Sweet and Sour Broccoli Salad is my low-carb version of a classic broccoli that salad everyone loves, and this is perfect for any occasion! And you can vary the ingredients in this tasty broccoli salad to fit the preferences of your family.

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Sweet and Sour Broccoli Salad found on KalynsKitchen.com

For Friday Favorites this week I want to remind you about this favorite Sweet and Sour Broccoli Salad that’s perfect for any kind of party or holiday, or even just for a treat to make for the family.

I wonder sometimes why certain recipes become classics that people make over and over, and this type of broccoli salad is definitely one of those recipes everyone loves. I’ve been making Sweet and Sour Broccoli Salad (and improving the recipe) for more than ten years now, and I think this version is the best one yet!

Through the years I experimented with different sweeteners, used more or less bacon, switched raisins for pecans, and even tried a version where the broccoli was finely chopped (which was really good, if you prefer that variation.)

I love the ingredients you see here for this ever-popular broccoli salad, but feel free to experiment with other variations to the recipe as well. No matter how you change this up, I don’t think there can ever be a bad version of this salad!

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

What makes the Sweet and Sour Broccoli Salad low in carbs?

I switched out the raisins often found in this salad for pecans, and I make the yummy mayo-based dressing for this salad with Golden Monkfruit Sweetener (affiliate link) and I don’t even miss the tiny bit of sugar I used to use. The Monkfruit gives great flavor and makes a dressing that’s really low in carbs!

What does sweet and sour mean in the broccoli salad recipe title?

This salad has a mayo-based dressing that has vinegar and your favorite sweetener for a delightful sweet-and-sour flavor that goes perfectly with the broccoli!

What else can you add to this broccoli salad?

This is such a classic salad recipe that I’m sure plenty of people are making it who don’t care about the carbs. If that’s the case for you this is also delicious with raisins added. Or use Craisins if you’re making it for a holiday salad!

Want more ideas for Broccoli?

Check out Keto Broccoli Recipes for Thanksgiving for more amazing recipes with broccoli.

Sweet and Sour Broccoli Salad process shots collage

How to make Sweet and Sour Broccoli Salad:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  1. That’s my favorite 8-Cup glass measuring cup (affiliate link) full of cut up broccoli.
  2. If your broccoli is even the tiniest bit limp crisp it in ice water in the salad spinner and spin dry.
  3. I use the pre-cooked bacon from Costco for this salad; I just crisp bacon in the microwave, and blot off a little of the fat, (or not, take your choice on that.)
  4. Then coarsely chop the broccoli.
  5. Chop up red onion and pecans and measure out the cheese.
  6. Combine mayo, vinegar, Golden Monkfruit Sweetener (affiliate link) or sweetener of your choice, Spike Seasoning (affiliate link), salt, and pepper to make the flavorful dressing.
  7. Put broccoli in a bowl and toss with enough dressing to coat.
  8. Then gently stir in the onion, bacon, pecans, and cheese.
  9. Sweet and Sour Broccoli Salad can be chilled or served right away.
  10. This salad will keep in the fridge for several days, but you might want to stir in a little more dressing to refresh the flavors.

Sweet and Sour Broccoli Salad in serving bowl with serving spoon and napkin

More Tasty Broccoli Salad Recipes:

Weekend Food Prep:

Sweet and Sour Broccoli Salad has been added to a new category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week!

Sweet and Sour Broccoli Salad found on KalynsKitchen.com
Yield: 8 servings

Sweet and Sour Broccoli Salad

Prep Time 25 minutes
Cook Time 5 minutes
Total Time 30 minutes

This favorite Sweet and Sour Broccoli is a recipe I've been making (and improving the recipe) for years!



  • 8 cups fresh broccoli, cut into small flowerets and stems chopped into small pieces
  • 1/2 small red onion, cut into slices and then 1/4 inch dice (see notes)
  • 8 slices bacon, cooked very crisp, fat blotted off, and then crumbled
  • 3/4 cup coarsely chopped pecans
  • 1 cup grated cheddar cheese (see notes)

Dressing Ingredients:

  • 1 cup mayo
  • 3 T unseasoned rice vinegar (see notes)
  • 1/4 C Golden Monkfruit Sweetener (see notes)
  • 2 tsp. Spike Seasoning (see notes)
  • salt/pepper to taste


  1. Chop broccoli flowerets and stems into small pieces; then wash in salad spinner and spin dry. (If the broccoli is even the tiniest bit limp, let broccoli sit in the salad spinner with cold water and ice for about 5 minutes to crisp it before you spin it dry.)
  2. Cook the bacon until it’s very crisp, then blot on both sides with paper towels to remove as much fat as possible. (I use Costco pre-cooked bacon and then crisp it in the microwave.) Crumble the bacon.
  3. Chop onion into small pieces and coarsely chop pecans.
  4. Combine dressing ingredients in a bowl or glass measuring cup, mixing with a wire whisk.
  5. Put the chopped broccoli in a large salad bowl.  Add desired amount of dressing and stir to coat the broccoli. (You may not want all the dressing depending on how wet you prefer your salad. Extra dressing is great on cabbage, or save it to refresh the flavor in the salad if you have leftovers.)
  6. Gently fold in chopped onion, bacon, pecans, and cheese. Salad can be refrigerated for a few hours before serving.
  7. This will keep in the refrigerator for several days, but you may want to add a tablespoon or two of extra dressing after it’s been refrigerated.


You can use thinly sliced green onion for the salad if you’re not a raw onion fan. I used Four Cheese Blend from Costco; I think this would be quite good without the cheese too.

I prefer mild rice vinegar for this, but you can use white wine vinegar or red wine vinegar too if that's what you have.

I used to make this with a combination of sweetener and a little brown sugar, but now I use only Golden Monkfruit Sweetener for this salad. Use any zero-carb sweetener you prefer.

If you don't have Spike Seasoning (affiliate link) use any all-purpose seasoning that you like.

This recipe adapted from many sources, with changes by Kalyn through the years!

Nutrition Information



Serving Size


Amount Per Serving Calories 427Total Fat 37gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 28gCholesterol 37mgSodium 977mgCarbohydrates 15gFiber 6.3gSugar 3.6gProtein 12g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Square image for Sweet and Sour Broccoli Salad in white bowl on green napkin.

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
My Sweet and Sour Broccoli Salad has mostly broccoli, which is a very low-glycemic and low-carb ingredient. I use Golden Monkfruit sweetener, which is a zero carb sweetener. If you’re making this for the original South Beach Diet they would prefer turkey bacon and low-fat mayo and cheese; other low-carb diets would prefer full-fat ingredients.

Find More Recipes Like This One:
Use Salad Recipes to find more recipes like this one. Use the Recipes by Diet Type index to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This long-time favorite salad with broccoli was first posted in 2007! It was last updated with more information in 2024.

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