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Kalyn's Kitchen

Artichoke Antipasto Salad with Basil Vinaigrette (Video)

This Artichoke Antipasto Salad with Basil Vinaigrette has artichoke hearts, roasted red peppers, olives, and red onions, and this tasty salad is ridiculously easy to make! Use Salad Recipes to find more tasty salads like this one.

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Artichoke Antipasto Salad with Basil Vinaigrette found on KalynsKitchen.com

It’s Mother’s Day this week, and I’m missing my mom but also feeling thankful that I had The World’s Greatest Parents. I had a mom who didn’t love to cook that much (maybe because she was making dinner for 12 people every night, can you imagine what that would be like?) But Mom did have a few foods she really got excited about making, and one of them was artichokes! I thought about her this week when I updated my post about How to Cook Artichokes in the Instant Pot or Stovetop Pressure Cooker. And I decided it would be fun to feature a couple of favorite artichoke recipes this week in memory of my mom.

I’m not sure she ever made anything this fancy for the family but I bet my mother would have really loved this Artichoke Antipasto Salad with Basil Vinaigrette. If you’re making a lunch or dinner for Mother’s Day I think this would be a hit with most moms. In fact, if you like artichokes, roasted red peppers, olives, and basil, I bet this will end up being a salad you’ll make all summer long for parties and family gatherings.

This recipe was inspired by my love of artichoke hearts, plus Basil Vinaigrette, something I always love to make when basil plants show up in the store. Artichokes aren’t super low in carbs, but they are about 50% fiber, so the net carbs are not too bad, and this salad has a lot of low-carb olives and roasted red peppers to go with the artichokes.

And if you’re making brunch on Mother’s Day, there’s a good round-up of 20 Favorite Low-Carb Breakfast Recipes for Mother’s Day Brunch back in the archives!


Steps for making Artichoke Antipasto Salad with Basil Vinaigrette found on KalynsKitchen.com

I used to use the big 33 oz. jars of artichoke hearts in water from Costco for this salad, but lately my Costco only has the marinated ones packed in oil. Either kind will work here. Drain the artichoke hearts well and then cut in half (if needed) and arrange them on a platter.

Drain a jar of roasted red peppers and a can of olives.  Cut up the red peppers into strips and cut about 1/4 of a red onion into slivers.  (You can skip the onion if you prefer.)  Layer the onion, red pepper strips, and olives over the artichoke hearts and drizzle with Basil Vinaigrette; that’s all there is to this amazing salad!

Finished Artichoke Antipasto Salad with Basil Vinaigrette found on KalynsKitchen.com

Serve the salad and wait for raves from your guests.  I guarantee this will disappear quickly at a summer pot-luck! I think there are lots of other things that could be good as an ingredient in this salad.  If you try an experiment that works, please leave a comment and let us know what you added!

More Recipes Using Basil Vinaigrette:

Hearts of Palm Salad with Tomatoes, Olives, Feta, and Basil Vinaigrette ~ Kalyn’s Kitchen
Tomato, Basil, and Mozzarella Salad with Basil Vinaigrette ~ The Perfect Pantry
Summer Tomato Salad with Goat Cheese, Basil Vinaigrette, and Fresh Herbs ~ Kalyn’s Kitchen
Zucchini and Walnut Arugula Salad with Basil Vinaigrette ~ Aggie’s Kitchen
Tomato, Olive, and Fresh Mozzarella Salad with Basil Vinaigrette ~ Kalyn’s Kitchen

Artichoke Antipasto Salad with Basil Vinaigrette

Artichoke Antipasto Salad with Basil Vinaigrette has artichoke hearts, roasted red peppers, olives, and red onions, and this tasty salad is perfect for a summer party!

Ingredients:

Salad Ingredients:

  • 33 oz. jar large artichoke hearts (I used artichoke hearts from Costco packed in water but if you can’t find those use the marinated artichoke hearts packed in oil. If you don’t find a big jar, use several jars to get about this many artichoke hearts.)
  • 12 oz. jar roasted red peppers
  • 6 oz can (drained weight) black olives
  • 1/4 red onion, cut into very thin slivers (optional)

Basil Vinaigrette Ingredients:

  • 2-3 T finely chopped or pureed fresh basil
  • 6 T low-sugar purchased vinaigrette dressing

Directions:

  1. Drain artichoke hearts into a large colander placed in the sink.
  2. Combine the finely chopped basil and vinaigrette dressing to make basil vinaigrette. (You can read more here about making basil vinaigrette.)
  3. When the artichoke hearts are well drained, remove them from the colander and drain the roasted red peppers into the same colander.
  4. Cut artichoke hearts into halves and arrange them so they cover all the surface of a large platter.
  5. When roasted red peppers are well drained, remove them from the colander and drain the olives into the same colander.  Pat the red peppers with a paper towels to dry the surface; then cut the red peppers into strips.
  6. Cut the red onion into thin slicers.
  7. Arrange the onions and the roasted red peppers over the artichoke hearts, then add the drained olives on top.
  8. Drizzle desired amount of basil vinaigrette over the salad and serve.
  9. This salad can sit out for an hour or two on a buffet table. It was also delicious as leftovers, eaten cold from the fridge!

Notes:

For Paleo, Gluten-Free, or Vegan, make sure you’re choosing an approved dressing.  I love to make this with Le Parisien Vinaigrette, which is only sold in Utah and surrounding states.  Another good choice is Newman’s Own Olive Oil and Vinegar Dressing.

This recipe created by Kalyn and Jake when I had that big basil plant in my window and wanted a new idea for using Basil Vinaigrette.

All images and text ©

Finished Artichoke Antipasto Salad with Basil Vinaigrette found on KalynsKitchen.com

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
As long as you choose a low-sugar vinaigrette for the dressing and don’t overdo it on the artichokes, everything in this salad is a  low-carb and South Beach Diet friendly ingredient. Artichokes do have some carbs, but they’re high in fiber! (Check the label for less than 2 grams of sugar per serving in the dressing, or no sugar at all for Paleo.)

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, I recommend entering the recipe into this nutrition analyzer, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

Artichoke Antipasto Salad with Basil Vinaigrette found on KalynsKitchen.com

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12 comments on “Artichoke Antipasto Salad with Basil Vinaigrette (Video)”

  1. Kalyn, This sounds great, but I can't eat peppers. Do you have any suggestions to
    take their place? I LOVE all the other ingredients. Thanks! Judi

    • It would taste fine without the peppers, but I do like the added color. The only thing I can think of is tomatoes, if you drain them very well after they're cut. Or maybe chunks of roasted sweet potato?

  2. Love the quickie vinaigrette made by adding fresh basil to a purchased vinaigrette! You can whip this salad out in no time with pantry ingredients and I like that for last minute needs.

    • Thanks Letty! I've made this dressing with both homemade and purchased vinaigrette and the basil adds so much flavor that I think purchased dressing is great in it. (And I have been making this more than 20 years now!)

  3. Just hearing the word "basil" makes me feel summery! Love everything in this salad (and thanks for linking to one of mine).

  4. I could make a meal on this dish, Kalyn! So many of my favorite things in this salad. Really beautiful!

    Bill @ http://www.southernboydishes.com

  5. These are some of my FAVORITE things!! I'll be eating this salad all summer long, for sure….but probably not sharing. 😛

  6. What an unusual combination!

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