Sausage, Mushrooms, and Feta Baked with Eggs
Sausage, Mushrooms, and Feta Baked with Eggs is one of my favorite combinations for a delicious low-carb breakfast. And this breakfast casserole would be delicious without the mushrooms too if you’re not a mushroom fan.
I love eggs for breakfast, especially things like egg muffins and breakfast casseroles that keep in the fridge and are easy to pop into the microwave for a quick breakfast. Technically this Sausage, Mushrooms, and Feta Baked with Eggs is probably a breakfast casserole, but I didn’t call it that because my breakfast casseroles are mostly eggs, baked with other ingredients mixed in.
This dish is browned turkey or pork breakfast sausage, sauteed mushrooms, and Feta cheese baked with just a little egg to hold it together, so that the emphasis is on the other ingredients and not so much on the eggs. And oh my goodness, is this ever a delicious breakfast option!
Of course it’s no secret that I’m nuts for Feta cheese, and the combination of the Feta and the seasoned breakfast sausage was perfect in this recipe. I included this as one of my top ten low-carb breakfasts to make on the weekend and eat all week; hope you enjoy!
How to Make Sausage, Mushrooms, and Feta Baked with Eggs:
(Scroll down for complete printable recipe including nutritional information.)
- I cut the sausages in half and browned them for a few minutes; then put sausage in the casserole dish (that you have sprayed with non-stick spray).
- Add a little more olive oil to the pan and cook the mushrooms until they’ve released their liquid and are mostly cooked.
- Layer mushrooms, Feta, and green onions over the sausage.
- Beat the eggs with the milk or half and half and pour over, then season with Spike Seasoning (affiliate link) or another all-purpose seasoning blend that’s good with eggs. I like to take a fork and stir slightly so everything is well-distributed in the eggs.
- Bake at 375F/190C until the eggs are set and starting to brown slightly on top, 30-40 minutes, depending on the dish and your oven.
- Serve hot, garnished with more green onion if desired.
This is good with a little sour cream on top if you’re a sour cream fan like I am.
More Tasty Ideas for Breakfast:
Breakfast Recipes Index Page ~ Slow Cooker or Pressure Cooker
Breakfast Casserole with Ham and Cheese ~ Amanda’s Cookin’
Cottage Cheese and Egg Breakfast Muffins with Mushrooms and Feta ~ Kalyn’s Kitchen
Cauliflower Hash Browns Slow Cooker Breakfast Casserole ~ Cupcakes and Kale Chips
Baked Eggs with Mushrooms and Parmesan ~ Kalyn’s Kitchen
Cheesy Overnight Bacon and Egg Breakfast Casserole ~ The Food Charlatan
Weekend Food Prep:
This recipe has been added to a new category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!
Use pork breakfast sausage links if you prefer. I buy pre-sliced mushrooms for this. Use half and half or milk instead of cream if you prefer. This is probably optional. This recipe was created by Kalyn. Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Serving Size: 1
Amount Per Serving: Calories: 354Total Fat: 26gSaturated Fat: 9gUnsaturated Fat: 13gCholesterol: 376mgSodium: 946mgCarbohydrates: 7gFiber: 2gSugar: 3gProtein: 23g
Use pork breakfast sausage links if you prefer. I buy pre-sliced mushrooms for this. Use half and half or milk instead of cream if you prefer. This is probably optional.
This recipe was created by Kalyn.
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Sausage, Mushrooms, and Feta Baked with Eggs would be a good breakfast for most low-carb or low-glycemic eating plans and all phases of the South Beach Diet. Use the lowest fat turkey sausage you can find if you’re making this for South Beach. Other low-carb diets may prefer pork sausage, especially for Keto.
Find More Recipes Like This One:
Use Breakfast Recipes to find more recipes like this one. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.