Low-Carb and Keto Stew Recipes

When it’s cold outside you want hearty comfort food, so this round-up has Low-Carb Stew Recipes and Keto Stew Recipes from Kalyn’s Kitchen! There are amazing stews of every kind here, and some of these are my personal favorites I make over and over.

PIN theLow-Carb and Keto Stew Recipes to try some later!

Today I’m spotlighting Low-Carb and Keto Stew Recipes from Kalyn’s Kitchen to give you some tasty dinner ideas. I’ve mentioned a few times how I really don’t like cold weather but I do like cold weather foods. And when it’s cold there’s nothing more warm and comforting than a big warm bowl of stew. 

There are tasty stew recipes here with a variety of ingredients, and all these recipes are low in carbs. Some of them I’m considering Keto stew recipes (especially when they work well as a one dish meal). Others I’d consider low-carb stew recipes but not quite low enough in carbs to be called Keto. Some recipe have tips to make them lower in carbs if you prefer that option.

And of course, you can always click to a recipe and use the nutritional chart after the recipe to see more complete info about each stew recipe. I hope you managing to stay warm if you live in a cold-weather part of the world, and that you enjoy making some tasty stew!

What Low-Carb and Keto Stew Recipes are featured here?

There are stews here with beef, pork, chicken, turkey, sausage, fish, shrimp and even vegetable stews. Some have special ingredients like mushrooms, bacon, olives, garlic, zucchini, kimchi, chiles, capers, and more. And each recipe is unique and has interesting flavors that I think will entice you to make it over and over!

How do you get the complete recipe?

Just click the recipe name to see each stew recipe. Once you do that you can use the JUMP TO RECIPE link at the top of the post if you want to get quickly to the complete recipe with nutrition information. 

Make Low-Carb or Keto Stew for Weekend Food Prep:

And of course stew is perfect for Weekend Food Prep where I share recipes that are perfect to make on the weekend and have leftovers to eat during the week, so I’m adding this round-up to that category!

Low-Carb and Keto Stew Recipes:

I love to add a squeeze of lime to this Southwestern Beef Stew that has 5.6 net carbs and 36 grams of protein! This can be made in the Instant Pot and the recipe has a link to the slow cooker version.

Italian Beef Stew (with Zucchini, Mushrooms, and Basil) is loaded with amazing flavor! Just replace the basil with pesto from a jar if it’s not fresh basil season. This is perfect to eat as a one-dish meal, so I’m calling it Keto with 8 net carbs per serving and 47 grams of protein!

Instant Pot Mexican Pork Stew has pork sirloin, bacon, chile peppers, red bell pepper, sweet potatoes, Mexican spices, and lime. The recipe has 15 net carbs with sweet potatoes, but there are suggestions for lower carbs.

Italian Sausage Stew can be made in the slow cooker or the Instant Pot. This is delicious whether or not you use the optional Parmesan cheese to add at the table. This recipe has 10.3 net carbs and 40 grams of protein!

This wonderful Garlic Lover’s CrockPot Beef Stew has olives, capers, and tomatoes besides the garlic. This recipe has 10.7 net carbs per serving and 59 grams of protein. You can use less tomato sauce and tomato paste if you want fewer carbs.

Chicken and Sausage Stew is a creamy Instant Pot or Slow Cooker stew with chicken, Andouille sausage, red peppers, and Creole seasoning. Eat this stew in a bowl for only 9.9 net carbs per serving, or serve over cauliflower rice if you don’t mind more carbs.

This Slow Cooker Turkey Stew has sweet and spicy Asian flavors and it was updated to be lower in carbs. This has 11.4 net carbs and 46 grams of protein when it’s served in a bowl without cauliflower rice.

This Sausage and Chickpea Stew is a delicious slow cooker stew with 16.8 net carbs and 20 grams of protein. You can just use sausage and omit the chickpeas if you prefer lower carbs!

More Low-Carb and Keto Stews to Try:

• Leftover Roast Beef Stew (7 net carbs and 26 grams of protein)
• Ratatouille Stew with Italian Sausage (11 net carbs and 27 grams of protein)
• 30 Minute Spicy Fish Stew (9.5 net carbs and 29 grams of protein)
• Instant Pot Ratatouille (vegetarian with 10 net carbs and 5 grams of protein)
• Slow Cooker Mediterranean Beef Stew (9 net carbs and 46 grams of protein, with lower-carb options)
• West African Chicken Stew  (5.4 net carbs and 35 grams of protein)