Garlic, Lemon, and Herb Grilled Chicken Breasts
Garlic, Lemon, and Herb Grilled Chicken Breasts are one of the low-carb grilled chicken recipes I make most often when I have dinner guests and it’s grilling season. This tasty low-carb grilled chicken has been a hit with everyone I’ve cooked it for!
I think mid-May definitely means grilling season has arrived (at least in Utah) and today I’m reminding you of these Garlic, Lemon, and Herb Grilled Chicken Breasts that are one of my go-to grilled chicken recipes to make for dinner guests. And in the photo the chicken is served with Spicy Mexican Slaw, which is another one of my regulars when I’m cooking for guests.
I created this recipe a few years ago and it was just a riff on Grilled Chicken and Veggie Kabobs with Garlic and Basil, but sometimes you don’t want to bother with kabobs. The chicken was such a hit that I made it all summer long for guests during the second summer after I moved to the new house. And my friend Mary’s granddaughter even said “This chicken is GOOD,” which I thought definitely qualified it to be called kid-friendly.
But chicken breasts cooked on the grill are always on the summer menu at my house, so why is this particular grilled chicken such a go-to for me? It’s because it uses ingredients I almost always have on hand, plus I made the recipe for 6 servings and this chicken makes great leftovers to go on top of a salad, in a lettuce wrap, or inside whole-wheat pita bread.
If you’re a regular reader who hasn’t tried Garlic, Lemon, and Herb Grilled Chicken Breasts yet, I hope this reminder will get you try try them. And this might become your favorite recipe for grilled chicken too; hope you enjoy!
My Tips for Making Juicy Grilled Chicken Breasts:
Check out my post on How to Make Juicy Grilled Chicken Breasts that are Perfect Every Time to see my Five Easy Steps for Juicy Grilled Chicken Breasts!
How to Make Garlic, Lemon, and Herb Grilled Chicken Breasts:
(Scroll down for complete printable recipe including nutritional information.)
- Trim the chicken breasts so they’re the same thickness and any visible fat or undesirable parts are removed, and then cut shallow slits going crosswise down each chicken breast. (I save the scraps in the freezer to make homemade chicken stock, so I don’t mind trimming.)
- Whisk together the marinade ingredients.
- Marinate chicken in the fridge for about 8 hours, turning occasionally if you’re home. (A slightly shorter or longer marinating time won’t matter much, but I usually start marinating mid-morning for chicken to cook for dinner that night.)
- When it’s time to cook, spray grill with non-stick spray or brush with oil, preheat grill to medium-high, and drain the chicken and let it come to room temperature. (If you don’t drain off the marinade, it will flame up when the oil drips down on the grill.)
- Here’s the secret to perfect grill marks. Cook the chicken on an angle to the grill for about 3-4 minute, then lift up the edge of each piece of chicken and look to see that the grill marks are as dark as you’d like before you rotate the pieces.
- When the first set of grill marks are nice and dark, rotate the chicken pieces going at the opposite angle on the grill and cook 3-4 minutes more, again checking the grill marks before you turn the chicken over.
- When you have nice grill marks, turn the chicken completely over and cook 4-6 minutes more, or until chicken feels firm but not hard to the touch. (Thinner breasts will take less time.)
- Serve Garlic, Lemon, and Herb Grilled Chicken Breasts hot and enjoy!
Make it a Meal:
More Tasty Chicken for Dinner:
Chicken Recipes Index Page ~ Slow Cooker or Pressure Cooker
Very Greek Grilled Chicken ~ Kalyn’s Kitchen
Grilled Lemon Yogurt Chicken ~ Food Wishes
Rosemary Mustard Grilled Chicken or Zucchini ~ Kalyn’s Kitchen
Weekend Food Prep:
This recipe has been added to a new category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!
Remember you are not eating all the marinade, so nutritional information for this recipe has been adjusted to take that into consideration. This recipe created by Kalyn as a variation to Grilled Chicken and Veggie Kabobs with Garlic and Basil. Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Serving Size: 1
Amount Per Serving: Calories: 368Total Fat: 10gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 5.4gCholesterol: 102mgSodium: 597mgCarbohydrates: 3gFiber: 1gSugar: 0gProtein: 38g
Remember you are not eating all the marinade, so nutritional information for this recipe has been adjusted to take that into consideration.
This recipe created by Kalyn as a variation to Grilled Chicken and Veggie Kabobs with Garlic and Basil.
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Garlic, Lemon, and Herb Grilled Chicken Breasts are a perfect main dish for any low-carb, Keto, or low-glycemic eating plan, and also for any phase of the South Beach Diet. (Use another seasoning blend instead of Spike if you want this to be Paleo.)
Find More Recipes Like This One:
Use Grilling Recipes to find more recipes like this one. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.