Grilled Eggplant, Grape Tomato, and Feta Salad
I love this Grilled Eggplant, Grape Tomato, and Feta Salad and the basil, parsley, and caper sauce it’s served with is amazing. And this tasty salad is low-carb, gluten-free, low-glycemic, and meatless! Use Eggplant Recipes to find more recipes like this one.
For anyone who saw the title of this recipe and said “I don’t like eggplant,” I need to remind you of my discovery that grilled eggplant is really one of the best things about summer. I was never an eggplant fan until I started growing the thin Japanese Eggplants in my garden, and cooking them on the grill. If you’ve never had grilled eggplant, you’ve never really had eggplant!
I loved this Grilled Eggplant, Grape Tomato, and Feta Salad. However, if I can’t possibly talk you into eggplant, then you still should try the Basil, Parsley, and Caper sauce that we used as a dressing in this recipe. The sauce recipe and the inspiration to combine it with grilled eggplant came from Donna Hay’s New Food Fast, and this is another one of those summer herb sauces that would be good on nearly anything.
Eggplant is used as a meat substitute in many parts of the world, and I can definitely imagine serving this as a main-dish salad for a meatless meal that includes hummus with grilled pita bread and some kind of green salad on the side.
I used 8 thin Ichiban eggplant, but any kind of Asian eggplant will work. Cut off both ends of the eggplants, then cut in half lengthwise and brush both sides with olive oil. Season the cut side with salt and pepper. Preheat the grill to medium high and lay the eggplants flesh-side-down. Cook until you see nice grill marks, about 5-7 minutes. Cook about 5-7 minutes more on the other side, until the eggplant is fairly softened and nicely browned. Let the eggplant cool on a cutting board until they are cool enough to cut. Cut the grape tomatoes in half. When eggplants are cool enough to handle, cut them into slices about 1 inch thick.
While eggplants cool, make the amazing sauce. Start with fresh basil leaves, fresh parsley, and some sliced garlic. Give the whole ingredients a good buzz in the food processor, then add the Dijon Mustard, capers, fresh lemon juice, and olive oil, and process until the mixture is chunky. (This keeps well in the refrigerator for more than a week, so make the full amount and eat it on everything in sight!)
Gently combine the eggplant and tomatoes in a bowl, and stir in enough of the amazing sauce to coat the vegetables. Stir in the crumbled Feta cheese and serve warm or at room temperature. (Or omit the Feta and this salad is Paleo.)
More Tasty Recipes with Eggplant:
Spicy Grilled Eggplant and Zucchini Salad with Thai Flavors from Kalyn’s Kitchen
Grilled Zucchini and Eggplant Parmesan from Cookin’ Canuck
Grilled Eggplant with Garlic-Cumin Vinaigrette, Feta, and Two Herbs from Kalyn’s Kitchen
Grilled Eggplant, Grape Tomato, and Feta Salad
This Grilled Eggplant, Grape Tomato, and Feta Salad with the basil, parsley, and caper sauce is amazing!
- 8 medium-sized Japanese or Asian Eggplants
- olive oil, for brushing eggplants
- salt and fresh-ground black pepper for seasoning eggplants
- 1 cup grape tomatoes, cut in half
- 1/4 cup crumbled Feta (or more)
- 2/3 cup fresh basil leaves
- 1/3 cup parsley leaves (flat or curly)
- 2 large garlic cloves, sliced
- 1 T Dijon mustard
- 3 T capers
- 2 T fresh lemon juice
- 1/4 cup extra-virgin olive oil
- Preheat the grill to medium-high. (You can only hold your hand there for a few seconds at that heat.)
- Wash the eggplants if needed and cut off both ends.
- Cut the eggplants lengthwise, brush both sides with olive oil, and season the cut side with salt and pepper
- Lay eggplants on the grill cut side down, and cook until you see nice grill marks (about 5-7 minutes.)
- Turn eggplants and cook about 5 minutes more on the other side, or until eggplant is softened and nicely browned.
- Remove eggplant to a cutting board to cool.
- Make the amazing sauce while the eggplants cool.
- If needed, wash and spin dry the basil and parsley leaves.
- Slice the garlic cloves, then use a food processor fitted with a steel blade to chop the basil, parsley, and garlic.
- Add the Dijon, capers, and lemon juice and process until ingredients are well blended; then add the olive oil and process about 30 seconds more.
- Cut grape tomatoes in half.
- When eggplant is cool enough to handle, cut it into slices about 1 inch thick.
- Gently combine the eggplant and tomato halves in a bowl and stir in enough sauce to coat the ingredients (about 1/4 cup).
- Stir in the crumbled Feta and serve salad warm or at room temperature.
- Even though tomatoes are best when they haven’t been refrigerated, this was not bad after it had been the fridge overnight. It didn’t last much longer than that though.
This makes much more sauce than you need for the salad, but it’s good on any type of grilled meat, grilled vegetables, or sliced tomatoes. The sauce will keep more than a week in the fridge.
This recipe inspired by a grilled eggplant dish from Donna Hay New Food Fast.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Everything in this Grilled Eggplant, Grape Tomato, and Feta Salad is approved for all-phases of the South Beach Diet or any other type of low-glycemic eating plan, and this recipe is also good for most other low-carb eating plans. The recipe is Paleo if you omit the Feta Cheese.
Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.
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