Green Beans with Lemon, Parmesan, and Pine Nuts
Green Beans with Lemon, Parmesan, and Pine Nuts are quickly stir-fried to to turn fresh green beans into a special side dish.
When you’re writing a home cooking blog, you’re not only sharing your recipes with the world, you’re also documenting what you’re eating. When I first posted this recipe for Green Beans with Lemon, Parmesan, and Pine Nuts back in 2007, green beans weren’t something I cooked that often.
Then I discovered those those lovely thin French green beans at Costco, which not only inspired me to make this recipe but also got me started growing my own green beans in the garden. If you have green beans planted this year, before long you’ll have more green beans than you ever imagined, so let me recommend this new way to cook them. Look after the recipe for more delicious ideas for green beans from Kalyn’s Kitchen and some of my blogging friends.
How to Make Green Beans with Lemon, Parmesan, and Pine Nuts:
(Scroll down for complete recipe with nutritional information.)
- Trim the beans into pieces about 2 inches long (and wash if you’re using garden beans.)
- Put the green beans in a bowl, cover with cling wrap (or a loosely-fitting lid), and microwave for 2 minutes.
- While the beans cook in the microwave, zest the lemon and squeeze the juice. Get the garlic and Parmesan ready and toast the pine nuts in a dry pan just until they’re barely starting to brown.
- Heat the oil in a large wok or heavy frying pan, then add the garlic and cook about 1 minute, or until fragrant; then discard the garlic. (This is called “seasoning the oil.”) Don’t let the garlic brown.
- Add the green beans and stir-fry over high heat until they are just starting to brown, but are still slightly crisp. Taste one to see if it’s as done as you’d like it; thicker garden beans will take slightly longer.
- Lower heat, add the lemon juice and stir to get that flavor mixed in with the beans; then turn off heat and sprinkle the lemon zest and Parmesan over the beans.
- Serve hot, sprinkled with the toasted pine nuts.
Make it a Meal:
These Green Beans with Lemon, Parmesan, and Pine Nuts would be great with something like Baked Swedish Meatballs for a low-carb meal.
More Ideas for Green Beans:
World’s Easiest Garlicky Green Beans Stir Fry ~ Kalyn’s Kitchen
Fresh Green Beans with Bacon, Mushrooms, and Herbs ~ Cookin’ Canuck
Barely-Cooked Green Beans with Tahini-Lemon Sauce ~ Kalyn’s Kitchen
Green Beans with Lemon-Dill Yogurt Sauce ~ The Perfect Pantry
Green Bean Salad with Greek Olives and Feta Cheese ~ Kalyn’s Kitchen
- 1 lb. fresh green beans, preferably thin French green beans
- 1 1/2 T olive oil (or less, depending on your pan or wok)
- 2 cloves whole garlic
- 1 T lemon juice
- 1 tsp. lemon zest
- 1 T freshly grated Parmesan
- 1/4 cup pine nuts, toasted in hot pan 1-2 minutes
- Trim ends from green beans. (I do this by gathering a handful, then standing them up on the cutting board while holding loosely so the beans all line up, then trimming the end. Turn over and repeat with the other end.)
- Cut beans into pieces about 2 inches long.
- Put beans into glass bowl, cover with cling film or a loosely-fitting lid, and microwave on high 2 minutes.
- While beans microwave, zest the lemon and squeeze the juice. (You will not need all the juice, freeze the extra to use later.)
- In a dry pan, toast pine nuts over high heat 1-2 minutes, until they barely start to brown. Set aside.
- Heat oil in wok or large frying pan over high heat.
- Add garlic cloves and stir fry about 1 minute. (This is a Chinese cooking technique called seasoning the oil.) Be sure not to brown the garlic or it will taste bitter. Remove garlic and discard.
- Add beans and stir-fry for 2-3 minutes, or until beans are barely starting to brown but are still slightly crisp. (I taste one to see if they are done. I prefer them slightly underdone.)
- Lower heat, then pour lemon juice over beans, and stir beans a few times.
- Turn off heat, then sprinkle lemon zest and Parmesan cheese over beans and stir again.
- Remove beans to serving plate, sprinkle with toasted pine nuts, and serve immediately.
Recipe inspired by A Veggie Venture.
Amount Per Serving: Calories: 155Total Fat: 12gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 1mgSodium: 31mgCarbohydrates: 12gFiber: 5gSugar: 5gProtein: 4g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Green Beans with Lemon, Parmesan, and Pine Nuts would be a perfect side dish for any phase of the South Beach Diet as well as most low-carb diet plans.
Find More Recipes Like This One:
Use Side Dishes to find more recipes like this one. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.