cook the onions, peppers, and spices as described above and add to soup with all the same ingredients as above but use 2 can (14 oz. cans) of beef stock for stovetop cooking.
  2. Simmer the chili on low heat for about 45 minutes, or until it has cooked and thickened to your liking.
  3. Turn off heat, stir in the lime juice, season with salt and fresh ground black pepper and serve hot.


I like ground Ancho chile (affiliate link) for this, but use your favorite chili powder or ground chile.

Use Anaheim chiles for the diced green chiles (affiliate link) and not jalapenos unless you really want it spicy.

I used my fresh-frozen lime juice for this recipe.

This recipe created by Kalyn and tested with Jake and Kara.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 381Total Fat: 23gSaturated Fat: 8gUnsaturated Fat: 12gCholesterol: 101mgSodium: 509mgCarbohydrates: 11gFiber: 2gSugar: 5gProtein: 33g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Instant Pot Low-Carb Ground Beef Olive Lover's Chili found on

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Ground Beef Olive Lover’s Chili is a good main dish for any low-carb eating plan, and it can also be good for any phase of the original South Beach Diet. South Beach would recommend lean ground beef and low-fat dairy products, but low-carb plans would probably prefer full-fat ingredients.

Find More Recipes Like This One:
Use Chili Recipes to find more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Historical Notes for this Recipe
This recipe was posted in 2018. It was last updated with more information in 2021.

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