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Kalyn's Kitchen

Low-Sugar Strawberry Frozen Yogurt

Low-Sugar Strawberry Frozen Yogurt is so delicious you’ll never dream it has no added sugar. Use full-fat or fat-free Greek yogurt, whichever you prefer. Use Dessert Recipes for more tasty ideas like this one.

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Low-Sugar Strawberry Frozen Yogurt

A couple of weeks ago I was at Costco and they had a special on the Cuisinart 1-1/2-Quart Ice Cream Maker, and before you could say Low-Sugar Strawberry Frozen Yogurt, one of the ice cream makers was in my cart.  I’m not a big ice cream eater, but for a few years now I’ve been thinking it might be fun to experiment with sugar-free or low-sugar frozen yogurt.

My first experiment with the new ice cream maker was not a keeper, but this time the frozen yogurt was so good that even my young nephews who were visiting gobbled it up.  Ethan (age 11) told me quite seriously, “You can even say on your blog that it’s kid approved, and kids don’t usually like ice cream that doesn’t have sugar.”

I used a couple of strategies to make this recipe as diet-friendly as I could.  First, I started with a base of fresh strawberries, pureed in the food processor.  Then I added some sugar-free strawberry preserves to bump up the strawberry flavor and a small amount of Stevia In the Raw Granulated Sweetener for a little more sweetness. Use your favorite sweetener if you’re not a Stevia fan. (If you don’t want to use preserves that have artificial sweetener, look for ones labeled “all fruit” or “simply fruit.”)  Finally I used Greek Yogurt, which made the frozen yogurt very creamy. This was good even with fat-free yogurt, but definitely use full-fat yogurt if you prefer.  If you don’t think diet-friendly frozen yogurt can taste as good as the full-sugar and full-fat kind, I hope you’ll give this recipe a try.

Low-Sugar Fat-Free Strawberry Frozen Yogurt found on KalynsKitchen.com

I started with 2 cups of cleaned and washed strawberries, which I pureed in the food processor. Then I added 1/2 cup sugar free strawberry preserves and the same amount of Stevia In the Raw Granulated Sweetener. Here’s how it looked after I had buzzed together the strawberry puree, strawberry preserves, and granulated Stevia. Then I added the 2 cups of Greek Yogurt and processed just enough to get it blended with the strawberry mixture.

Low-Sugar Fat-Free Strawberry Frozen Yogurt found on KalynsKitchen.com

Pour the mixture into the ice cream freezer and start it turning.  (Stopping to take a photo at this point was NOT a good idea, and next time I won’t be doing that!) I probably should have let the frozen yogurt freeze for about 5 more minutes, but here’s how it looked after 25 minutes.

Low-Sugar Fat-Free Strawberry Frozen Yogurt found on KalynsKitchen.com

More Low-Sugar Frozen Treats:

Low-Sugar Mango Sorbet
Low-Sugar Strawberry Frozen Yogurt Pops

Low-Sugar Fat-Free Strawberry Frozen Yogurt

This Low-Sugar Strawberry Frozen Yogurt is has no added sugar, and it’s kid-approved!

Ingredients:

  • generous 2 cups of fresh strawberries, cleaned, cut in half or fourths
  • 1/2 cup sugar-free or low-sugar Strawberry preserves
  • 1/2 cup sweetener of your choice
  • 2 cups Greek Yogurt (Use low-fat or full-fat yogurt, whichever you prefer.)

Directions:

  1. For the ice cream maker I have, the container must be well-frozen before you mix the ice cream.  Follow instructions for the model you have.
  2. Wash strawberries if needed; then cut away stem end and cut the strawberries into halves or fourths.
  3. Put strawberries into food processor fitted with a steel blade and process until they are pureed.
  4. Add sugar-free (or low-sugar) strawberry preserves and sweetener and process about 30 seconds more.
  5. The, add the Greek yogurt and process just until the mixture is fully combined.
  6. Put the container into the ice cream maker and sit the scraper blade in place.
  7. Put lid on and pour the strawberry-yogurt mixture in with the motor running.
  8. Let the yogurt freeze with the blade running for 25-30 minutes.
  9. If you don’t eat all the frozen yogurt right away it can be frozen to eat later, but allow about 20 minutes at room temperature for the yogurt to soften after it comes out of the freezer.

Notes:

Equipment:

I used a Cuisinart 1-1/2-Quart Ice Cream Maker (affiliate link) to make this frozen yogurt.  You may need to adapt the recipe if you’re using a different size or make of ice cream freezer.

Recipe created by Kalyn.

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Made with sugar-free strawberry preserves, and Stevia in the Raw Granulated Sweetener or your favorite sweetener, this Low-Sugar Strawberry Frozen Yogurt would be a good treat for phase 2 or 3 of the South Beach Diet. South Beach would prefer fat-free yogurt; other carb conscious diets might prefer full-fat yogurt.

Frozen Yogurt with fruit can’t ever be sugar free since there is still some natural sugar in the strawberries, so this can never be a completely low-carb dessert, but strawberries are lower in carbs than many other fruits. (If you didn’t want to use the sugar-free preserves which contain Splenda and used all-fruit preserves, that would increase the sugar a little, but I still think this would be pretty low in sugar with that change.)

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, I recommend entering the recipe into this nutrition analyzer, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

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27 comments on “Low-Sugar Strawberry Frozen Yogurt”

  1. Pingback: 18 Healthy Low-Fat Dessert Recipes You Can Enjoy Guilt-Free

  2. Beth I love your ideas! And this recipe has been on my mind lately so I may have to try some of them.

  3. I made this last night and it was great. I added chopped peppermint leaves (~ scant TBS) to make strawberry mint froyo. Other ideas I'd like to try are Strawberry Basil, Strawberry Almond (add some almond extract), Strawberry Pecan (with chopped pecans). Now that I know the base recipe I'll be trying other flavors with fruits and different Polaners. Thanks Kayln!

  4. Lorraine, hope you enjoy!

  5. I am making your recipe right now. I have a few more minutes to go in the yogurt maker but I sampled and it is AWESOME! Thank you for sharing.

    I did not have a food processor but my blender worked just fine.

    Thanks so much,
    Lorraine

  6. I have the same machine and have been saying I need to find a good frozen yogurt recipe to try (again). This looks really good sooooo I will be trying this one over the weekend. Thanks for sharing

  7. Thanks Barbara; we loved it!

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