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Kalyn's Kitchen

Sugar-Free Spiced Pumpkin Mini Cheesecakes

Sugar-Free Spiced Pumpkin Mini Cheesecakes are a good idea for portion control and they’re tasty for a less-sweet pumpkin dessert! Use Thanksgiving Recipes or Desserts to find more healthier treats like this one.

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Sugar-Free Spiced Pumpkin Mini Cheesecakes found on KalynsKitchen.com

Quite a few years ago I shared a low-sugar version of these Sugar-Free Spiced Pumpkin Mini-Cheesecakes, testing several different variations before I got one that I loved. Then recently I decided this favorite little cheesecake treat really needed new photos. The original version of these little cheesecakes used Stevia-in-the-Raw Granulated Sweetener combined with brown sugar and a little agave nectar, which was my preferred sweetener combination for many years. But recently I’ve become a fan of Monk Fruit  Granulated Zero Calorie Sweetener, and when I made this recently I decided to try using all monk fruit sweetener for a sugar-free version. And even Jake and Kara (who aren’t always a fan of my low-sugar dessert attempts) agreed that these were so tasty!

We also eliminated the 1 tablespoon of white whole wheat flour that was in the original recipe to get a new version that’s gluten-free and also slightly lower in carbs. We did think that eliminating the flour made the mini-cheesecakes sink down just slightly more in the center. But we just filled that up with whipped cream and didn’t care a bit! (Go ahead and add the flour if you don’t need it to be gluten-free.)

If you’re someone who tries for portion control at Thanksgiving, you might really like having these little individual-serving cheesecakes to help you stay on track. And they’re easy to eat right in the foil cupcake liner, making them perfect party food as well!

Sugar-Free Spiced Pumpkin Mini Cheesecakes found on KalynsKitchen.com

How to Make Sugar-Free Spiced Pumpkin Mini Cheesecakes:

(This is just a summary of steps shown in the photos; scroll down for complete recipe.)

  1. You’ll need to have some foil baking cups (affiliate link) to make these mini-cheesecakes.
  2. Start by turning on the oven to 350F/180C and spraying the foil cups well with non-stick spray.
  3. Be sure the cream cheese has softened on the countertop when you start the recipe.
  4. Use a mini-mixer to beat together softened cream cheese and sweetener of your choice.
  5. Then beat in eggs, one at a time, using a relatively low speed.
  6. Next, add the canned pumpkin puree, sour cream, flour (if using), vanilla, cinnamon, ginger, and pumpkin pie spice, and pinch of salt and mix until combined.
  7. Fill the foil baking cups about 2/3 full. (I used a 1/4 cup measuring cup and divided the batter between the 12 cups, putting slightly over 1/4 cup in each.)
  8. Bake 40-45 minutes, or until cheesecakes look set and feels firm on the top.
  9. The cheesecakes will puff up a little and then sink down slightly when cooled, like the ones in this photo.
  10. Let cool and then chill at least 4 hours or overnight before serving.

Sugar-Free Spiced Pumpkin Mini Cheesecakes found on KalynsKitchen.com

Serve with a dollop of whipped cream, and enjoy! (Choose the lowest-sugar brand of whipped cream you can find, but if you’re making these for a holiday meal I would definitely add the whipped cream which makes this taste like pumpkin pie.)

More Pumpkin Dessert Recipes You Might Like:

My Favorite Pumpkin Recipes (and Pumpkin Deliciousness from Other Blogs) ~ Kalyn’s Kitchen
Keto Pumpkin Cheesecake for Two ~ All Day I Dream About Food
Low-Sugar Pumpkin Cheesecake Pie ~ Kalyn’s Kitchen
No-Bake Sugar-Free Pumpkin Cheesecake ~ Sugar-Free Mom
Reduced Sugar (or Sugar Free) Layered Pumpkin Cheesecake ~ Kalyn’s Kitchen

Sugar-Free Spiced Pumpkin Mini Cheesecakes

These Sugar-Free Spiced Pumpkin Mini Cheesecakes are a perfect idea if you want a pumpkin dessert with built-in portion control!


  • 12 oz. cream cheese, softened at room temperature
  • 3/4 cup Monk Fruit  Granulated Zero Calorie Sweetener (see notes)
  • 2 eggs
  • 7/8 cup canned pumpkin puree (1/2 can or 7.5 oz.)
  • 2 T sour cream
  • 1 T white whole wheat or white flour (optional; omit the flour for gluten-free)
  • 1 tsp. vanilla
  • 1/2 tsp. ground cinnamon
  • 1/3 tsp. ground ginger
  • 1/4 tsp. Pumpkin Pie Spice (contains cinnamon, allspice, nutmeg, ginger, mace, and cloves)
  • pinch salt
  • whipped cream for serving if desired (I used a low-fat whipped-cream-in-a-can product that had 1 gram of fat, 1 gram of carbs, and less than 1 gram of sugar per serving)


  1. Make sure cream cheese has softened on the counter before you start the recipe.
  2. Preheat oven to 350F/180C. Put 12 foil baking cups into muffin tins and spray foil baking cups (affiliate link) well with non-stick spray.
  3. Use a small hand mixer to cream together the softened cream cheese, granulated Stevia, and granulated Monkfruit (or sweeteners of your choice.
  4. Add eggs, one at a time, using a relatively low speed to blend the eggs into the mixture. (Don’t beat the mixture at high speed after eggs have been added.)
  5. Add canned pumpkin, sour cream, flour (if using), vanilla, cinnamon, ginger, pumpkin pie spice, and salt and gently combine with mixer.
  6. Use a 1/4 cup measuring cup to divide the batter among the 12 foil baking cups (I used slightly over 1/4 cup of batter in each foil cup.)
  7. Bake 40-45 minutes, or until the cheesecakes look set and feel barely firm on top. (Don’t be alarmed when they puff up a little and then sink down slightly as they cool.)
  8. Let cool 30 minutes, then chill for at least 4 hours or overnight.
  9. These mini cheesecakes are best served with a generous dollop of whipped cream on top.


I prefer Golden Monkfruit Sweetener (affiliate link) for baking and desserts, but any zero-calorie sweetener will work.

This recipe adapted by Kalyn from several sources, but mostly from Spiced Pumpkin Cheesecake from Bon Appetit, November 2005.

All images and text ©

Sugar-Free Spiced Pumpkin Mini Cheesecakes found on KalynsKitchen.com

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Sugar-Free Spiced Pumpkin Mini Cheesecakes are a good option for phase 2 or 3 of the South Beach Diet, and South Beach would prefer low-fat dairy products. Pumpkin does have some carbs, but since there is no other added sugar, this should be suitable as a treat for low-carb diets as well, and most low-carb diets will prefer full-fat dairy.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, you can sign up for a free membership with Yummly and use the Yum button on my site to save the recipe and see the nutritional information. Another option is entering the recipe into this Recipe Nutrition Analyzer, which will calculate it for you.

Pinterest image of Sugar-Free Spiced Pumpkin Mini Cheesecakes

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    35 Comments on “Sugar-Free Spiced Pumpkin Mini Cheesecakes”

  1. Made them for Thanksgiving. They are so delicious!! Even my Hubby likes them, and that says something because he does not like anything sugar free. I used sucrolose granulated sweetener.
    Thanks for another great recipe!!

  2. Is there a difference between pumpkin purée and the canned pumpkin used for pies?

  3. These look amazing and perfect for Thanksgiving!

  4. Jamie just fixed the link. THANK YOU so much for letting me know. I hate it when I do things like that!

  5. Hey Kalyn! Just reporting a broken link on this page. The "printer friendly version" doesn't seem to be working.

    Can't wait to make this for Thanksgiving!

  6. Sarah, that really makes me smile! So glad they liked the cheesecake.

  7. Can not say enough marvelous things about these mini pumpkin cheesecakes! Made them for Thanksgiving so that my hypoglycemic husband (and son probably has it, too) could actually have dessert this Thanksgiving. It has been at least 10 years since he has had any pumpkin-related dessert on Thanksgiving. You should have seen his face when he took the first bite. Pure joy. 🙂 Thank you, Kalyn!!!

  8. Kalyn,

    These look amazing! Have a lovely Thanksgiving 🙂

    xo Elana

  9. Donna, Karina, and Amy, thanks for the holiday wishes and Happy Thanksgiving to you and your families.

  10. I love pumpkin, Kalyn, and you have so many neat cheesecakes to explore. I think it's great that you give everyone yummy options for the holiday – it's such a great service.

    Wishing you a fabulous Thanksgiving…I'm sure that everyone dining at your table will be thrilled with your offerings.


  11. I love the idea of mini-cheesecakes. A whole slice of cheesecake is usually way too rich for me. This sounds perfect! Happy Thanksgiving, Kalyn!

  12. Why would anyone go anywhere else for low-sugar goodness? You are an inspiration – Have a most wonderful holiday!