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Pressure Cooker (or Stovetop) Pinto Bean and Ground Beef Stew with Cumin and Cilantro

You can make this Pinto Bean and Ground Beef Stew with Cumin and Cilantro in the Instant Pot, electric pressure cooker, stovetop pressure cooker, or even in a regular pan if on the stove if you have more time.

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Pressure Cooker (or Stovetop) Pinto Bean and Ground Beef Stew with Cumin and Cilantro found on KalynsKitchen.com

This delightful Pressure Cooker Pinto Bean and Ground Beef Stew with Cumin and Cilantro is something I had for lunch three days in a row, and I completely enjoyed it each time. If you’re not a pressure cooker convert, read after the recipe to see how the stew can be made in a regular pot on the stove, but obviously it’s much quicker in the pressure cooker. And I’m excited to add this great stew to the growing collection of Pressure Cooker Recipes on the blog!

By the way, if anyone looked at that photo and thought about chili, there’s no chili powder in this, so it’s definitely not chili! Actually cilantro is the predominant flavor here, so if you’re one of those poor cilantro-impaired folks, maybe you’ll want to search for a different stew recipe!

(Updated October 2012. I first made this delicious pressure cooker stew back in 2009, and now my friend Barbara’s fantastic new pressure cooker blog is inspiring me to get going on some new recipes for the pressure cooker!)

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Pressure Cooker (or Stovetop) Pinto Bean and Ground Beef Stew with Cumin and Cilantro found on KalynsKitchen.comOne thing I love about the pressure cooker is how you can start with unsoaked beans and have a wonderful dish less than an hour later. These are the pinto beans after I pressure cooked them and drained off the liquid.

Pressure Cooker (or Stovetop) Pinto Bean and Ground Beef Stew with Cumin and Cilantro found on KalynsKitchen.comSince I was only going to pressure cook the soup a few minutes, after I sauteed the onions and garlic, I added the dried and ground herbs and sauteed for a few minutes to release the flavor.

Pressure Cooker (or Stovetop) Pinto Bean and Ground Beef Stew with Cumin and Cilantro found on KalynsKitchen.comHere’s how the stew looked in the pressure cooker before I put the lid on and pressure cooked for just 2 minutes, before letting pressure release slowly for about 15 minutes. You could also simmer on top of stove for about 45 minutes, adding a bit more liquid.

Stir in the chopped cilantro right before you serve it and enjoy!

Pressure Cooker Recipe for Pinto Bean and Beef Soup with Cumin and Cilantro
(Makes about 6 servings, recipe created by Kalyn.)

Equipment:
I made this in my 3.7 quart Kuhn Rikon pressure cooker back in 2008, but now I’d probably use my Instant Pot or Cuisinart Electric Pressure Cooker.

Ingredients:
1 cup dried pinto beans, unsoaked (or can use 2 cans pinto beans, rinsed and drained)
about 2 T olive oil, divided (will depend on your pan)
1 lb. low-fat ground beef (I use ground beef with less than 10% fat)
1 tsp. Spike seasoning
1 onion, chopped
1 T minced garlic
2 tsp. dried Mexican oregano
1 T ground cumin
1 T dried cilantro (optional, but recommended)
3 cups homemade chicken stock (or can use 2 cans chicken broth and reduce slightly to 3 cups)
1 cup liquid from pressure cooking beans (or 1 cup water)
2 T tomato paste
1 can (14.5 oz.) petite diced tomatoes
1/2 cup sliced green onions
1/2 cup chopped fresh cilantro (or more)
2 T fresh squeezed lime juice

Instructions:

Put 1 cup dried pinto beans in pressure cooker with 2 tsp. olive oil, add water to fill pressure cooker half full, lock lid, and pressure cook at high pressure 15 minutes. (Start to time after high pressure is reached.) Turn off heat and let pressure release naturally (about 15 minutes.) When all pressure is released, drain beans into colander, reserving 1 cup bean cooking liquid. (You can also use 2 cans pinto beans, rinsed well in a colander placed in the sink, then drained.)

While beans are cooking, heat 2 tsp. olive oil in large heavy frying pan, add ground beef and season with Spike seasoning, then saute until beef is well-browned, breaking apart with back of the turner as it cooks. When it’s well browned, remove beef to a bowl.

Heat 2 tsp. more olive oil in frying pan, then add onion and saute about 5 minutes, or until onion is starting to brown. Add minced garlic and saute 2 minutes more, then add Mexican oregano, cumin, and dried cilantro and saute about 2 minutes more.

When beans have finished cooking and been drained into a colander, add cooked ground beef to pressure cooker, followed by onion/garlic/herb mixture. Add chicken stock to frying pan and simmer a minute, scraping off any browned bits and adding that liquid to pressure cooker, along with 1 cup reserved bean cooking liquid (or water, if using canned beans.) Add beans, tomato paste and can of tomaotes to pressure cooker.

Lock lid and pressure cook for 2 minutes at high pressure. (Start to time after high pressure is reached.) Turn off heat and let pressure release naturally, about 15 minutes. When pressure is released, add sliced green onion, chopped fresh cilantro, and lime juice, turn heat on and cook with lid off for about 5 minutes. Serve hot, with additional chopped cilantro to add at the table if desired.

How to Cook in a regular soup pot on the stove:
For canned beans, rinse and drain as described above. To use dried beans, you will need to soak beans overnight, drain, add fresh water to cover by a few inches and simmer until beans are soft, about 45 minutes. Follow directions as above for browning meat, browning onions with garlic and herbs, and deglazing frying pan with chicken stock. Combine browned meat, onion mixture, chicken stock, water, cooked beans, tomato paste, and canned tomatoes in heavy soup pot, adding 1 cup more chicken stock for cooking in open pan. Simmer over low heat about 45 minutes, adding a bit more water if needed. When stew seems done, add green onion, chopped cilantro, and lime juice as above and cook a few more minutes.

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South Beach Diet / Low-Glycemic Diet / Low-Carb Diet Suggestions:

As long as you use lean ground beef, everything in this recipe is approved for all phases of the South Beach Diet.  Beans are a limited food for Phase One, but in a stew like this with lots of other low-glycemic ingredients, you can have a regular serving. If you’d like a lower-carb version of this dish, use less beans and double the amount of ground beef.

Find More Recipes Like This One:

Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?

I chose the South Beach Diet to manage my weight partly so I wouldn’t have to count calories, carbs, points, or fat grams, but if you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

More Soups or Stews with Cilantro:
(Recipes from other blogs may not always be South Beach Diet friendly; check ingredients.)

Crockpot Black Bean Chili with Lime and Cilantro from Kalyn’s Kitchen

Pumpkin Soup with Cilantro from Christine Cooks

Black Bean and Rice Soup with Cilantro and Lime from Kalyn’s Kitchen

New Mexican Slow Cooker Stew from Gluten-Free Goddess

Chicken and Pinto Bean Soup with Lime and Cilantro from Kalyn’s Kitchen

(Want even more recipes? I find these recipes from other blogs using Food Blog Search.)

This recipe was originally posted for Weekend Herb Blogging, hosted by Cheryl from Gluten Free Goodness, and managed by Haalo at Cook (almost) Anything At Least Once.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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72 comments on “Pressure Cooker (or Stovetop) Pinto Bean and Ground Beef Stew with Cumin and Cilantro”

  1. Hi -I googled 'pinto bean pressure cooker recipe' and this came up. I made it this afternoon and it got raves. It's definately on our 'do again' list. Thanks!

  2. Susan, glad you found the recipe and that it was such a hit.

  3. I just cooked this in my pressure cooker and I loved it. I ended up making a double batch and I can eat lunch for a few days and freeze some for another week! Yummy- thanks for posting this.
    yvette

  4. Yvette, so glad you liked it!

  5. What a great hearty, inexpensive meal!

  6. Thanks Barbara, and I am hoping to find a lot more ideas from your great new blog!

  7. Okay, time to buy a pressure cooker. I'm convinced.

  8. Try substituting a bottle of dark beer or ale for an equal amount of water… gives a rich flavor accent and the alcohol cooks off.

  9. This looks so hearty and warming Kalyn, the flavors sound great. I'm so intrigued by pressure cooking!

  10. Lydia and Aggie, I am sold on pressure cooking; just need to do more of it!

    Peter, beer is not approved for the South Beach Diet so, I wouldn't want to use it, but feel to experiment with the recipes any way you like!

  11. You can never go wrong with cumin and cilantro in a pot of beans. In Brazil those 2 things are basically the main ingredients to our daily beans. 🙂

  12. This is one beautiful pot of stew! I love all the fall colors and the ingredient list has all of my favorites. I bought a pressure cooker last year and will now add your stew to my pressure cooker favorites!

  13. Teresa, sounds like I need to learn more about Brazilian cuisine, as I love those flavors!

    Thanks Renee. Glad you are enjoying your pressure cooker!

  14. I really need to get a pressure cooker! But I'm glad you included other instructions as well, because I'm a cilantro lover and this sounds wonderful.

  15. Thanks Deb, this is really good with extra cilantro!

  16. I guess this is another sign from above that I honestly need a pressure cooker. It looks heavenly.

    Erin – ekcantcook.blogspot.com

  17. This looks fabulous, and I really want to try it, but I have a question: What can I use in place of the Spike seasoning? I'm allergic to some of the ingredients in it. 🙁

  18. Lynne, any kind of general all-purpose seasoning can be substituted for Spike. I can't recommend a specific one because I've used Spike for years, but there are quite a few good ones.

  19. Any recommendation for cooking in a crock pot. I recently got rid of my pressure cooker cause I barley used it and prefer coming home to it already being cooked since we get home late many nights

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