Chicken and Pinto Bean Soup with Lime and Cilantro
Chicken and Pinto Bean Soup with Lime and Cilantro is made from leftover rotisserie chicken! This easy and delicious soup is low-glycemic, dairy-free, gluten-free, and South Beach Diet friendly and it can be a low-carb soup if you omit the beans. Use the Diet-Type Index to find more recipes like this one.
Food blogs are always a work-in-progress, and it’s no secret I’ve been updating my photos on this blog for many years now. I was happy to improve the photos on this Chicken and Pinto Bean Soup with Lime and Cilantro! This is something I would happily devour for lunch or dinner, and it had been needing a new photo since 2007
This soup is a good one to make with leftover rotisserie chicken, and if you’re not a cilantro fan I’d use thinly sliced green onions instead. If you omit the beans this can be a tasty low-carb soup option.
I sauteed the onions and garlic right in the soup pot, which saved dirtying another pan! Then add the chicken stock, dried Mexican oregano, ground cumin, and ground Chipotle powder or hot sauce and simmer for about 15 minutes to blend the flavors.
Add the pinto beans with juice from the can, diced chicken, and 1/2 cup hummus or refried beans (to thicken the soup, optional). Let the soup simmer on low for about an hour. If you’re not a cilantro fan like I am, I’d use thinly sliced green onions to add some color to the soup. Chop the cilantro or green onions just before you’re ready to serve.
Stir in the chopped cilantro or thinly sliced green onions, turn off the heat, and let soup sit for a minute or two to wilt the cilantro.
Serve hot, with extra chopped cilantro and/or lime to add at the table.
More Tasty Recipes with Beans:
Slow Cooker Beans and Legumes Photo Index Page ~ Slow Cooker or Pressure Cooker
Pressure Cooker Spicy Pinto Bean Soup with Ham, Tomatoes, and Cilantro ~ Kalyn’s Kitchen
Pinto Bean Chicken Chili ~ Ambitious Kitchen
Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles ~ Kalyn’s Kitchen
Soup Recipes from the Past!
This Chicken and Pinto Bean Soup with Lime and Cilantro was first posted as part of a huge month-long collection of soup recipes at A Veggie Venture. Other soups I created for the month of soup included Lentil and Sausage Soup with Cabbage, Chicken Soup with Collard Greens, Carrots, and Brown Rice, and White Bean and Ham Soup with Chard.
Weekend Food Prep:
This recipe has been added to a new category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!
Chicken and Pinto Bean Soup with Lime and Cilantro
Chicken and Pinto Bean Soup with Lime and Cilantro is made from leftover rotisserie chicken, and is so easy to make!
- 1 onion, diced small
- 1 T chopped garlic
- 1-2 tsp. olive oil
- 8 cups homemade chicken stock (or 5 cans chicken broth)
- 2 ts. dried oregano (preferably Mexican Oregano)
- 1 T ground cumin
- 1/2 tsp. ground Chipotle chile powder (or use a small amount diced canned Chipotles in adobo or your favorite hot sauce)
- 2 cans (15 oz.) pinto beans with juice
- 4 cups diced, cooked chicken
- 1 can (4 oz.) diced green chiles (Anaheim chiles, not jalapenos)
- 1/2 cup hummus or refried beans (optional, omit this is you want less carbs or prefer a more brothy soup)
- 1/4 cup lime juice
- 1 cup chopped fresh cilantro (or use less or substitute thinly sliced green onion if you’re not a cilantro lover)
- Heat olive oil in frying pan or in the soup pot, then saute onion 2-3 minutes.
- Add garlic and saute a couple of minutes more.
- In large soup pot combine homemade chicken stock, onions, garlic, oregano, ground cumin, and Chipotle chile powder and let simmer on low about 15 minutes.
- Add 2 cans pinto beans with juice, cooked chicken, diced green chiles, and hummus or refried beans (is using) and simmer one hour or a little longer, until flavors are well combined, and beans are quite soft.
- Turn off heat and stir in lime juice (I use my fresh-frozen lime juice) and chopped cilantro.
- Serve hot, with more chopped cilantro and lime juice to be added at the table if desired.
Recipe created by Kalyn.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Pinto beans are considered a “good” carb for South Beach and this Chicken and Pinto Bean Soup with Lime and Cilantro would be approved for all phases of the South Beach Diet. Although beans are a limited food for Phase One, in a soup like this with lots of other ingredients, you can have a regular sized serving. Pinto beans are too high in carbs for this to be suitable for most other low-carb eating plans, but you could make a more carb-conscious version of this by using more chicken and only one can of beans.
Find More Recipes Like This One:
Use the Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.
If you want nutritional information for a recipe, I recommend entering the recipe into this nutrition analyzer, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.