Kalyn's Kitchen

Low-Carb and Keto Grilled Chicken Recipes

Here’s an amazing collection of Low-Carb and Keto Grilled Chicken Recipes so hopefully you can make some grilled chicken over the weekend! PIN the Grilled Chicken Recipes to try some later! This blog has...

close-up photo of Green Bean and Tomato Salad in serving bowl

Can be Keto Can Be Paleo Dairy-Free Gluten-Free Low-Carb Low-Glycemic Meatless SBD Phase One SBD Phase Two Vegan

Green Bean and Tomato Salad (Video)

Thinly-sliced fresh basil added at the end makes this Green Bean and Tomato Salad such a delightful summer treat! PIN the recipe to make it later! It’s a big holiday weekend in the U.S....

Can be Keto Dairy-Free Gluten-Free Low-Carb Low-Glycemic SBD Phase One SBD Phase Two

Chicken Salad with Green Olives

This low-carb and Keto Chicken Salad with Green Olives will be a hit with green olive fans and adding green olive brine to the dressing makes it extra good! PIN this tasty salad so...

Dairy-Free Gluten-Free Low-Glycemic SBD Phase One SBD Phase Two

Pinto Bean Salad with Tuna, Tomatoes, and Peperoncini

Pinto Bean Salad with Tuna, Tomatoes, and Peperoncini has lots of tuna and just a few beans, and this is perfect for a quick salad for lunch! Or check the link for a no-bean...

Cooking Tips for Gardeners: Cooking with French Tarragon top photo collage

Cooking with Fresh Tarragon

Here are all my tips for Cooking with Fresh Tarragon just in case you’re lucky enough to have some growing in your vegetable garden! Tarragon grows like a weed, and it’s a wonderful flavor...

Dairy-Free Low-Glycemic SBD Phase Two

Middle Eastern Beef Pitas

These tasty Middle Eastern Beef Pitas were inspired by Hummus with Lahmeh (spiced meat) at one of my favorite restaurants! I used My Favorite Low-Carb Pita Bread to make this a more carb-conscious treat!...

Can be Keto Dairy-Free Gluten-Free Low-Carb Low-Glycemic SBD Phase Two

Tarragon Chicken Salad

The interesting flavor of French Tarragon is something I’ve loved since the first time I tried it, and it’s amazing in this Tarragon Chicken Salad. PIN Tarragon Chicken Salad to try it later! Last...

Grilled Middle Eastern Turkey Burgers inside pita bread with sauce and herbs

Can be Keto Low-Carb Low-Glycemic SBD Phase One SBD Phase Two

Grilled Middle Eastern Turkey Burgers (Video)

These Grilled Middle Eastern Turkey Burgers are loaded with fresh herbs and I eat them in low-carb pita bread to make this a carb-conscious meal. Enjoy the turkey burgers and sauce in lettuce wraps...

Can be Keto Gluten-Free Low-Carb Low-Glycemic SBD Phase One SBD Phase Two

Low-Carb and Keto Salads for Summer Dinners

I’m welcoming summer with this amazing collection of Low-Carb and Keto Salads for Summer Dinners, and salad is perfect for dinner when the weather heats up! PIN the low-carb salads to try some later!...

Low-Carb Grilled Bacon Cheeseburger Meatballs

Can be Keto Gluten-Free Low-Carb Low-Glycemic SBD Phase One SBD Phase Two

Bacon Cheeseburger Meatballs (Video)

Make these low-carb and Keto Bacon Cheeseburger Meatballs on an outdoor grill or a stove-top grill pan; these meatballs have all the comfort food appeal of bacon cheeseburgers, without the carbs! PIN Bacon Cheeseburger...

Can be Keto Can Be Paleo Dairy-Free Gluten-Free Low-Carb Low-Glycemic SBD Phase One SBD Phase Two

Grilled Chicken with Tarragon-Mustard Marinade

Grilled Chicken with Tarragon-Mustard Marinade has that French Tarragon flavor I love, and if you let this chicken marinate all day it has even more flavor! PIN this recipe to try it later! It’s...

Instant Pot Green Chile Pork Enchiladas close-up of finished enchiladas in baking dish

Low-Carb Low-Glycemic SBD Phase Two

Instant Pot Green Chile Pork Enchiladas (Video)

Instant Pot Green Chile Pork Enchiladas have flavorful tender shredded pork rolled inside low-carb tortillas with cheese and enchilada sauce. And for a dish that’s pure comfort food, these pork enchiladas are surprisingly low...