Kalyn's Kitchen

Almond and Parmesan Baked Fish

Almond and Parmesan Baked Fish is easy and delicious and this almond-crusted fish is perfect for a low-carb and gluten-free dinner. 

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Almond and Parmesan Baked Fish cooked fish on plate with salad and tartar sauce

For six years in the early days of the blog, this tasty recipe for Almond and Parmesan Baked Fish was stuck back in the recipe archives without a photo. When I finally got around to cooking it for photos, I remembered how this recipe produced some of the the best-tasting fish I’d ever had. When I told my nephew Jake about the recipe he was skeptical, but when we ate some with the homemade tartar sauce, Jake was completely amazed at how good it was.

I did originally make this with Tilapia, but now I’d prefer another firm white fish like Snapper, Catfish, Barramundi, Cod, or Haddock. The almond meal and finely grated Parmesan makes a crispy coating on the fish that’s also gluten-free and and low in carbs besides being delicious, and I’m betting this recipe will be a hit with just about anyone who tries it.

Low-Carb Almond and Parmesan Baked Fish found on KalynsKitchen.com

How to Make Almond and Parmesan Baked Fish:

(Scroll down for complete printable recipe.)

  1. I used melted butter to dip the fish in so the coating would stick.
  2. In a shallow bowl mix together the almond meal, finely grated Parmesan, garlic powder, pepper, and fish rub. I highly recommend Szeged Fish Rub (affiliate link). I like it so much I buy it in six-packs from Amazon.com.
  3. Put the butter in one bowl and the almond/parmesan mixture in another bowl; then dip the fish first in the butter and then in the almond meal mixture. 
  4. I sprinkle the almond mixture over and press it on with a fork.
  5. Costco had huge pieces of fish so that one in the back left corner didn’t get too much coating, but it was still good. 
  6. Bake 20 minutes or until the fish is barely firm to the touch and the coating is browned and crispy on the edges.
  7. Serve hot, with Double Dill Homemade Tartar Sauce.

More Tasty Ways to Cook Fish:

Fish Taco Cabbage Bowls ~ Kalyn’s Kitchen
Tilapia Fish Tacos ~ My Colombian Recipes
Baked White Fish with Onions, Peppers, Olives, and Feta ~ Kalyn’s Kitchen
Korean Miso and Honey Glazed Cod ~ Foodie with Family
Baked Halibut with Sour Cream, Parmesan, and Dill Topping ~ Kalyn’s Kitchen

Almond and Parmesan Baked Fish

Almond and Parmesan Baked Fish

Yield 4 servings
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

This Low-Carb Almond and Parmesan Baked Fish is easy and delicious.


  • 4 white fish filets, thawed if frozen (see notes)
  • 1/4 cup melted butter
  • 1/3 cup almond flour
  • 2 T finely grated Parmesan cheese
  • 1/2 tsp. garlic powder
  • 1/4 tsp. pepper
  • 1/2 tsp. fish rub (optional, but recommended; see notes)


  1. Preheat oven to 425F/220C.
  2. Spray baking dish with non-stick spray.
  3. Melt butter over low heat.
  4. In a flat bowl big enough to hold the fish, mix almond flour or almond meal, Parmesan, garlic powder, lemon pepper or pepper, and Fish Rub, in a flat dish.
  5. Dip each fish filet in butter, turning to coat both sides, then into almond mixture.
  6. Try to get as much of the almond mixture to stick to the fish as you can. (I pressed it down with a fork.)
  7. Bake 20 minutes, or until fish is firm to the touch and coating is turning golden brown.
  8. The baking time will depend on the thickness of the fish, so watch it carefully.


This recipe will work best with pieces that are at least 1/2 inch thick. I'd probably use Almond Flour (affiliate link) for this recipe because I keep it in the freezer but coarser-ground almond meal with also work. I use Szeged Fish Rub (affiliate link) for all my recipes made with fish!

We ate this with homemade tartar sauce, I would eat this with my homemade Ultra Easy Double Dill Diet-Friendly Tartar Sauce, but it would be tasty with any type of tartar sauce.

Recipe created by Kalyn.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 341Total Fat: 18gSaturated Fat: 8gUnsaturated Fat: 8gCholesterol: 182mgSodium: 317mgCarbohydrates: 3gFiber: 1gSugar: 0gProtein: 41g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Almond and Parmesan Baked Fish should be good for most types of low-carb or low-glycemic eating plans. The South Beach diet doesn’t recommend butter, but in this recipe you’re only eating the small amount of butter that sticks to the fish, and I would eat this for any phase of The South Beach Diet. You can use a yogurt spread or trans-fat free margarine if you’re following the letter of the law for South Beach, but butter will give better flavor.

Find More Recipes Like This One:
Use Oven Dinners to find more recipes like this one. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Pinterest image of Almond and Parmesan Baked Fish

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    63 Comments on “Almond and Parmesan Baked Fish”

  1. This came out so good. The combination of the “breading” of almond flour, Parmesan, garlic powder, lemon pepper and fish rub combined with the tartar sauce was so tasty. Scrumptious. My wife said I outdid myself. I’m going to try it with Almond Meal and see how that tastes. Thanks for sharing.

  2. I baked this at 425 degrees for 20 minutes instead of frying. It was delicious! 

  3. Pingback: 12 Best Substitute for Breadcrumbs to Suit Your Lifestyle

  4. a truly awesome and super simple variation of this is to just use melted bacon butter and almond meal, salt and pepper to taste…loved it!!

  5. Allie, bless you for the nice comment! Feedback like that really makes my day. And so glad you're enjoying the recipe.

  6. Thank you so much for this recipe, it's my go-to breading for tilapia now! Thank you for all the time and energy you put into this blog for people you may never meet. Bless you!! – Allie 🙂

  7. Thanks Jessica; I love hearing it was a hit!

  8. My husband and I started SB this week and have fallen in love win your site! We made this tilapia tonight and will keep this in our recipe box for a long time. Our 3 year old ate her whole fillet and said I was "the best cooker". Thanks for putting so much time into your site and I look forward to making more recipes 🙂

  9. Leslie, glad you enjoyed it!

  10. Oh My God, this is the best! I have been doing atkins for 6 months and love it, but I really wanted to find a way to do "breading" without the bread! Thanks to the Almond flour and parm in this this was honestly the best ever and I think it was even better than traditional breading or batter. I used a little melted butter whipped with an egg for the first dip and then coated in parm cheese, almond flour, and garlic mix. Really yummy – thanks so much!

  11. Wasabigrrl, so glad you both enjoyed it so much!

  12. The best baked fish I've ever eaten. My Mom, the fish hater, loved it and asked me to fix it again. Thanks so much.

  13. My husband and I first tried this recipe last year when we started the South Beach diet, and it remains one of our favorites!

    My slight variation is that instead of dipping and coating on both sides, I stir the melted butter together with the almond meal and spices to make sort of a paste, then place the fish in the baking dish and spoon the mixture on top. I add cheese to the top 10 minutes before the finish so it melts on top. It stays plenty moist, and is much easier that way.

    Thanks very much for this and all the other wonderful recipes you share! They've really made following South Beach infinitely more fun and easy – and delicious!

  14. Lydia, would love to hear how it works with cod if you try it.

    Alyssa, lucky you to have wild-caught halibut. I'm sure that would be amazing.

  15. This looks so good. I have some wild caught halibut in my freezer that I want to do something new with – i think this would be great!

  16. I was also thinking about cod, as it's much easier to find at my fish market than tilapia. I'm sure it would be delicious.

  17. Wanda, haven't tried roasting cod but I'm guessing it would work.

  18. Need this fish dish Kalyn. Sounds so good…perhaps it would work well with Cod filets too. I love fish at least 2 x a week and need more recipes.
    Can't wait to try this.

  19. So glad you have been enjoying it!

  20. My niece LOVES this recipe, especially with the tartar sauce. We usually make it with basa or swai, both of which are mild-flavored, fine-textured white fish–mostly because they go on sale around here more often than tilapia does.

    Thanks, Kalyn!