Amy’s Amazing White Chicken Chili (Stovetop or Instant Pot)
Amy’s Amazing White Chicken Chili can also be made with leftover turkey if you’re lucky enough to have some, and this amazing chili is perfect for game-day food or any time you want a bowl of cheesy comforting chili! And this tasty chili recipe is low-glycemic, gluten-free and South Beach Diet friendly! Use the Diet-Type Index to find more recipes like this one.
Way back in 2010 my sister-in-law Amy gave me this recipe for Amy’s Amazing White Chicken Chili, and it’s been a huge hit on the blog. Recently I decided to update that recipe with Instant Pot instructions and better photos, and the white chicken chili was delicious when we used the Instant Pot to infuse flavor into the beans and the broth. So now there are two ways to make this delicious White Bean Chili; take your pick and make it on the stovetop or in the Instant Pot!
But why am I sharing an updated recipe for White Chicken Chili right before Thanksgiving? Do you realize that almost any recipe that uses chunks of cooked chicken can also be made with leftover turkey? So if you’re lucky enough to end up with some leftover turkey the day after Thanksgiving, this recipe is an ultra delicious way to use it. And Amy’s Amazing White Chicken Chili is such a favorite in my family; if you try the recipe I bet your family will love it too! The chili uses two cans of white beans (about 3 1/2 cups of cooked beans), but if you wanted to make it lower in carbs by using less beans and more chicken or turkey, I bet that would be delicious as well.
The other two recipes I’m considering for leftover turkey this year are Cheesy Creamy Low-Carb Chicken Broccoli Curry Casserole and Leftover Turkey (or Chicken) Casserole with Brown Rice, Mushrooms, Sour Cream, Cheese, and Thyme, both of which are hugely popular recipes and a wow for me personally. And if neither of those catches your fancy, I’ll also be updating my master list of Leftover Turkey Recipes sometime around Thanksgiving Day, and then I just might take most of the rest of the week off to enjoy the holiday. Hope everyone reading this gets to enjoy some time off as well!
Heat the oil in the Instant Pot or in a soup pot over medium heat and saute the onion. Then add the minced garlic, ground cumin, ground oregano, cayenne pepper, and diced green chiles and cook a few minutes more. Add the chicken stock, 2 cans white beans (not drained), and a little chicken stock base. Lock the lid on the Instant Pot and cook at LOW PRESSURE for 20 minutes in the Instant Pot, or cook at a low simmer on the stove for 30 minutes. Let the Instant Pot do NATURAL RELEASE for 5 minutes, then release the pressure the rest of the way.
While the beans and broth mixture gets ultra-flavorful, trim the chicken and cut into lengthwise strips. Heat a little oil in a non-stick frying pan and cook the chicken strips until they’re nicely browned. Let chicken cool and then shred it apart into chunks when it’s cool enough to handle. (If you’re substituting turkey, use about 4 cups chopped cooked turkey.) When the bean/broth mixture has finished cooking, add the cooked chicken or turkey and cook at a low simmer for 10-15 minutes (stovetop or Instant Pot.) Do not boil once you’ve added the chicken or turkey; the poultry will shred apart if it’s boiled.
Chop cilantro (if using) while the chili simmers. After 10 or 15 minutes, taste chili to see if you want to add salt, pepper, or even some Green Tobasco Sauce. Stir in cilantro and serve.
And as you can tell, I love Amy’s Amazing White Chicken Chili with a generous amount of melted cheese on top. Now the big question is, Instant Pot or Stovetop for this recipe? It’s really not much quicker to make this white chicken chili in the Instant Pot, but we did love the way pressure cooking the beans, spices, broth, and chiles on low pressure infused the broth and beans with flavor. Take your choice; it will be delicious either way you make it!
More Tasty Chili You Might Like:
Pressure Cooker All Beef Ancho and Anaheim Chili ~ Kalyn’s Kitchen
Smoky Bacon Chili ~ Two Peas and Their Pod
Black Bean and Beef Chili with Cilantro, Lime, and Avocado Salsa ~ Kalyn’s Kitchen
Slow Cooker Lentil and Quinoa Chili ~ Aggie’s Kitchen
Paleo Pumpkin Chili with Beef, Peppers, and Olives ~ Kalyn’s Kitchen
Slow Cooker Chili Recipes Photo Index ~ Slow Cooker or Pressure cooker
Amy's Amazing White Chicken Chili (Stovetop or Instant Pot)
- 2 tsp. + 2 tsp. vegetable or olive oil
- 1 onion, chopped
- 1 tsp. minced garlic (or more)
- 2 tsp. ground cumin
- 2 tsp. dried oregano (Use Mexican oregano if you have it!)
- 1/2 – 1 tsp. ground cayenne pepper (I used a very scant 1/2 teaspoon, but I’m kind of a wimp on hot foods)
- 2 cans (4 oz. can) diced green chiles with juice
- 2 cans (14 oz. can) chicken stock (That’s 3 1/2 cups stock, add another 1/2 cup for stovetop cooking)
- 2 can (14.5 oz) white beans (not drained)
- 1 tsp. chicken base (optional, but good)
- 4 boneless, skinless chicken breasts (Or use about 4 cups diced leftover turkey if you prefer.)
- Optional: 1 small bunch cilantro, chopped (about 1/2 – 3/4 cup chopped cilantro)
- salt and fresh-ground black pepper to taste
- grated cheese for serving (optional)
- Green Tobasco Sauce for serving (optional)
- Heat 2 teaspoons of oil in a heavy soup pot or in the bottom of the Instant Pot, then saute onions until they’re softened and just starting to brown, about 3-4 minutes. Add minced garlic and saute about 1 minute more, then add the ground cumin, oregano, ground cayenne pepper, and diced green chiles and saute a couple minutes more.
- Add chicken stock, 2 cans white beans, and chicken flavor base (if using).
- For Instant Pot, lock lid and cook on LOW PRESSURE for 20 minutes. Then NATURAL RELEASE for 5 minutes and release the rest of the pressure with quick release.
- For stovetop, turn stove to low simmer and let cook for 30 minutes.
- While the bean/broth mixture cooks, trim all visible fat and tendons from the chicken breasts and cut each one into 2 or 3 lengthwise strips. Heat 2 tsp. oil in a heavy non-stick pan, add chicken and cook until the chicken is cooked through and starting to brown. Remove from pan and let cool, then shred chicken apart into chunks. (If you want to use turkey shred or cut it into pieces about 3/4 inches square.)
- After the Instant Pot has released all pressure or chili has simmered for 30 minutes on the stove, add the shredded chicken and simmer at very low heat for 10-15 minutes more.
- Chop cilantro (if using) while the chili simmers. After 10-15 minutes, taste chili to see if you want to add salt or pepper or Green Tabasco Sauce.
- Stir in chopped cilantro and serve hot, with grated cheese to add at the table if desired. The Cilantro, Lime, and Avocado Salsa that is part of my recipe for Black Bean and Beef Chili would also taste great on this.
I got this recipe from my sister-in-law Amy Denny in 2010 and it’s been a hit on my blog ever since that time; thanks Amy!All images and text ©
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Amy’s Amazing White Chicken Chili is a great main dish for any low-glycemic eating plan, including any phase of the South Beach Diet. Chili with beans is too high in carbs for most traditional low-carb diets, but you can use less beans and more chicken or turkey if you want to make this lower in carbs.
Find More Recipes Like This One:
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