Kale and Cheese Omelette for Two
Eating vegetables for breakfast is a great diet trick, and this Kale and Cheese Omelette can help you start the day with a healthy dose of veggies!
This Kale and Cheese Omelette for Two is something I made in August when my garden was bursting with Red Russian Kale, but this idea of using greens in an omelette is such a good one, even if you have to buy the kale. And you can use any variety of kale you like for this tasty omelette.
This is really a simpler, quicker breakfast with similar flavors to the Kale and Red Onion Savory Breakfast Squares I posted earlier, but if you’re cooking for one or two you might like this recipe even better. Everyone needs to eat more greens, and this is a tasty way to get some into your diet.
How to Make Kale and Cheese Omelette for Two:
(Scroll down for complete recipe with nutritional information.)
- Wash and coarsely chop kale until you have about 2 cups chopped kale. If you don’t have red kale, you can use other kale varieties in this, but they may need to be sauteed a bit longer.
- Heat olive oil in non-stick 10″ frying pan, then cook the chopped onion 2-3 minutes. Add kale and let it start to wilt.
- Keep turning kale over as it wilts for 2-3 minutes, until it has reduced in size below the top of the pan.
- Check the bottom of the pan to see if you need a bit more oil, the pour in beaten egg and top with grated cheese.
- Reduce heat and cook about 10 minutes, lifting the edges of the omelette with a plastic spatula and letting the uncooked portion run under.
- When the omelette is almost completely cooked but still a bit wet-looking, flip one side over the other. (Photographer error – I’m not sure why I didn’t take a photo of that!)
- Serves two happy breakfast eaters.
More Dishes with Eggs and Kale
Baby Kale, Mozzarella, and Egg Bake from Kalyn’s Kitchen
Potato and Kale Spanish Tortilla from Love and Olive Oil
Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole from Kalyn’s Kitchen
- 5 eggs, beaten well
- 1/2 tsp. Spike Seasoning (see notes)
- 2 T chopped onion or red onion
- 1-2 tsp. olive oil (or more, depending on your pan)
- 3 oz. chopped kale (2 cups chopped kale. You could use other greens like chard, collards, spinach, or broccoli rabe.)
- 1/3 cup grated white cheese of your choice
- Beat eggs with Spike Seasoning (affiliate link) in small bowl.
- Heat olive oil medium high in non-stick 10″ frying pan.
- Add onions and saute about 2 minutes, until soft but not browned.
- Add kale all at once (it will be above the top of the pan.) Let kale wilt for a minute or two, then use a large turner to turn it over so it wilts evenly and reduces in size by at least half. This will take 2-3 minutes.
- Check pan to see if you need more oil before you add the eggs, and add more if needed.
- Add eggs all at once, then immediately lower heat to low.
- Let omelette start to cook, and when you see firm edges, gently lift them with the turner and let the uncooked egg run under.
- Cook about 10 minutes, until eggs are mostly set but still wet looking.
- Then use turner and gently flip one half of the omelet over onto the other half.
- Cook 1-2 minutes more if needed, then slide omelet out on to serving plate.
- Serve topped with fresh parsley if you have parsley in your garden that’s begging to be used. This is great served with sour cream on top.
Spike seasoning is really good in eggs, but use other seasonings as desired if you don’t have Spike. Recipe created by Kalyn.
Amount Per Serving: Calories: 278Total Fat: 19gSaturated Fat: 6.9gTrans Fat: 0gUnsaturated Fat: 10.4gCholesterol: 479mgSodium: 706mgCarbohydrates: 5.4gFiber: 1.1gSugar: 2.1gProtein: 21g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Kale and Cheese Omelette is a great breakfast for low-carb eating plans. If you use low-fat dairy products it would be good for the original South Beach Diet, any phase.
Find More Recipes Like This One:
Use Breakfast Recipes to find more low-carb recipes like this one!Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.