Kalyn’s Kitchen turns 15 with Three Questions for Readers!
Fifteen years ago I sat down at the computer and typed out a few recipes that people had been asking for, and the rest is history! Thanks to my readers for all the support through the years!
Mostly, I am just s0 grateful!
It’s hard to believe it really has been fifteen years since I first sat down at the computer and typed out a few recipes into a simple blog! There are so many reasons I’m grateful that happened and I want to start this birthday post with a THANK YOU to the faithful readers who’ve followed my blogging journey through the years. And huge thanks also to the web designers, techie experts, advertising specialists, fellow bloggers, and family members who have supported my work in a wide variety of ways (there are far too many of you to name, but you know who you are!)
This year’s blog birthday comes in the middle of a world-wide pandemic, and my heart is aching at the troubles so many people are having to endure. If you’re reading this, I hope you are safe at home and aren’t experiencing too much loss or economic pain. I’ve never been quite so grateful for having a job where I already work at home, and I’m doing my best to stay safe. And I’m trying to share recipes that are still accessible and relevant during this interesting time when everyone has to cook more but has less access to ingredients!
But I’m struggling with the changes in technology!
Last blog anniversary I talked about examining my bucket list, and I’ve tried to do more traveling and less sitting in front of the computer this last year. But the technical aspects of blogging continue to change much more quickly than my senior citizen brain can keep up with. So I’m not going to lie, some things about blogging have definitely become a chore. I spent about two years editing every post after I finally switched Kalyn’s Kitchen to WordPress, and since November 2019 I’ve been in the process of adding nutritional information to all those posts. (There are about 2,000 recipes on the site and I’ve done nutritional information on about 30% of them, so I have plenty to keep me busy while we’re stuck at home.)
But I still love creating new recipes and sharing them with others, which is what attracted me to blogging in the first place. Of course I don’t know what the future will bring, but I am planning to keep on keeping on with the blog (and promise I will never shut it down, even if I eventually decide to actually retire, which certainly isn’t something I’m thinking about yet.)
And there are three things I’d like to ask my readers:
One of the most fun things about blogging continues to be hearing from people who have enjoyed a recipe. So to celebrate this major milestone, I have three questions for you. (And thanks to everyone who takes time to write a reply on here, where it becomes part of the history of my blog.)
- How did you first find my blog and how long have you been following me?
- Is there one particular recipe that has a memory attached for you or your family?
- What types of recipes would you like to see more of in the future?
And thanks again to everyone who’s reading this and takes time to respond!
Birthday Posts Through the Years
Kalyn’s Kitchen Turns One
Kalyn’s Kitchen Turns Two
Kalyn’s Kitchen Turns Three
Kalyn’s Kitchen Turns Four
Kalyn’s Kitchen Turns Five
Kalyn’s Kitchen Turns Six
Kalyn’s Kitchen Turns Seven
Kalyn’s Kitchen Turns Eight
Kalyn’s Kitchen Turns Nine
Kalyn’s Kitchen Turns Ten
Kalyn’s Kitchen Turns Eleven
Kalyn’s Kitchen Turns Twelve
Kalyn’s Kitchen Turns Thirteen
Kalyn’s Kitchen Turns Fourteen
142 Comments on “Kalyn’s Kitchen turns 15 with Three Questions for Readers!”
How fun hearing from you, so glad you have been enjoying the recipes.
Thank you for those nice thoughts. It makes me so happy to hear the blog has been source of pleasure for you and your family.
I am definitely planning to keep it up for quite a few more years.
I’m not sure how I first found you, but your fish taco bowls have been in regular rotation in our house for a couple of years. I enjoy your recipes because they tend to use ingredients I purchase regularly. Congratulations and many more years to come!
Thanks Wyn, so glad you have enjoyed the recipes!
I have been following your blog for so long, I can’t remember how I found you or exactly how long it has been but I would guess at least 7 years.
One of my favorite recipes is the low carb green chili enchilada bake. We love it on snowy Saturday nights when you want Mexican food but the weather is too bad to go out for dinner.
I love all of your recipes! You have helped me expand my cooking abilities over the years in countless ways. I am so grateful for you and your blog. Congratulations on 15 years!
Thanks for the nice thoughts Karen. I’m so glad you have been enjoying the blog.
Happy 15th Kalyn and Kalynskitchen! I have been following for several years now! I’m more of a spontaneous cook, and often enter a couple key ingredients and then look through your recipes for ideas! I always find something good! I like your style – in cooking, in being healthy – and I’m glad you found ways to make this blog not only useful or helpful, but really a pleasure for many people! I wish you continued successes! Who knows how your plans might change with this corona virus recorrect, but no doubt anything you can do to help more people be healthy/eat healthy is needed and appreciated!
Hi Mary,
So glad you’re enjoying the recipes. You cook the way I would if I wasn’t having to write it down for the blog! I hope my recipes will continue to be helpful.
Congratulations on all of your success! I first found your blog when Gina at Skinnytaste shared your stuffed cabbage casserole recipe, which was really delicious! And then when my husband and I did the South Beach diet a few years later, your blog was a huge help in finding lots of variety while we did the diet.
It’s hard to pick one recipe, but we have enjoyed the baked Swedish meatballs over the years, as well as your tartar sauce recipe. I never keep commercially made tartar sauce around the house, so we will just whip this up when we have a fish dish.
Hi Jen,
So glad you are enjoying the recipes. I’ve met Gina in person a few times, and she is great! Same here on the Tartar Sauce; I don’t even like the kind in a jar any more!
Hi Karen,
Glad you have enjoyed the recipes for so long. There have been quite a few requests for more plant-based meals so I’ll see what I can think up for that, and there is a Meatless index for all the plant-based recipes.
Hi Michelle,
Thanks for the good wishes; so glad you have enjoyed the blog!
Hi Shelby,
So glad you have enjoyed the recipes and are enjoying the blog. Thanks for the good wishes.
I’ve been following Kalyn’s Kitchen for about 2/3 years now. Not really sure how I began to follow, it might have been from another site. Favorite recipe is the deconstructed cabbage casserole! My family used to make a similar recipe, but I love this one more! Thank you!!
Hi Donna; glad to hear you have enjoyed it!
I don’t know how or when I found your blog but it has to have been at least 2+ years. I’ve been getting recipes in my email for at least two diets that I have been on and they always worked with whatever plan I was on. Good stuff!
There isn’t a particular recipe that I use for my family. I would like to see more recipes that are quick and easy. More Instant pot or crockpot options might be good too.
Thanks for the nice feedback Gayle, glad you are making the recipes work for you!
Hi Kalyn,
I’ve been following you for probably 10 years. My sister told me about your website, and I started trying recipes. My daughter is here tonight and I told her about your anniversary and asked what her favorite, Kalyn recipe was and her pick is cauliflower taco casserole. I love so many, but maybe my favorite is your deconstructed cabbage casserole. Yum! We love everything we’ve tried! We fix one of your recipes, at least once or twice a week, they are now our favorites. I’d love to see more low carb desserts.
Thank you for your great blog and the time you take to share recipes and advice! Here’s to many more!
Kay Hornsby
Thanks Kay; so fun to hear you are making the recipes regularly. Several people have requested desserts, so I guess I need to get working on that. (So not my cooking strength though!)
I found your blog while searching for low-carb recipes around 2008 or 2009. I hate to think of you doing all the drudge work on the nutrition data! Your deconstructed cabbage rolls are my personal favorites. Still mainly looking for low-carb but not the extreme low carb of keto. I enjoyed seeing your green onion post and remember others on things you were thinking about that I enjoyed. Lots of tasty treats on this blog — thank you,
Glad you are enjoying the recipe. Yes, doing the nutritional information is a bit of a headache, but I am just going to do some every day until it’s done, no matter how long it takes!
Thanks Kellie. Glad to hear you’ve been enjoying the egg bakes. I do still enjoy much of it, it’s just the constant technology changes that are getting to be a drag. But definitely not ready to stop just yet.
1. I’ve been following you ever since I can remember. After 4 children and needing healthy low carb recipes to help the extra pounds come off for both myself and husband, the search brought me to Kalyn’s Kitchen. It immediately became a favorite. I would save some of the most repeated ones in a file.
2. I will never forget reaching out to you because I couldn’t find one particular soup recipe. You were on vacation and found it for me and sent it. What dedication on your part! 3. I can’t imagine asking for any more recipes. You’re already my recipe guru of the internet! Congratulations on the last 15 years. And to many more in the future! Stay Well Katlyn!!
Debbie, I remember that; so glad I was able to find it for you. Thanks for all the support; you stay well too!
1. I first started following you around 2008 or 2009, I think. I had your blog bookmarked because I was doing low carb before my wedding in November of 2009. I dropped 45 lbs! Yours along with Linda’s Low Carb were on my bookmarks bar, and I constantly tried recipes from there. I’m not much of a chef, but my husband got really good at cooking some of these! 😉
2. My family is just my husband and two dogs, but we really love the breakfast muffins. My husband adds his own twist to things, so he started experimenting making all kinds, and he starting setting them out for me before work with a sweet note in the mornings. It was a great way to start my day!
3. Ooh! A fun challenge might be to look up videos by celebrity chefs like Bobby Flay, Gordon Ramsy, Alton Brown, Alex Guarnaschelli, or Ree Drummond and convert something into a low carb option. (Gordon Ramsey’s classic Beef Wellington, for example.) Kind of a “fine dining” challenge in a way, but with your twist and your low carb conversion!
Jennifer, fun idea. Glad you have been enjoying the recipes. Great job on that 45 pounds!
Happy Birthday Kalyn! I think I have been with you almost since the beginning, and I don’t remember how I found you or exactly when. It was shortly after I moved home to care for my mom and that was over 15 years ago. I have loved our recipes and following you over the years. I hear you about the technology changes, computering isn’t quite as fun as it used to me…a bit more complicated eh? I hope you have at least another 15 years more!!
Thanks Jackie! I’m happy to hear other people share my experience with the technology changes. Glad you are enjoying the blog.
I found your blog about 4 years ago while looking for low-carb blogs. Yours has stayed my favorite low-carb site. If I have to pick just one (which is extremely difficult), I would have to choose LOW-CARB LOADED CAULIFLOWER MOCK POTATO SALAD. I LOVE this and it even had my family fooled — we are potato salad lovers. I honestly can’t think of anything specific I would like more of. I look forward to ALL of your posts. Thanks for asking for my input. Looking forward to your next post. Congratulations on 15 years and an outstanding blog.
Thanks for the nice thoughts; so glad you are enjoying that salad!
I don’t even remember how I found you. Might have been something written in the food section of the Tribune way back at the beginning. I live in Utah too, so that attracted me at the start. I remember you were still teaching at the time.
My family really likes the leftover turkey and pinto bean white chili with lime and cilantro. I always know if I try something from you it will taste good. I’ve learned so much from you about various spices.
As far as what I would like to see in the future, I think anything in the soup and salad category. I like exploring dishes I’m not as familiar with, such as Thai. Everything you make is healthy and you always give ideas if we don’t have a certain ingredient or you might give an opinion of the brand you use. You’re a good informative blogger and one I can count on for excellent flavor in the dishes.
Maureen, I *was* featured in the Tribune very early on, so that might have been it. So glad you are enjoying the recipes (including that chili recipe from my sister in law!) I appreciate your kind thoughts about the blog!
1. How did you first find my blog and how long have you been following me? I was searching for South Beach Diet recipes way back in the day- around spring of 2012-ish.
2. Is there one particular recipe that has a memory attached for you or your family? Avocado Frittata with Cotija and mozzarella cheese. Love all the recipes though. I’ve tried several & have lot’s of your recipes saved on Pinterest.
3. What types of recipes would you like to see more of in the future? healthy recipes, more soups/salads & meal prep ideas. Thank you & happy 15! 😀
Thanks for the nice wishes and for taking time to reply. Glad you have been enjoying the recipes!
Congratulations and thank you! I found your site while using the South Beach Diet around 2007. I have shared your site with more people than I can remember. A particular favorite of ours is SlowCooker “Browns in the Crockpot” Spicy Ground Beef for Tacos,Burritos, or Taco Salad. I make this for family and the neighborhood friends. It’s a perfect Taco bar buffet. I recently bought an Instant Pot so I would love to see more of those recipes but honestly I pretty much love all of your recipes. Keep up the great work.❤️
Thank you Phyllis, I make that CrockPot Spicy Ground Beef and love it too. So glad you are enjoying the recipes; thanks for the nice feedback!
I don’t even remember when I disovered your blog because it was so long ago but I think it was that weekly herb thing we did at the beginning of times. I’m happy you are still going strong but I’m sad we’ve lost touch, I blame it on my increasing asocial behaviour but I want you to know I still care for you! ❤️Happy 15th!
Ah, yes. Weekend Herb Blogging! Those were the kinder, gentler days of blogging for sure. I think this must be synchronicity because I’ve been thinking of you lately as well (and admiring your success as a photographer. We have to do a better job of getting in touch; still love you too!
I think it was one of the commenters at Mark’s Daily Apple who pointed me here in Dec. 2012, when you had a post of a month’s worth of Phase 1 recipes. I still have that one saved.
My personal favorite is the spinach salad with bacon dressing, but the family favorite is the Alice Springs Chicken. I would appreciate you converting old slow cooker recipes for the Instant Pot, keeping both methods, like your green chile pork post you did some time ago.
Hi Miria,
So glad my way of adapting to progress is working for you. It’s a dilemma how to keep up with things that are always changing, but I do try. Glad you are enjoying the recipes.
Congrats on the anniversary!
1. My sister-in-law told me about your blog about 4 or so years ago. She was following one of the low-carb diets and I had recently been diagnosed with Type 2 Diabetes.
2. Your Asian Chicken & Broccoli Bowls recipe was a big hit with my kids. (I even commented as such on the post when it came out.) My younger daughter has minor Autism Spectrum issues and at that time the only Asian food she would even consider was “Sesame Chicken.” So I went heavy on the sesame seeds and told her that’s what the dish was…And it worked. We’ve made it ever since.
3. I would love to make the breakfast egg cups more often. (I know that you have a lot of them already.) What I would like to see is a recipe that takes your deconstructed pizza and adds eggs so that could be a breakfast option.
Hi Steve,
Glad you are enjoying the recipes! I love hearing that so many have worked for you. There is a Pepperoni Pizza Crustless Quiche recipe (enter that into the search bar and see if it appeals to you as a pizza-for-breakfast option.)
1. I found your blog at inception through our personal conversations since we have been friends for 15 times 4 years, and I have been following you ever since.
2. One recipe–Brussels Sprouts with Gorgonzola and pecans–is attached to memories of Christmas Eve at my cousin Loretta’s since that is what we take. The whole family devours and raves.
3. Ken, thanks to you, is a new fan of cauliflower rice. Bring it on.
Mary, so thankful for our friendship! So glad you have been enjoying the brussels sprouts (which is a big favorite of mine too.) And great news about Ken and the cauliflower rice, who knew?
I have been following you for at least 10 years. I don’t remember how I found your blog.
The first recipe I made was Pesto baked chicken. So easy and delicious!
Is there one particular recipe that has a memory attached for you or your family? Twice baked cauliflower was one of my Mom’s favorites. I cooked for her weekly before she passed away and she always loved it.
What types of recipes would you like to see more of in the future? I like the recipes that are keto, or low carb, that every family member will eat.
Hi Debbie,
So glad you have been enjoying that Twice Baked Cauliflower. I also made that often for my father who passed away a few years ago, so we have that memory in common.
I only found you last year! Where have I been for last 14 years! I love your low carb Italian type recipes. One of our favs is a recipe that tastes just like pizza but without the bread. Love, love, love this recipe and make it every 2 weeks. Being diabetic it is perfect for me and family also loves it.
Laurie, glad you did find me then! So glad you are enjoying the recipes and that they’re helpful for you.
Q1: I’m not good when it comes to time. I found you years ago on Pintrest when you where only doing recipes for South Beach. I’m thinking 7 or 8 years?
Q2: One of my go to’s are the breakfast egg muffins. I make them every Sunday so I have them handy to grab and reheat for breakfast during weekdays.
Q3: Nothing particular with the exception of less shredded meat Instant Pot recipes. They’re basically all the same except the spices.
Hi Susan,
Glad you have been enjoying the recipes! Thanks for following for so long.
Oh wow, thanks for that nice shout-out! So glad to hear you have been enjoying the recipes.
Hi Nancy,
Shirley is so great; I have followed her for years. So glad you have been enjoying the blog. I know Keto is big now and yet many people don’t follow it, so I do try to give Keto recipes that can also work for other ways of eating. Hope I am successful with that. Enjoy the green onions!
Happy Birthday Kalyn’s Kitchen!
1. How did you first find my blog and how long have you been following me? Following you about 3 years. A friend would try your recipes and led me to you. I think the first recipe she treated me to was your Green Chile Chicken Enchilada Casserole. This hit all the right notes to this first generation Mexican-American.
2. Is there one particular recipe that has a memory attached for you or your family? Absolutely. The Green Chile Chicken Enchilada Casserole
3. What types of recipes would you like to see more of in the future? Always Tex-Mex, Mexican and Italian.
Thank you for all you.
Hi Maria,
So glad you have enjoyed that recipe. And definitely there will always be plenty of recipes here with those flavors you mentioned; those are also some of my own favorites!
Happy Anniversary ! I have been getting your emails now for a few years. enjoy them very much I have used several of the recipes. Being Diabetic I look for low carbs and sugar type recipes. Wishing you many more years of recipes. Stay safe and well Mary Lou
Thanks for the kind note Mary Lou! I am hoping for many more years; we’ll see how that goes! And you stay safe and well too.
Congratulations!!! I must have found you when I was Googling for recipes. And I’m thinking it was at least 10 years ago, I’ve lost track. I love soups and could probably eat them every day. One of my favorite recipe is your Italian Sausage Soup w/ Tomatoes and Zucchini Noodles! The wonderful thing is I’ve learned how to take a recipe and make changes if need be due to ingredients on hand, etc., and it still turns out great! Thank you for all you do!
Thanks Joelle,
I really do try to offer ideas for substituting when I can think of them, and certainly we need that even more these days! Thanks for the nice feedback!
How did you first find my blog and how long have you been following me? – probably 7 years or so. I think I first found your site while google searching for recipes.
Is there one particular recipe that has a memory attached for you or your family? – nothing specific, but a lot of low carb casseroles.
What types of recipes would you like to see more of in the future? – I like savory keto recipes and low carb desserts. I like to use muffin tins to help me with portion control.
Thank you for all of your great work!
Hi Bill,
Glad you have enjoyed the recipes. Those low-carb casseroles are some of my personal favorites as well!
In response to your Q&A – I first came to know and follow you in the early 2000’s (well over 10 years now) when the Dr. put me on South Beach Diet. Your recipes not only gave me variation but taught me how to adapt some of my family recipes. I thank you for that. The recipe that drew me in and my husband and I walked out of the house almost daily was your McMuffin written, as along with many variations. I know I am not alone when I tell you how much I appreciate your willingness to share you gift with those you do not know. Thank you for you time and energies.
Hi Sandra,
Thanks for those kind thoughts. So glad you have been enjoying the recipes!
Kalyn, Happy 15th Anniversary of blogging. When I retired in 2009, I was searching online for a recipe (I do not remember what recipe, at this point), Kalyn’s Kitchen popped up and I’ve been hooked ever since.
I do love your personal stories included in your recipes. I especially love your one pan/one dish recipes as well as your make ahead, take with eats. Thank you for many years of recipes, personal stories, suggestions and research!
Hi Meg,
So glad you have enjoyed the recipes; thanks for the kind words!
I first found you when my mom read a book about The South Beach Diet years ago. Gosh, that was probably in your early days because it had to be more than 10 years ago. I’ve made many recipes from your site but our family favorite is twice baked cauliflower – yum! As for future recipes, I’m a big fan of my Instant Pot, so I always love recipes that can be made in it 🙂 Thanks for continuing to share your yummy recipes with us 😋
Hi Claire,
So glad you have been enjoying the Twice Baked Cauliflower! I need to make that myself. I appreciate the nice feedback!
1. I’m married to your brother 🤣🤣🤣 and I’ve followed you the whole time! ♥️
2. We use the egg muffin one the most, so it’s got lots of good memories. All the summer grilling recipes and salads that are always used for family parties, especially the shrimp salad that was Dad’s favorite!
3. Nothing really, just keep coming up w easy yummy things ♥️💋
WE LOVE YOU AND SO PROUD YOU TURNED 15 TODAY!!!
Hi Lisa,
Yes, those grilling recipes and salads I’ve made for parties through the years are definitely some of my favorites too. Thanks for all the support through the years. Love you guys!
Hi Kalyn, Happy 15th Anniversary! I really can’t remember how long I have been following your blog, but it must be at least 5 years now. My favorite recipe of yours is your Faux’tato Salad recipe. I brought it for a 4th of July picnic some years back and not only did everyone rave about how good it was; they didn’t even realize it was made of cauliflower at first! I have come to rely on your blog whenever I am looking low carb entrees, salads, and side dishes that are easy to prepare and deliver a high quality authentic flavor. I know with your recipes that I will never be serving a ‘second best’ version of traditional food. All of your recipes stand on their own and those that are offered as low carb versions of traditional recipes are every bit as good (if not better!) than the original versions. I, too, get frustrated with the constant updating of technology, but please know your recipes are loved by many and we definitely appreciate your efforts.
Hi Amy,
So glad you are enjoying the Mock Potato Salad. I was surprised what a hit that was in my family. Thanks for the nice thoughts about the recipes; I will try to keep hanging in there with technology!
I have been following Kalyn’s blog for 15 years AND about 2 to 3 years BEFORE THAT when she posted recipes for her houseboat followers. She cooked delicious meals for us on her weekend houseboat tours and we always asked for her recipes.
Kalyn, I admire your work in keeping up this blog. I admire your tenacity. I only know one other person that is as consistent and willing to do all the work it takes to publish every day and taking the extra time to update your blog. It looks very appealing, making me want to dive in to those posts and print one out for a next delicious meal.
The egg muffins are delicious and easy to take along when I need to eat something before a meeting or while waiting for my flight when we get back to normal social togetherness.
I would love to read more take-along bites instead of being so hungry i have to buy whatever fast unhealthy food at the airport or on- the- go recipes between the time I pick up my grandkids at school and dropping them off at dance or basketball practice. They are very hungry at 4 pm and I am too while waiting.
Congratulations on 15 years!
Hi Wanda,
I guess there are some good things about updated technology because I was able to combine your comments into one!
Wow, I had forgotten about that sending out recipes to the houseboat trip people. That was such a chore pre-internet. It’s been a long time, but those are sure good memories.
Thanks for the nice thoughts about the job. Glad you and those cute grandkids have enjoyed the egg muffins! We need to get together when things get back to normal!
Hi Kalyn! Happy 15th anniversary! That is so wonderful. I have always admired your work ethic, commitment and creativity, and have appreciated even more in recent years your willingness to speak up about the things that matter. I remember having drinks and dinner with you in Austin once. Mexican. Maybe Chuy’s? It’s a fond memory.
I met you through the original BlogHer editors’ list, 14 years ago! Unbelievable.
My favorite recipe is the black bean, cilantro and lime chili. I’ve made it several times and it’s so good. Now I think I’ll make it in lockdown! I have all the stuff here. 🙂
I don’t have any requests for new recipes. You always know what to do! Happy 15 and many more!
Hi Laurie,
I remember that dinner! Those were fun times in the BlogHer days. I miss that kind of atmosphere; now blogging seems to be so much about competition.
So glad you have enjoyed some recipes during the years.
I’ve been following your blog and cooking recipes from it for probably 12 years now. I can’t recall how I found it for certain but I think it was probably a google search for low carb recipes and a recipe here came up. I read your personal health story and found it so motivating I’ve been living this low carb lifestyle every since. I love that your blog includes pieces of your personal story. I love reading these. I love your blog and recipes and constantly recommend it to others.
I’ve made so many recipes from your site, and most of them over and over again, so
It’s hard to pick one. Probably the one I’ve made the most, and maybe first I ever made is the egg muffins in many varieties. These are a go to week day breakfast our whole family loves.
Lately I’ve had the time and been in the mood for baking. So I would say more baking recipes. Other ideas would be looking at new recipes for different vegetables.
Your blog is the resource I go to more than any other place for recipes. I appreciate all of the technology challenges you are having to overcome, but I sincerely hope you keep going. I love your site.
Hi Shawn, thanks so much for that nice feedback! It does seem like baking is one thing a lot of people are thinking about now. Thanks for the vote of confidence!
I think it was about 2007 when I discovered your website and have been a big fan ever since.
There are so many beloved recipes to choose from but that pizza casserole is really something. Mmmmm 🙂
No suggestions- I already love the variety and am never disappointed.
Amy, thanks so much! So glad you’re enjoying the recipes!
I can’t remember exactly when I discovered you, but it was when SB diet recipes were only found in the book. They didn’t spin my wheels, I googled, and there was Kalyn’s Kitchen! You became my “go to” site. I love your conversational style but especially I appreciate and value that you work on and refine recipes. So many food bloggers have recipes that they ”rush in at 5 o’clock, grab 3 cans from the pantry and refrigerated leftovers” and…voila, they find the best thing since sliced bread! Congratulations on 15 yrs!! Oh… sauerkraut ground beef soup is my favorite, pesto chicken is my most shared.
Sharyn, thanks for that nice feedback! I think it was the original SB diet recipes that motivated me to start creating my own, lol!
Kalyn, I found you back in 2006 when I was looking for a vegetable side dish. I found you and your roasted vegetables recipe you would make when you would spend your summers at Lake Powell cooking for houseboat guest. To this day I still use that recipe. It my go to when I want a light supper. All the recipes are easy and delicious. Thank you for making recipes that are healthy and easy. Wish you many more years of blogging success!
Wow, that was a flash from the past. Those were good times at Lake Powell. So glad you have enjoyed the recipes Ana!
1. How did you first find my blog and how long have you been following me?
I was probably just looking online for a particular vegetarian recipe and came across one of yours. I’ve been a vegetarian for 47 years(!) and a type 1 diabetic for 42 years so was quite attracted to your low-carb approach to cooking. Have also really enjoyed your low key approach to meals, utilizing many common ingredients as well as some shortcuts.
2. Is there one particular recipe that has a memory attached for you or your family?
Spicy Vegan Peanut Butter Tofu with Sriracha! I make it all the time!
3. What types of recipes would you like to see more of in the future?
More vegetarian recipes! I’m not vegan and don’t know how many of your readers are so I welcome recipes that include milk products or eggs. Since all your recipes have a low carb aspect, they all are great for diabetics, whether type 1 or 2.
Thank you for your delicious meals!
Thanks Jeff! I just thought about that peanut butter tofu recently and wished I had some tofu in the house. So glad the recipes are helpful for you!
Found you on the South Beach FB group. Love all your recipes I have tried. Always trust them as we must have similar tastes!
I have no idea how to pick a favorite but I have been making the breakfast pizza for a few weeks now and ita a current favorite.
I love that you categorize by phase and doet type. I like when you try recipes before you list them from other sites. Thanks!
Thanks Stacy, glad you are enjoying that breakfast pizza!
How did you first find my blog and how long have you been following me? In 2008 (?) I found your blog when I was searching for SB diet recipes. Your spin on the standards was so lovely and exciting.
Is there one particular recipe that has a memory attached for you or your family? Twice baked pesto spaghetti squash was a huge hit with in-laws and has become an expected side dish at thanksgiving. Layered pumpkin cheesecake is a crowd pleaser!
What types of recipes would you like to see more of in the future? I was diagnosed with celiac disease in 2014 so I am fully keto now. Anything keto complaint would be very much appreciated!
Hi Beth,
Thanks for following so long and so glad you have enjoyed those two recipes. There will definitely will be plenty of Keto recipes coming regularly!
Kaylyn! I wish I could remember how I found your blog, but I’v been following it for SO LONG I can’t remember! You are such an inspiration to this fellow food blogger – I am constantly in awe of how great your content. It’s impossible for me to pick out one favorite, but I will tell you that I love your casseroles – that pepperoni pizza chicken!! I am always looking for veggie recipes – that’s the one thing that always stumps me. I’m great on figuring out mains, but when it comes to sides I seem to run out of steam. Anyway, CONGRATS and keep on doing what you do – you are amazing!!!
Kate, thank you so much! So glad you are enjoying the casseroles!
HAPPY ANNIVERSARY! 1. I have been following you so long I don’t remember how I first discovered your site. I was probably surfing the net for a recipe idea. I have been a fan from the beginning – 15 years. 2. I was never a brussel sprouts fan until I discovered 2 of your recipes: Roasted brussel sprouts with pecans and gorgonzola + Brussel sprouts with balsamic parmesan & pine nuts. I have converted many others to the love of brussel sprouts with these recipes. 3. I love sweet potatoes but find most recipes uninspired. Would love something WOW.
Hi Beverly. I am excited I got you to like Brussels Sprouts. I’m still working on a few people in my family! If you like goat cheese, search “Sweet Potato Gratin” on the site; I absolutely LOVE that recipe.
A few years ago, a friend shared your deconstructed cabbage roll recipe. I don’t remember why she shared it, but it was a recipe that fit with a particular diet I was following at the time.
I don’t really follow blogs, but it occurred to me sometime last year that you might be on IG, so I started following that page.
No family memories associated with your food.
No recipe requests – just like seeing what you come up with!
Hi Leah, so glad you found me on Instagram. I try to keep up there! Glad you have been enjoying the food.
I’ve been following your blog about 7-8years. The first recipe I made was pesto chicken. I made it at work (nanny) first and have since made it plenty of times at home.
I love your recipes but there’s still plenty I need to try.
I’m not sure what types of recipes to suggest, more Mexican perhaps?
Happy 15th!!
Hi Christine,
That Easy Baked Pesto Chicken seems to be a favorite of lots of people. I’m always up for Mexican; thanks for the suggestion.
Wow 15 years! 1. I’m not sure how long I’ve been following you but it seems like forever, it’s probably been for most of those fifteen years. 2. No, no particular recipe. 3. I’d love instant pot recipes and anything any type of asian. Can’t get enough Thai, Indian, Chinese, etc. Thanks so much you are definitely one of the best blogs out there.
Wow, thank you Dianne. So glad you are enjoying the recipes so much!
1. I first found you when I was on the SBD- your recipes were the BEST- a lot of different options, and good stuff. Love also your personality within. Also really appreciate the way you’ve made your site so user-friendly, easily accessible. As far as favorite recipes? hard to say-so many are so good! also don’t have any particular suggestions either. I HAVE recommended your page for friends. And just looking at it now…I’ve been on Weight Watchers for a few months, and really think I want to go back on SBD because it really became second nature for me when I was first on it, think i’m ready to ditch the W’s and go back to the Beach….so I’ll be back on your site as you have so much to offer there! Thanks
Hi Leslie,
Thanks for the nice feedback! I don’t have much experience with WW. I know some people love it, but for me just following a carb-conscious eating plan (most of the time, lol) seems easier. I agree, it becomes second nature and you don’t have to calculate anything!
Hi, I first found your recipes when I decided to try a lower carb lifestyle. Since then I’ve found my family and I love your recipes and eat them often! I think the go to recipe is the cottage cheese breakfast muffins , they are my before work staple and go on every camping trip for a good healthy quick breakfast. Just keep making these wonderful recipes and we will keep trying them . I do use my crock pot a lot when I’m not working from home so love those recipes. Happy 15 years! Thank you for all the great recipes
Hi Nora, you are so welcome, and glad you are enjoying the lower-carb recipes! And it seems like the crockpot is having a resurgence of popularity, duly noted!
I found your recipes on Pinterest and I realized I was saving many of your food ideas. I had started a healthier eating plan and so many ideas appealed to me. There’s no one specific recipe. As a recent empty nester I can only cook so many things and I’m adjusting to smaller portions. Any ideas for cooking for one/two are always great at this stage in my life! Thanks for the great posts!
Kelly, glad you are enjoying the healthy recipes. Do you know about the Weekend Food Prep category? Those are things that make a few servings but reheat well. That might work for you.
I’ve been using your recipes since 2006 or 2007 when my South Beach cookbooks started falling apart. Your cauliflower mock potato salad has become something my kids and grandkids expect to have when we have our summer family get together. I share your blog with any friend who mentions trying to eat healthy or lose weight. The best thing you’ve done for me is through your discussions of creating recipes made me feel like I can make some changes and not have to follow everything exactly. I make your recipes several times a week. At first I saved recipes to Yummly or Pinterest, but now I just open my bookmark for your site and use your search features. Thank you for creating such a useful and easy to use blog, keeping up with the technology and with food trends. I hope you get to travel more and explore more foods. Thank you also for sharing so much of your life with us through this blog. And please more plant based options.
Hi Diane,
I’m so glad to hear that my flexible (not so many rules!) approach works for you to. That’s my preference (both for cooking and for the dietary guidelines! Sounds like a lot of people are looking for plant based recipes, duly noted!
I don’t know how well I am keeping up with technology, but I am sure TRYING!
Congratulations on the milestone! I’ve been a follower for such a long time, I can’t remember how or when I first found your site. Like you, my diet has evolved over the years but I used to be a strict South Beach Diet follower so that was a big appeal. I plugged Kalyn’s Kitchen into my Google Reader back in the day and have been following since. I have SO many of your recipes pinned and I have made many of them but a highlight for me is your peanut cilantro slaw. SO good! Thanks for sharing!
Oh my, I remember Google Reader. I still miss that! So glad you have been enjoying the recipes all this time. I need to make Cilantro Peanut Slaw myself!
Wow. It seems like I’ve been loving your site forever… But I’ll guess around 10-11 years. I’m always on/off South Beach, and the two sites I originally used went bye bye. So I googled and found you. And I’ve referred many people to you over the years. I don’t really have memories attached to recipes. My current fave is the nut crusted mustard salmon, delicious hot or cold. I’m a comfort food gal, so I would love to see comfort food reimagined healthy – trying to keep close to the same flavor but low carb, low sugar, etc. Maybe you could accept recipe modification requests? Many thanks for the hard work you do.
Hi Marcia, happy to hear you found me and have enjoyed the recipes. I think there are quite a few modified comfort food recipe here if you search keywords like “lasagna” or “pizza” you can find a few. And man, I need to make that nut-crusted salmon again!
Kalyn, I’ve been following you since 2008. I distinctly remember first discovering your blog when I was preparing to attend a potluck and searched for a healthier version of falafel. Your baked falafel didn’t disappoint. Since then, I’ve probably made at least 50 of your recipes, and I make some so often that I sometimes forget they came from you in the first place (refried bean chili, pepperoni chicken bake, green chile and chicken mock enchiladas, mexican red lentil stew, amy’s white chicken chili). I’m so glad that you’re still blogging, and I welcome all kinds of new recipes (well… any that don’t have olives :)).
Hi Katie,
How fun hearing all the recipes you have tried and enjoyed! Thanks for following so long, I’m sure I will keep at it a bit longer, lol!
Fifteen years! It’s hard to believe. I’m so amazed by you and all that you’ve accomplished, and for never giving up while the technology changed CONSTANTLY, and without warning. I’m SO grateful, and feel blessed to have been a tiny little part of this journey.
My favorite recipe is the “Spicy Grilled Eggplant!” That’s the recipe that had me believing that eggplant was actually AMAZING if prepared properly. Who knew? It’s SO, SO good. And as for what I’d like to see more of in the future? Anything with LOTS of veggies!!! I love you!
I can never thank you enough Rand, both for the initial nudge to start and then for SO MUCH HELP through the years. My blog never would have been so successful without your talent. I love you and feel blessed to have such a talented brother!
I have followed you for about 10 years – learned about KK through a friend – Valerie Phillips. Yours is my favorite food blog of all time – not fussy recipes but delicious and healthy.
Favorite recipe: Egg Muffins. They are now a staple in my home!
Would like to see more meatless recipes!
Hi Donna,
So glad Val told you about my blog so we could meet and eventually become friends! I’ve enjoyed knowing you so much and am honored that my blog is your favorite. Can’t wait until we can socialize again and TRAVEL!
Thanks for all the great recipes!
I can’t remember how I found you or when (maybe 2009). I do know my first recipe was https://kalynskitchen.com/take-two-on-delicious-grilled-fish/ and I use it to this day. I am not a salmon fan (I love all other fish) but this recipe makes it taste no so salmony to me and we love it! 🙂
I personally always appreciate seafood recipes because we are eating more of it as we get older and I just don’t always know what to do with it!
Hi Lynn! How fun to hear you have enjoyed that recipe. I’ve been thinking I should make an Air Fryer version of it! I’m always up for more seafood recipes, thanks!
I found your site thru via starting South Beach Diet in 2008, and there was a group of us on 3 fat chicks that talked of your site all the time! Many of us are still friends on fb, whether or not we follow SBD. Two of them have passed on, and I think of them lots.
I love love love your cauliflower with ham au gratin, but I make it without ham as a side dish. I tend to do a cross between keto and SBD – good carbs, but higher fat for satiety.
I love easy recipes that you have most things in your pantry/freezer/fridge. And that kids will eat!
Congrats on 15 years! I’ve been here for 12 of them!
Twynn, how fun hearing from such a long-time follower. My own diet has evolved into something similar to what you’re describing! So glad you have enjoyed the recipes and found them helpful!
Ok…I am your lame reader…..I have no idea how I found you…and I tell everyone about you. I have no idea how long I have been following you but your website Is booked on my iPad home screen! I have not tried all your recipes yet, when I retire I will work my way through them..some faves are your lentil olive salad, could eat it all day, mock chicken enchilada casserole, shrimp sheet pan dinner and an egg dish with pepperoni and olives. Love your sheet pan dinners…anything with lentil and beans and egg dishes. My Kalyn Pinterest board has a huge list of must tries! Thank you for being out there in my cyber world! Congrats on 15 years.
Hi Dee, thanks for being such a faithful follower! So fun hearing about all those recipes you’ve been enjoying!
Congratulations to you Kalyn, fifteen years is a great milestone! I started with you from day one 67+ years ago and with the blog at the beginning. Best sister ever and also best food blog out there.
I have made many of your recipes over the years, the first love that came to mind was Rosemary Mustard Chicken,. I’m sure I tasted it before the blog started and it has always been a favorite! I also love anything zucchini , especially the zucchini and Italian sausage Soups are always delicious..
Keep on cooking and everyone keep on enjoying the best blog ever!
Thanks Pam, you are a great sister too. Thanks for the support and for all your help through the years! And for being such a great recipe tester! Love ya!
Love your blog! Been following for a long time. Love the healthy recipes, and the easy to use website. The printing options are excellent. Your happy, generous personality shows through the recipes! Keep up the good work!!!!
Aw Janie, thank you so much for that very kind feedback!
I must have found you through a recipe on Facebook. It seems like I’ve been following you for many years. We love your Crustless Quiche Lorraine! It is so easy to make! Whenever I find fresh flounder I make it using your almond flour and parmesan cheese preparation… SO GREAT!! I’ve used it with chicken tenders too. I appreciate all you do! You’re very tasty! 😉💕👍
Thanks Linda, so glad you have been enjoying the recipes. That Crustless Quiche Lorraine is something I love myself!
Congrats on 15 years!
1. I found you while looking for low carb and South Beach compliant recipes. 2. My favorite recipe has to be an asian cabbage salad with chicken and nuts. I’ve made it many times and like to experiment with different ingredients. Try it with bacon sometime! Yummo! 3. I’d love to see more low carb dessert and snack recipes, especially with coconut as an ingredient.
Keep up the good work and continue to have fun!
Thanks Lauri. I am always in favor of adding bacon! Will see what I can come up with for desserts and snacks, definitely desserts are something I don’t feel I’m that good at!
1. I’ve been following you since 2007 after my husband was diagnosed with type 2 diabetes and was searching for low glycemic but not sad recipes. Through you I discovered my love of Penzeys and all things spicy and wonderful. My husband no longer is diabetic and I’m currently a size 8, which knew I could be a single digit!
2. I made two of your recipes yesterday! Sauerkraut and beef soup is always a favorite on cold rainy days and we had strawberries with sour cream and brown sugar for dessert! Spicy chickpeas and beef is one of my personal favorites.
3. Keep doing what you do! I reccomend your site often!
Thanks so much Kati! And wow, congratulations to both you and your husband on the success. The Chickpeas and Ground beef is on my list for better photos!
I’ve been reading your blog for about three years now, and I’ve created delicious dishes from many of your recipes.
It’s hard to pin down one recipe because there are so many great ones out there, but one that stands out is your Gluten free turkey soup. That one is a clear winner.
I love soups and salads, so keep posting more of those in the future. Thank you for considering different tastes, tolerances, and cooking methods. You rock!
Thanks Bev! It’s been so fun becoming friends with you and I always look forward to the events we support together. And very glad to hear you have been enjoying the recipes!
I started following you when I was SBD about 7-8 years ago. Now I prepare plant based meals half the time and look for the nutritional information for recipes. I’m loving Asian inspired meals. I love your tips and favorite product posts. My very favorite recipe and used countless times is Salmon with Maple-
Sriracha-Lime Glaze, with real maple syrup. Congratulations!
Thanks Donna; so glad you have been enjoying the recipes. I love that salmon recipe and it’s on my list to take new photos too!
Congratulations! This is a huge milestone.
1. Let’s see, I’ve been with your email service for 7.5 years, so somewhere in there and I’m glad we made friends along the way 2./3. We’ve made a lot of your recipes, but over the last year that has increased as my eldest is hoping to go to Clemson on a football scholarship and has dramatically reduced his carb intake as part of that process. (Don’t worry, he’s under strict supervision). When I’m asking for recipe requests, I tend to send him to your sites for ideas. Your target demographic may not be teenage boys, but your site has been really helpful with his cooking journey.
Thanks Heather. I appreciate you and everyone at Feedblitz so much; your help has been invaluable to me. And it was so fun to finally meet you in person a few years back. So glad to hear the recipes are making it with the teenage boy audience!
I first found Kalyn’s Kitchen recipes via South Beach discussion through FB groups.
All time favorite recipe is white chicken chili, I won several chili cook offs with it.
I’d like to see more snacks and desserts.
Hi Sue, fun to hear about the chili cook-offs! Glad you have been enjoying that recipe and thanks for the feedback. (Desserts are not my strength, but I will try to work on it more.)
Happy blog birthday!!
1. I have been following you since you started, back in the golden age of food blogs when we were such a fun community!
2. I remember making and loving your flourless pistachio cookies- I think it was the first time I made a flourless dessert and it opened up new ideas for me.
3. I’d love to see more plant based recipes!
Love you, Kalyn, and I wish you the very best.
Thanks Nupur; still have good memories of meeting you. I have been working on more plant-based recipes and recently made the Meatless category more prominent in the site navigation. Thanks for the feedback, and best wishes to you always!