Baked White Fish with Pine Nut, Parmesan, and Pesto Crust
Try this Baked White Fish with Pine Nut, Parmesan, and Pesto Crust for a low-carb dinner idea that always feels like something special. And this tasty baked fish dinner couldn’t be easier to make.
It’s always great to have some easy baked fish dinners in your cooking arsenal, and this Baked White Fish with Pine Nut, Parmesan, and Pesto Crust always produces results so spectacular that no one will ever think about this being a low-carb dish. Serve this with a lovely salad of baby spinach and some type of roasted vegetable and it would be a perfect keto, low-carb, or South Beach Diet friendly dinner for any special occasion.
I love hanging out in the kitchen, but I’m not the kind of cook who wants to spend hours on a fussy recipe. I love recipes that are easy to prepare but have interesting ingredients with lots of flavor, and this recipe for baked fish with a crust made of chopped pine nuts, Parmesan, garlic, pesto, and mayo certainly fits that description.
And this is a recipe I’ve greatly enjoyed every time I’ve made it, so I am reminding you about it for Friday Favorites this week! If you’re someone like me who’s always trying to eat more fish, I hope you’ll give this a try.
What ingredients do you need for this recipe?
(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- white fish fillets
- Pine Nuts (affiliate link)
- Parmesan Cheese
- Minced Garlic (affiliate link)
- Basil Pesto (affiliate link)
What kind of White Fish Did I Use for this baked fish recipe?
I first made this with fillets of halibut, but now halibut is so expensive that’s probably really a splurge for most people. You can use cod, bass, grouper, mahi-mahi, catfish, haddock, snapper, pollock, or any type of mild white fish. Depending on where you live, different varieties of white fish may be available and if you shop where there’s someone behind the counter, ask what they recommend. Here’s more about white fish from the Kitchn.
What if you don’t have Pine Nuts?
I love, love, love pine nuts but I do know they’re a bit of a budget splurge. I buy them in a big bag at Costco and keep them in the freezer, and most recipes don’t use a super large amount so a bag will last me for years. But if you don’t want to buy them just for this recipe I’d use chopped almonds to replace the pine nuts.
What more fish and seafood dinner ideas?
I know lots of people (including me) are always trying to eat more healthy fish dinners. Check out my huge round-up of 70 Low-Carb and Keto Fish Dinners for lots of good ideas to help with that!
How to Make Baked White Fish with Pine Nut, Parmesan, and Pesto Crust:
(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- Let the fish come to room temperature while you preheat the oven to 400F/200C.
- If your pieces of fish have one side that’s flatter, put that side up so it’s easier to spread on the crust mixture. (You can use one large casserole dish if you don’t have individual dishes like this.)
- Finely chop the pine nuts, using a large chef’s knife, and finely mince one clove of garlic.
- Combine pine nuts, Parmesan cheese, minced garlic, basil pesto, and mayonnaise. I used my favorite basil pesto from a jar but if you have your own pesto in the freezer, that would be even better.
- Spread the crust evenly over each piece of fish, then bake for 10-15 minutes, or until fish is done and the crust is starting to get lightly browned.
- Serve hot and wait for compliments.
Make it a Low-Carb Meal:
This baked fish recipe would be great with something like Roasted Cauliflower with Red Pepper, Green Olives, and Pine Nuts, Twice-Baked Cauliflower, Garlic-Roasted Green Beans with Shallots and Almonds, Pesto Spaghetti Squash or Broccoli Gratin for a low-carb meal.
More Tasty Seafood Dinners To Try:
- Low-Carb and Keto Baked Fish Dinners
- Baked Salmon with Pesto and Tomatoes
- Spicy Green Beans and Shrimp Sheet Pan Meal
- 2 white fish fillets, about 6 oz. each (I used halibut but you could use cod, tilapia, grouper, or any mild white fish)
- 3 T pine nuts
- 2 T Parmesan Cheese
- 1/4 tsp. finely minced garlic (1 garlic clove)
- 1 tsp. basil pesto (I used purchased pesto)
- 1 1/2 T mayo
- Preheat oven or toaster oven to 400F/200C. Spray individual casserole dishes with non-stick spray or olive oil (use one large casserole dish if you don’t have individual ones.)
- Remove the fish fillets from the refrigerator and let them come to room temperature while the oven reheats. (Having the fish at room temperature is very important or it won’t cook before the crust topping gets too brown.)
- Use a large chef’s knife to finely chop the pine nuts and mince the garlic. Mix together chopped pine nuts, Parmesan cheese, minced garlic, basil pesto, and mayo.
- Use a rubber scraper to spread the crust mixture evenly over the surface of each fish fillet. Pile it on so all the crust mixture is used.
- Bake fish 10-15 minutes, until fish is firm to the touch and crust mixture is starting to lightly brown. (I baked the fish pieces in the photo for 13 minutes.) Serve hot.
Recipe inspired by a fish recipe from Cooking New American.
Amount Per Serving: Calories: 283Total Fat: 20gSaturated Fat: 3gUnsaturated Fat: 15gCholesterol: 89mgSodium: 266mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 24g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Baked White Fish recipe is suitable for any type of low-carb eating plan as well as any phase of the original South Beach Diet. Some of the ingredients in the crust topping are high in fat for South Beach, but only the Parmesan cheese has saturated fat and there’s not a lot of topping.
Find More Recipes Like This One:
Use Oven Dinners to find more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.
Historical Notes for this Recipe:
This recipe was first posted in 2010, and it has been a hit on the blog. It was last updated with more information in 2023.