Slow Cooker Beef and Refried Bean Chili with Salsa and Lime
If you’re looking for an easy chili recipe for Super Bowl Sunday, this Slow Cooker Beef and Refried Bean Chili with Salsa and Lime is gluten-free, low-glycemic, and South Beach Diet Phase One! Use Chili Recipes to find more recipes like this one.
Whether you’re attending a party or hosting one yourself, Super Bowl Sunday can be a busy day. And when I made this Slow Cooker Beef and Refried Bean Chili with Salsa and Lime I decided this easy slow-cooker chili was completely perfect for a Super Bowl party. Just brown the beef, saute the onions with the spices, and throw everything in the slow cooker until it’s time for the game!
Not that there is a shortage of good chili recipes on the blog, with a few of them having made an appearance at Denny family Super Bowl parties in the past! What was fun about this recipe was the way it uses a can of refried beans to thicken the chili, and also the addition of salsa. There’s also a healthy amount of lime juice, and I’d serve this with slices of lime so lime lovers (like me) can squeeze even more lime into their chili! And this tasty chili is gluten-free, dairy-free, and South Beach Diet phase one (with portion control.) Enjoy, and I hope your team is the winner!
And for those who would like Low-Carb Chili Recipes, I have a great round-up with Ten Amazing Low-Carb Chili Recipes!
Saute the ground beef until it’s nicely browned and add to the slow cooker. (You can rinse the ground beef before you put it in the slow cooker if you want to cut down on the fat.) While the beef browns, chop the onion and mince some garlic; then saute the onions until they’re starting to brown, the add the garlic and saute a minute or two more.
Add the chili powder, Ancho chili powder, ground cumin, and Mexican oregano and saute the spices for a couple of minutes and then add the onion mixture to the slow cooker. Rinse the beans with cold water until no more foam appears. Use black beans or kidney beans along with the pintos, your choice.
Add the beans and salsa to the slow cooker. Then add the refried beans and beef broth to the pan you sauteed the spices in and whisk until the beans are mixed with the broth, then add it to the slow cooker. (Blogger error; forgot to take a photo of that step!) Cook the chili for 6-8 hours on low. After about 4 hours check to see if you want to add a tiny bit of water.
When Slow Cooker Ground Beef and Refried Bean Chili is done, stir in the lime juice and serve hot.
More Chili Recipes for Super Bowl Sunday:
Vegan Lentil Chili with Roasted Red Peppers, Olives, and Green Onion from Kalyn’s Kitchen
Chili with Chocolate from David Lebovitz
Crockpot Pumpkin Chili with Ground Beef, Black Beans, and Kidney Beans from Kalyn’s Kitchen
Frito Pie with One-Hour Texas Chili from Homesick Texan
Amy’s Amazing White Chicken Chili from Kalyn’s Kitchen
Weekend Food Prep:
This recipe has been added to a new category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!
Slow Cooker Beef and Refried Bean Chili with Salsa and Lime
If you’re looking for an easy chili recipe for Super Bowl Sunday, this Slow Cooker Beef and Refried Bean Chili with Salsa and Lime is the perfect choice!
- 1 lb. lean ground beef (use beef with less than 10% fat for South Beach Diet)
- 2 tsp. + 1 tsp. olive oil
- 1 cup finely chopped onion
- 2 T minced garlic (or less)
- 2 tsp. chile powder
- 2 tsp. ground Ancho chile pepper (or use more regular chile powder if you don’t have Ancho)
- 1 T ground cumin (or less if you’re not a big fan of cumin)
- 1 tsp. Mexican oregano
- 1 1/4 cups salsa (I used Pace Mild Picante Sauce)
- 1 can (15 oz.) pinto beans, rinsed and drained
- 1 can (15 oz.) kidney beans or black beans, rinsed and drained
- 1 can (16 oz.) refried beans
- 1 can (14 oz.) beef broth
- 2 T fresh-squeezed lime juice
- lime slices for serving (optional)
- Heat two tsp. olive oil in a large heavy frying pan; add the ground beef and saute about 10 minutes or until beef is well-browned, breaking it apart with the turner as it cooks.
- Remove beef and place in slow cooker. (You can rinse the browned meat in a fine strainer with hot water before you put it in the slow cooker if you want to remove some of the fat.)
- Add the other tsp. of oil to the pan, add onions, and saute until they’re starting to brown, about 4 to 5 minutes.
- Add the minced garlic and cook a minute or two more; then add the chili powder, ground Ancho chili pepper, ground cumin, and Mexican oregano and saute about 2 more minutes.
- Scrape the onions and spices into the slow cooker, along with the salsa.
- Dump both cans of beans into a colander placed in the sink and rinse with cold water until no more foam appears.
- Let beans drain a minute while you add the beef broth and refried beans to the pan where you sauteed the onions and spices.
- Mix with a whisk or fork until the refried beans are well mixed into the broth; then add that to the slow cooker.
- Add the drained beans to the slow cooker.
- Cook on low for 6-8 hours. (I would check after about 4 hours to see if you want to add a tiny bit of water; this is a fairly thick chili but some people might prefer it slightly thinner.) When chili is done, stir in the lime juice and serve hot.
I used a 2.5 quart slow cooker for this recipe. If you only have a big slow cooker, I’d just double the recipe. You can definitely freeze the leftovers if you have any!
This freezes well and can be reheated in a microwave or in a small pan on the stove.
Recipe adapted from Penzeys catalog recipe by Kathleen Bergeron.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Slow Cooker Beef and Refried Bean Chili is loaded with low-glycemic ingredients which are approved for all phases of the South Beach Diet. However, dried beans are limited for Phase One to 1/3 to 1/2 cup serving. Of course the chili has other ingredients besides beans, but I would limit myself to a small serving of this for Phase One. Chili with beans won’t work for a low-carb diet, but if you’d like a chili like this with less carbs, I’d double the amount of ground beef and just use one can of beans.
Find More Recipes Like This One:
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