Low-Carb and Gluten-Free Eggplant Recipes
Summer is prime eggplant season, and here are amazing Low-Carb and Gluten-Free Eggplant Recipes from food blogs around the web. And if you haven’t cooked with eggplant much, I’m urging you to give eggplant a chance!
We’re heading into prime summer garden season in Utah, and that usually means that zucchini recipes will be getting the spotlight on the blog. But another veggie that’s abundant during summer garden season is eggplant, and I’ve been a huge eggplant fan ever since I started growing it in my garden (back in 2007!)
For years I’ve been urging people to give eggplant a chance. I’m especially fond of grilled eggplant which is the way I first learned to cook it, but through the years I’ve also made roasted eggplant dishes and eggplant stir-fries that got gobbled up pretty quickly! And eggplant is a perfect ingredient for carb-conscious eating! It’s not only low in carbs, but also high in fiber, and loaded with nutrients.
And as you can see from this collection of Low-Carb and Gluten-Free Eggplant Recipes that I’ve gathered from great blogs around the web, these are endless ways to prepare eggplant. If you’re not an eggplant fan (yet!) I hope one of these low-carb and gluten-free eggplant recipes might tempt you to try some eggplant.
All photos are copyrighted to the blog that posted the recipe. Just click the recipe name under any photo to see the full recipe on the original blog. Use Eggplant Recipes to find more low-carb and gluten-free recipes with eggplant.
Grilled Eggplant with Garlic-Cumin Vinaigrette, Feta, and Two Herbs is a very old recipe from Kalyn’s Kitchen, but it’s still one of my favorites.
Just replace use an approved sweetener in place of the small amount of sugar in this Cold Aubergine Salad from The Perfect pantry and it will be a perfect low-carb dish.
Julia Child’s Eggplant Pizzas from Kalyn’s Kitchen is a recipe that’s been hugely popular!
Carolyn from All Day I Dream About Food says this Garlic Parmesan Fried Eggplant is the recipe that got her kids to eat Eggplant!
Grilled Spicy Eggplant with Red Pepper, Parsley, and Mint from Kalyn’s Kitchen is a huge favorite of my brother Rand, and you could cook this on a stove-top grilling pan when it’s not grilling weather.
There’s no need for pasta with these Baked Stuffed Three Cheese Eggplant Rollups from Sugar Free Mom!
The sauce is amazing on this Grilled Eggplant, Grape Tomato, and Feta Salad with Basil, Parsley, and Caper Sauce from Kalyn’s Kitchen.
Eggplant Parmesan Bites from Ditch the Carbs sound like an amazing snack or game-day nibble!
Garlic-Lover’s Vegetable Stir Fry from Kalyn’s Kitchen is especially good with fresh garden veggies!
I love everything about these Asian Meatballs and Stir-Fried Eggplant from I Breathe I’m Hungry!
Anyone who loves Thai food will like this Spicy Grilled Eggplant and Zucchini Salad with Thai Flavors from Kalyn’s Kitchen.
Low-Carb Crispy Eggplant Rounds from Low-Carb Maven use pork rinds for the crispy coating.
Roasted Eggplant with Mediterranean Salsa from Kalyn’s Kitchen is great for a low-carb vegatarian dish!
Crispy Eggplant Chips with Smoky Seasoning from Healthful Pursuit sound great for a snack!
Sriracha-Spiced Stir-Fried Tofu with Eggplant and Red Bell Peppers from Kalyn’s Kitchen is a delicious combination!
The Best Eggplant Patties from The Iron You have no eggs or breadcrumbs; they’re held together with sharp cheese which sounds yummy to me!
More Tasty Low-Carb Eggplant Recipes:
Eggplant Lasagna with Meat Sauce from Peace, Love, and Low-Carb
Eggplant Tomato Ground Beef Skillet from Low Carb Yum
Eggplant Parmesan Chips from Sugar Free Mom
Balsamic Eggplant Tomato Sliders from Wholesome Yum
Sausage-Stuffed Grilled Eggplant from All Day I Dream About Food
Poor Little Eggplants from The Perfect Pantry
Crock Pot Ground Beef and Eggplant Casserole from Low Carb Yum
Roasted Mushrooms, Zucchini, and Eggplant from Peace Love and Low Carb
Tell us about your favorite eggplant recipes in the comments!