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Kalyn's Kitchen

Broccoli and Three Cheese Keto Breakfast Casserole

Broccoli and Three Cheese Keto Breakfast Casserole is a recipe I first improvised for houseguests and when everyone went crazy over it I realized I had to share this recipe on my blog! Use Breakfast Recipes for more ideas like this one!

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If you’ve followed my blog for a while you might know that I already have a recipe for Low-Carb Broccoli Cheese Breakfast Casserole on the blog. And I probably had that recipe in mind when I improvised earlier this year and made an extra-cheesy broccoli cheese breakfast casserole for houseguests. But the extra cheesy version was such a hit, and after I’d made it for a second set of houseguests I decided that Broccoli and Three Cheese Keto Breakfast Casserole was a recipe that had to be shared!

So I made it again just for myself and snapped some photos. And every time I ate the leftovers, I thought about what a great idea it was to combine broccoli, eggs, Monterey Jack Cheese, Feta Cheese, and Parmesan Cheese into a cheesy breakfast treat that just happens to be perfect for Keto diets. Of course, if you’re someone who doesn’t love a lot of cheese, just make the original Low-Carb Broccoli Cheese Breakfast Casserole which is still very tasty with a lot less cheese!

Both these broccoli cheese breakfast casseroles make a lot of servings, so they’re perfect to make for Weekend Food Prep and then quickly reheat for breakfast during the week. And it’s probably obvious that I love cheese, and I ate the leftovers of this for days and days and thoroughly enjoyed it every time!

Broccoli and Three Cheese Keto Breakfast Casserole process shots collage

How to Make Broccoli and Three Cheese Keto Breakfast Casserole:

(This is just a summary of the steps shown in the photos; scroll down for the complete recipe.)

  1. Chop up enough broccoli to make about 6 cups of bite-sized broccoli pieces.
  2. Cook the broccoli in boiling salted water about 4 minutes, then drain well in a colander.
  3. Mix eggs until whites and yolks are well-combined.
  4. Spray casserole dish with non-stick spray, then make a layer of broccoli.
  5. Make a layer of Monterey Jack Cheese, followed by a layer of crumbled Feta Cheese.
  6. Pour beaten eggs over the broccoli and cheeses; then use a fork to gently “stir”.
  7. Season with Spike Seasoning (affiliate link) or any seasoning blend that’s good on eggs and fresh-ground black pepper.
  8. Sprinkle Parmesan Cheese and green onions over the top.
  9. Bake 45 minutes, or until the top is nicely browned and eggs are firm.
  10. Serve hot and enjoy!

Close-up photos for Broccoli and Three Cheese Keto Breakfast Casserole

This makes eight generous servings, and leftovers are delicious reheated so I encourage you to make the full amount!

More Breakfast Casseroles with Cheese:

Low-Carb Mushroom and Feta Breakfast Casserole ~ Kalyn’s Kitchen
Portobello Baked Eggs with Spinach and Smoked Gouda ~ Cookin’ Canuck
Bobbi’s Low-Carb Breakfast Casserole with Egg, Cheese, and Green Chiles ~ Kalyn’s Kitchen
Zucchini, Egg, and Goat Cheese Breakfast Casserole ~ The Perfect Pantry
Cheesy Low-Carb Zucchini and Basil Strata ~ Kalyn’s Kitchen

Weekend Food Prep:

This recipe has been added to a category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week!

Broccoli and Three Cheese Keto Breakfast Casserole

After I made this Broccoli and Three Cheese Keto Breakfast Casserole several times for houseguests, I realized it had to be on the blog!

Ingredients:

  • 6 cups chopped broccoli pieces
  • 14 eggs, beaten well
  • 2 cups grated Monterey Jack Cheese (or other white cheese that melts well)
  • 2 cups crumbled Feta Cheese
  • 1/2 cup coarsely-grated Parmesan Cheese
  • 1/2 cup sliced green onion
  • Spike Seasoning (or other all-purpose seasoning blend that’s good with eggs)

Directions:

  1. Preheat the oven to 375F/190C.
  2. Spray an 8″ x 12″ casserole dish (or similar size) with non-stick spray.
  3. Chop up enough fresh broccoli to make 6 cups of bite-sized broccoli pieces.
  4. Bring a lot pot of salted water to a boil. Add broccoli and cook exactly 4 minutes, then dump broccoli into a colander placed in the sink and let it drain well.
  5. Beat  eggs together with a fork or a whisk until whites and yolks are well-combined.
  6. In the bottom of casserole dish, make a layer of drained blanched broccoli.
  7. Make a layer of Monterey Jack Cheese over the broccoli, followed by a layer of crumbled Feta Cheese.
  8. Pour beaten eggs over the broccoli and cheeses; then use a fork to gently “stir” so ingredients are mixed.
  9. Season the top with Spike Seasoning (affiliate link) or any seasoning blend that’s good on eggs and fresh-ground black pepper.
  10. Sprinkle Parmesan Cheese and green onions over the top.
  11. Bake 45 minutes, or slightly longer, until the top is nicely browned and eggs are firm. (If you use a larger casserole dish which makes a thinner casserole, baking time may be shorter.)
  12. Serve hot and enjoy!

Notes:

Recipe created by Kalyn to serve to houseguests.

All images and text ©

Thumbnail photo for Broccoli and Three Cheese Keto Breakfast Casserole

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Broccoli and Three Cheese Keto Breakfast Casserole is a great dish for low-carb diet or Keto diet plans, but it would be too high in fat for the South Beach Diet.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, I recommend entering the recipe into this nutrition analyzer, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

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    One Comment on “Broccoli and Three Cheese Keto Breakfast Casserole”

  1. Oh delicious! It looks like a healthy keto recipe would I use for my breakfast.