Kalyn's Kitchen

Mini Pumpkin Cheesecakes

These Mini Pumpkin Cheesecakes are made with Golden Monkfruit Sweetener for a delicious sugar-free dessert with built-in portion control! And these are so tasty for a low-carb pumpkin dessert!

PIN Mini Pumpkin Cheesecakes to try them later!

Sugar-Free Spiced Pumpkin Mini Cheesecakes found on KalynsKitchen.com

It’s pumpkin season, and these Mini Pumpkin Cheesecakes are a favorite pumpkin treat that’s perfect when you want a dessert with built in portion control. I’m working on a couple of new recipes with pumpkin for all the people who just can’t get enough of this fall ingredient, but to tide over the pumpkin fans I’m reminding you about this recipe for Friday Favorites! And although I’m not the world’s biggest pumpkin fan, Sugar-Free Layered Pumpkin Cheesecake and Low-Sugar Pumpkin Cheesecake Pie are two things I make every year around this time, so I guess I do really like pumpkin when it’s in the form of cheesecake!

These mini-cheesecakes are made with Golden Monkfruit Sweetener (affiliate link) which helps give that brown sugar flavor, and when we updated the photos everyone agreed that these were so tasty! And for the updated version we tried it without the optional tablespoon of flour, and it worked perfectly for a version that’s even lower in carbs and gluten-free! We did think that eliminating the flour made the mini-cheesecakes sink down just slightly more in the center. But we just filled that up with whipped cream and didn’t care a bit! Hope you enjoy trying these fun little cheesecakes if you’re really craving a treat with pumpkin!

What ingredients do you need for this recipe?

What sweetener did I use to make the mini pumpkin cheesecakes sugar-free?

I’m a huge fan of Lakanto Monkfruit Zero Calorie Sweetener, and I used the Golden Monkfruit Sweetener to add a brown sugar flavor to the mini cheesecakes.

Want more treats with Pumpkin?

Check out My Favorite Pumpkin Recipes to see my sweet and savory pumpkin recipes, and some of them are also sugar-free.

Sugar-Free Spiced Pumpkin Mini Cheesecakes found on KalynsKitchen.com

How to make Mini Pumpkin Cheesecakes:

(Scroll down for complete recipe with nutritional information.)

  1. You’ll need to have some foil baking cups (affiliate link) to make these mini-cheesecakes.
  2. Start by turning on the oven to 350F/180C and spraying the foil cups well with non-stick spray.
  3. Be sure the cream cheese has softened on the countertop when you start the recipe.
  4. Use a mini-mixer to beat together softened cream cheese and Golden Monkfruit Sweetener (affiliate link) or sweetener of your choice.
  5. Then beat in eggs, one at a time, using a relatively low speed.
  6. Next, add the canned pumpkin puree, sour cream, flour (if using), vanilla, cinnamon, ginger, and pumpkin pie spice, and pinch of salt and mix until combined.
  7. Fill the foil baking cups about 2/3 full. (I used a 1/4 cup measuring cup and divided the batter between the 12 cups, putting slightly over 1/4 cup in each.)
  8. Bake 40-45 minutes, or until cheesecakes look set and feels firm on the top.
  9. The cheesecakes will puff up a little and then sink down slightly when cooled, like the ones in this photo.
  10. Let cool and then chill at least 4 hours or overnight before serving.

Sugar-Free Spiced Pumpkin Mini Cheesecakes found on KalynsKitchen.com

Serve with a dollop of whipped cream, and enjoy! (Choose the lowest-sugar brand of whipped cream you can find, but if you’re making these for a holiday meal I would definitely add the whipped cream which makes this taste like pumpkin pie.)

More Pumpkin Dessert Recipes You Might Like:

Keto Pumpkin Cheesecake for Two ~ All Day I Dream About Food
Low-Sugar Pumpkin Cheesecake Pie ~ Kalyn’s Kitchen
No-Bake Sugar-Free Pumpkin Cheesecake ~ Sugar-Free Mom
Sugar Free Layered Pumpkin Cheesecake ~ Kalyn’s Kitchen

Sugar-Free Spiced Pumpkin Mini Cheesecakes found on KalynsKitchen.com

Mini Pumpkin Cheesecakes

Yield 12 mini cheesecakes
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

These Mini Pumpkin Cheesecakes are a perfect idea if you want a sugar-free pumpkin dessert with built-in portion control!


  • 12 oz. cream cheese, softened at room temperature
  • 3/4 cup Golden Monkfruit Sweetener (see notes)
  • 2 eggs
  • 7/8 cup canned pumpkin puree (1/2 can or 7.5 oz.)
  • 2 T sour cream
  • 1 T white whole wheat or white flour (optional)
  • 1 tsp. vanilla
  • 1/2 tsp. ground cinnamon
  • 1/3 tsp. ground ginger
  • 1/4 tsp. Pumpkin Pie Spice (contains cinnamon, allspice, nutmeg, ginger, mace, and cloves)
  • pinch salt
  • whipped cream for serving, if desired


  1. Make sure cream cheese has softened on the counter before you start the recipe.
  2. Preheat oven to 350F/180C. Put 12 foil baking cups into muffin tins and spray foil baking cups (affiliate link) well with non-stick spray.
  3. Use a small hand mixer to cream together the softened cream cheese and granulated Monkfruit (or sweeteners of your choice.)
  4. Add eggs, one at a time, using a relatively low speed to blend the eggs into the mixture. (Don’t beat the mixture at high speed after eggs have been added.)
  5. Add canned pumpkin, sour cream, flour (if using), vanilla, cinnamon, ginger, pumpkin pie spice, and salt and gently combine with mixer.
  6. Use a 1/4 cup measuring cup to divide the batter among the 12 foil baking cups (I used slightly over 1/4 cup of batter in each foil cup.)
  7. Bake 40-45 minutes, or until the cheesecakes look set and feel barely firm on top. (Don’t be alarmed when they puff up a little and then sink down slightly as they cool.)
  8. Let cool 30 minutes, then chill for at least 4 hours or overnight.
  9. These mini cheesecakes are best served with a generous dollop of whipped cream on top.


I prefer Golden Monkfruit Sweetener (affiliate link) for baking and desserts, but any zero-calorie sweetener will work.

Nutritional information doesn't include optional whipped cream or flour.

This recipe adapted by Kalyn from several sources, but mostly from Spiced Pumpkin Cheesecake from Bon Appetit, November 2005.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 128Total Fat: 11gSaturated Fat: 6.2gTrans Fat: 0gUnsaturated Fat: 3.5gCholesterol: 61mgSodium: 113mgCarbohydrates: 4.7gFiber: .6gSugar: 3gProtein: 3g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Mini Pumpkin Cheesecakes are a good option for phase 2 or 3 of the original South Beach Diet, and South Beach would prefer low-fat dairy products. Pumpkin does have some carbs, but since there is no other added sugar, this should be suitable as a treat for low-carb diets as well, and low-carb diets will prefer full-fat dairy.

Find More Recipes Like This One:
Use Thanksgiving Recipes or Desserts to find more healthier treats like this one. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This recipe was first posted in 2010. It was updated with better photos in 2018 and last updated with more information in 2021.

Pinterest image of Mini Pumpkin Cheesecakes

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.

Leave a Reply

Your email address will not be published. Required fields are marked *

    38 Comments on “Mini Pumpkin Cheesecakes”

  1. I started Keto three weeks ago, but I knew that there would have to be treats in my refrigerator or I would never last. I am fine with my weight loss taking extra months if I bump. Up a couple extra carbs to have a few berries on a cheesecake!

    I had planned to make pumpkin cream cheese muffins and accidentally grabbed the wrong recipe and made these little cheesecakes. I realized what I had done after the 4th ingredient, and I am SO GLAD I did. These mini cheesecakes are divine! They look just like the picture, and taste out of this world! I omitted the flour with no problem.

    Thank you for another amazing recipe!

  2. These look sooo tasty!!! Definitely adding them to my list of food to make!

  3. Made them for Thanksgiving. They are so delicious!! Even my Hubby likes them, and that says something because he does not like anything sugar free. I used sucrolose granulated sweetener.
    Thanks for another great recipe!!

  4. Is there a difference between pumpkin purée and the canned pumpkin used for pies?

  5. These look amazing and perfect for Thanksgiving!

  6. Jamie just fixed the link. THANK YOU so much for letting me know. I hate it when I do things like that!

  7. Hey Kalyn! Just reporting a broken link on this page. The "printer friendly version" doesn't seem to be working.

    Can't wait to make this for Thanksgiving!

  8. Sarah, that really makes me smile! So glad they liked the cheesecake.

  9. Can not say enough marvelous things about these mini pumpkin cheesecakes! Made them for Thanksgiving so that my hypoglycemic husband (and son probably has it, too) could actually have dessert this Thanksgiving. It has been at least 10 years since he has had any pumpkin-related dessert on Thanksgiving. You should have seen his face when he took the first bite. Pure joy. 🙂 Thank you, Kalyn!!!

  10. Kalyn,

    These look amazing! Have a lovely Thanksgiving 🙂

    xo Elana

  11. Donna, Karina, and Amy, thanks for the holiday wishes and Happy Thanksgiving to you and your families.

  12. I love pumpkin, Kalyn, and you have so many neat cheesecakes to explore. I think it's great that you give everyone yummy options for the holiday – it's such a great service.

    Wishing you a fabulous Thanksgiving…I'm sure that everyone dining at your table will be thrilled with your offerings.


  13. I love the idea of mini-cheesecakes. A whole slice of cheesecake is usually way too rich for me. This sounds perfect! Happy Thanksgiving, Kalyn!

  14. Why would anyone go anywhere else for low-sugar goodness? You are an inspiration – Have a most wonderful holiday!