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Kalyn's Kitchen

How to Cook Artichokes in the Instant Pot or Stovetop Pressure Cooker

This information about How to Cook Artichokes in the Instant Pot or Stovetop Pressure Cooker can help you make perfect artichokes in a lot less time! Artichokes do have some carbs, but they’re really high in fiber, so low in net carbs; enjoy!

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How to Cook Artichokes in the Instant Pot or Stovetop Pressure Cooker found on KalynsKitchen.com

If you didn’t grow up eating artichokes, they can look pretty unapproachable. Luckily I had a mother who loved artichokes, and we had them as often as the budget would allow for our big family. Some people cook them whole and cut the choke out after, but I learned from my mom to cut the artichokes in half and cut out the choke before cooking. This may have been due to having twelve people in the family, since each family member got half an artichoke, probably all the budget could handle!

Whatever the reason I’ve been doing it that way ever since, even now that I’m buying my own artichokes and can eat as many as I want. I used to cook my artichokes in a pan with a few inches of boiling water, but when I discovered the idea of using the pressure cooker, I thought it was brilliant. For years I happily cooked artichokes in my stovetop pressure cooker, but now I love using the Instant Pot to cook perfect artichokes in 8 minutes pressure cooking time!

What Are Artichokes?

Artichokes are thistles, originally from Europe. The bud is completely edible in young artichokes, but in mature plants, only the center heart and lower edges of the leaves are edible, and the choke must be removed. You can dip the heart and edges of the leaves in sauces, butter, or mayonnaise, and artichokes are good hot or cold. An average-sized artichoke has about 13 carbs, but 7 grams of fiber, so only 6 net carbs.

How to Prepart Artichokes for Cooking in the Instant Pot or Stovetop Pressure Cooker found on KalynsKitchen.com

How to Prepare the Artichokes:

With a bit of trimming and peeling you can eat most of the artichoke stem, so I always pick the ones with the longest stems. (If the lower part is woody, you can just cut it off when you eat it.) Trim the discolored end, then cut off the any stray leaves and peel the stem if needed.

After the stem is trimmed and peeled, cut the artichoke in half, cutting lengthwise through the stem. This makes the artichoke quicker to cook and easier to eat, but maybe I love doing it because that’s how my mom did it. The center part with the fuzzy texture is called the “choke” and it needs to be cut out. Use a small sharp knife to make a deep cut under the fuzzy choke. Grab the very inside leaves, and pull out, taking the choke with it. With practice you can get it out in one or two pulls, and leave as much of the leaves as you can while removing all the choke.

My mother never trimmed the artichoke leaves (and I bet you wouldn’t either if you were cooking for 12!) But lately I like to use kitchen shears and cut off the sharp ends; your choice on that.

Cooking Artichokes in the Instant Pot found on KalynsKitchen.com

Cooking Artichokes in the Instant Pot:

Put a steamer basket in the Instant Pot with 1 cup of water. (I also like to add a few tablespoons of my fresh-frozen lemon juice, which keeps the artichokes from turning brown.) Trim artichoke stems, cut in half, remove the choke, and trim leaves if desired, as described above. Put four artichoke halves into the Instant Pot. (I’m using a 6 Quart Instant Pot and I probably could have fit a couple more artichoke halves.) Lock the lid and choose MANUAL, HIGH PRESSURE, 8 minutes.

When the pressure cooking time is done, choose the QUICK RELEASE method to release the pressure. I serve my artichokes with Artichoke Dipping Sauce, inspired by the sauce my mom always served.

How to Cook Artichokes in a Pressure Cooker found on KalynsKitchen.com

Cooking Artichokes in the Stovetop Pressure Cooker:

These are my original photos from when I first learned to cook artichokes in a stovetop pressure cooker! I trimmed the artichokes, cut out the choke, and cut them in half as described above. I used to add dried lemon peel and shallots to my water when I cooked artichokes, but the last few years I have stopped doing that. Put the metal rack in the bottom of the pressure cooker with two cups of water. Put four artichoke halves into the pressure cooker. (I’m using a 3.7 Quart Kuhn Rikon Stovetop Pressure Cooker, but if you have a bigger size you can fit a few more.)

Lock the Lid and turn on the stove and bring the pressure cooker  to HIGH PRESSURE, then lower the heat enough to maintain high pressure and cook for 6 minutes. Use QUICK RELEASE. Serve hot, with Artichoke Dipping Sauce if desired.

How to Cook Artichokes in a Pressure Cooker found on KalynsKitchen.com

Here’s my old photo from the pressure cooked artichokes that first appeared on my blog in 2008, and I have made them many, many times since then!

How to Cook Artichokes in the Instant Pot Found on KalynsKitchen.com

I devoured the artichoke in this photo immediately after I finished taking pictures!

More Artichoke Recipe Love from Kalyn:

Ten Amazing Low-Carb Recipes with Artichokes
See all the Recipes with Artichokes
Arugula Salad with Marinated Artichokes and More
Artichoke Rosemary Frittata

How to Cook Artichokes in the Instant Pot Found on KalynsKitchen.com

How to Cook Artichokes in the Instant Pot or Stovetop Pressure Cooker

Yield 2 servings (four artichoke halves)
Prep Time 15 minutes
Cook Time 8 minutes
Additional Time 2 minutes
Total Time 25 minutes

How to Cook Artichokes in the Instant Pot or a Stovetop Pressure Cooker can help you make perfect artichokes every time.

Ingredients

  • 2 medium-sized artichokes
  • 1 cup water (2 cups for stovetop pressure cooker)
  • 1-2 T fresh lemon juice (optional)
  • 1/2 tsp. dried lemon zest or 1-2 tsp. fresh lemon zest (optional, I don't use this much any more)
  • 1 tsp. dried shallots or 2 tsp. minced fresh shallots (optional, I don't use this much any more)

Instructions

How to Prepare the Artichokes:

  1. Trim the discolored end of the artichoke stem, then cut off the very lowest leaves and peel the stem if needed.
  2. After the stem is trimmed and peeled, cut the artichoke and the stem in half. Use a small sharp knife to make a deep cut under the fuzzy choke on each half. Grab the very inside leaves, and pull out, taking the choke with it. Try to leave as much of the leaves as you can while removing all the choke.
  3. Lately I like to use kitchen shears and cut off the sharp ends; your choice on that.

Instant Pot Instructions:

  1. Trim artichoke stems, cut in half, remove the choke, and trim leaves if desired, as described above.
  2. Put a steamer basket in the Instant Pot with 1 cup of water. (I like to add a few tablespoons of my fresh-frozen lemon juice, which keeps the artichokes from turning brown.)
  3. Put four artichoke halves  into the Instant Pot, facing down. (I'm using a 6 Quart Instant Pot and I probably could have fit a couple more artichoke halves.
  4. Lock the lid and choose MANUAL, HIGH PRESSURE, 8 minutes.
  5. When the pressure cooking time is done, choose the QUICK RELEASE method to release the pressure.
  6. Serve hot or cold.

Stovetop Pressure Cooker Instructions:

  1. Trim artichoke stems, cut in half, remove the choke, and trim leaves if desired, as described above.
  2. I used a 3.7 quart Kuhn Rikon pressure cooker to cook four artichoke halves at a time, but you could probably fit a couple more.
  3. Put the metal rack in the bottom of the pressure cooker Add 2 cups water (and lemon juice if desired) and then put in artichokes, inside facing down.
  4. Put the pressure cooker on the stove, lock lid, and bring to HIGH PRESSURE.
  5. Then lower heat enough to maintain high pressure and pressure cook for 6 minutes. (Start timing as soon as high pressure is reached.)
  6. After six minutes, use QUICK RELEASE method to release pressure, then open lid carefully.
  7. Test for doneness by pulling out one leaf; it should remove easily and be tender on the end and the stem should pierce easily with a fork.
  8. My artichokes were perfectly cooked in six minutes, but if you need to cook a little longer, just put lid on but don’t lock and cook a few minutes more.
  9. Serve artichokes hot or cold.

Notes

Equipment:I made this in my 3.7 quart Kuhn Rikon pressure cooker back in 2008, but now I’d use my Instant Pot.

Artichokes do have some carbs, but they are high in fiber.

Inspired by artichoke cooking advice from CookieCrumb and timing recommendations from Great Vegetarian Cooking Under Pressure.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 72Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 78mgCarbohydrates: 13gFiber: 7gSugar: 2gProtein: 4g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

How to Cook Artichokes in the Instant Pot Found on KalynsKitchen.com

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
How to Cook Artichokes in the Instant Pot or Stovetop Pressure Cooker can help you make perfect artichokes! Artichokes are a great choice for any phase of the South Beach Diet. One whole artichoke has about 13 carbs, but 7 grams of fiber, so they are also suitable as an occasional treat for other low-carb diets.

Find More Recipes Like This One:
Use Pressure Cooker Recipes for more recipes like this one! Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. Click here for more Pressure Cooker / Slow Cooker Recipes on my other site!

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    42 Comments on “How to Cook Artichokes in the Instant Pot or Stovetop Pressure Cooker”

  1. its first time i am listening that artichokes are cooked. 😀 any ways i am definatly gona try it.

  2. PS: I wanted to mention that I bought a Digital Pressure cooker about 5 years ago. I love it to pieces! Use it all the time– love it much more than a slow cooker.

  3. What a coincidence! I blogged about pressure cooking artichokes, and then I grilled them! They were super good.
    I appreciate the tip on using aromatics with the pressure cooker. Now, why haven’t I thought of that?
    Beautiful photos, too.

    Debby

  4. Yum. I love artichokes, but have peeled so many in my work life that I don’t often feel compelled to prepare them at home. I’ve been wanting to buy a pressure cookier for ages now though!

  5. You’re right – artichokes are intimidating. I have no idea to make them and though I’m sure they’re delicious (I love artichoke hearts) I’ve always been hesitate to buy the scary looking things! 🙂

  6. That is brilliant, Kalyn! Not only cutting them in half, but using a pressure cooker. I have GOT to get one of those babies. I always cook ‘chokes whole, which means an hour or so of cooking to get them really tender. I also throw in lemons and bay leaves, but I love chiles, so I should add that, too. Many thanks!

  7. I guess it depends where and when (the 50s-60s) and with whom (and with which cookbooks – the older Joy of Cooking edition we used had a pressure cooker timing chart in it) you grew up – we always cooked our artichokes in a pressure cooker, but we didn’t cut them in half (and remove the choke) first. The idea of adding aromatics to the water is new to me, though.
    Sandra

  8. I’ve cooked whole artichokes in the pressure cooker for years. But note: if using an aluminum pressure cooker avoid adding anything acidic to the mix as there is a direct correlation of aluminum and alzheimers.

  9. I love your blog! Thankyou!!

  10. Wow, artichokes in 6 minutes! I keep talking about getting a pressure cooker because of you, Kalyn! Now I think I really have to.

  11. Flfarmgirl, you made my day with that comment, so now we’re even! (BTW, love the name of your blog, very clever!)

  12. You have made my day with this post! I have been intimidated by the lovely thistle. I have seen some beautiful chokes at the market this week. I love my pressure pan and your post couldn’t have come at a better time. Thank you! PS, I had the best I’ve ever had while we were in Rome. You have given me a flash back and courage—how did you do that?

  13. Lori, what a fun memory! I can tell you I’m sold on the pressure cooker. I never imagined I’d love it so much.

    Reen, I agree, it did seem like it took forever in a regular pot didn’t it. I remember wondering why they took so long to cook!

  14. Can’t wait to get artichokes! I’ve always made them in a pot with water at the bottom and sometimes it takes forever! This looks great and I have several pressure cookers. So glad you posted this!

  15. I have been thinking about buying a pressure cooker, this gives me one more reason. I first ate an artichoke after I graduated college. My date showed me how…a cute memory.

    Happy Easter to you and your family Kalyn.
    Lori Lynn

  16. Pearl, you must try them!

    Lydia, the more I use the pressure cooker, the more I like it. I’m just getting ready to make a cauliflower curry right now.

    Veggie Queen, you are the pressure cooking expert! How lucky to get baby artichokes. I never see them here.

    Trish, my mom had one too, but I was scared of those older ones. The new models have a pressure release valve built into the lid, so it can’t come off. I love mine, although it was definitely an investment. My only regret is that I didn’t spring for the larger one.

  17. What an awesome idea. Hmmm…where is that old pressure cooker of my moms?!!

  18. Thanks for this great post on cooking artichokes in the pressure cooker. I am a huge pressure cooking fan.

    I cooked baby artichokes (so lucky to get them) in mine last night and thought that 3 minutes at pressure would be just right but when I do it again, it will only be for 2 1/2 minutes because they were a bit overcooked.

    Some people only use their pressure cookers for artichokes but we both know that they are really missing out on benefits of the pressure cooker and cooking the really good stuff.

  19. Six minutes? Gosh, I really have to get a pressure cooker! I’ve seen such wonderful recipes — yours, for cooking beans as well as these artichokes — and another for risotto. I wouldn’t mind having my slow cooking speeded up a bit!

  20. mm i have never made or prepared artichokes, but this sounds like a neat way to do it! thank you for sharing 😀