Grilled Eggplant with Feta and Herbs
Grilled Eggplant with Feta and Herbs is a delicious way to cook eggplant on the grill, and even eggplant avoiders will enjoy this recipe! And if it’s not grilling weather where you are, you can cook this eggplant on a stove-top grill pan.
Years ago I celebrated with a summer of eggplant recipes after I discovered grilled eggplant and this Grilled Eggplant with Feta and Herbs was one of the earliest eggplant recipes I made where I absolutely loved eggplant. And today I’m featuring this for Friday Favorites to encourage you to try it!
Are you an eggplant lover or an eggplant avoider? I’ve been a grilled eggplant lover for years now, and this is my eggplant mantra: If you think you don’t like eggplant, give grilled eggplant a chance! We absolutely loved the eggplant + Feta combination in this tasty version of grilled eggplant that also has a flavorful sauce and fresh herbs.
If you like Feta and fresh herbs, please try this tasty grilled eggplant dish; I bet you’ll like it!
What ingredients do you need?
- salt, for salting eggplant (see notes)
- Olive Oil (affiliate link)
- chopped fresh mint
- chopped fresh cilantro
- crumbled Feta
- Minced Garlic (affiliate link)
- fresh-squeezed lemon juice (I used my fresh-frozen lemon juice)
- red onion
- ground Cumin (affiliate link)
- Aleppo Pepper (affiliate link), or a bit less use cayenne pepper)
- Spike Seasoning (affiliate link); use any all-purpose seasoning if you don’t have Spike)
Will this Grilled Eggplant keep in the fridge?
The original recipe just used one globe eggplant, but when we updated the photos we couldn’t resist doubling it, and the leftovers were still tasty even after they’d been in the fridge. Feel free to cut the amounts in half if this is more grilled eggplant than will get eaten at your house!
Does the eggplant have to be salted?
This Grilled Eggplant doesn’t absolutely have to be salted, but salting draws out excess liquid and removes any bitterness.
We salted it and let it sit about 20 minutes on the first side, then another 20 minutes on the second side. Then wipe off the released liquid; that removes some of the salt too.
What if you don’t have an outdoor grill?
You can definitely cook this delicious grilled eggplant on a stove-top grilling pan (affiliate link) or inside a George Foreman Grill (affiliate link) if it’s not grilling weather or you don’t have an outside grill! If you use the George Foreman Grill remember it grills both sides at once so the eggplant will get cooked more quickly.
What if you don’t have fresh herbs?
You can use herbs that are available all year for this recipe like parsley and cilantro if you don’t have fresh mint. And the grill eggplant will be delicious even without herbs, but they really do add to the flavor.
Want more ideas for cooking eggplant?
Check out my round-up of Low-Carb and Keto Eggplant Recipes for more eggplant recipes from Kalyn’s Kitchen and other blogs around the web!
How to Make Grilled Eggplant with Feta and Herbs:
(Scroll down for complete recipe including nutritional information.)
- Cut the ends off the eggplant and cut into slices about 3/4 inch thick.
- Grilled eggplant doesn’t really have to be salted, so feel free to skip that step if you’d like. But we salted it and let it sit about 20 minutes on the first side, then another 20 minutes on the second side. Wipe off the excess liquid with paper towels; that removes some of the salt too.
- While the eggplant sits chop up the mint and cilantro (or fresh herb combination of your choice). Then buzz together minced garlic, salt, fresh lemon juice, and minced red onion in a food processor. Transfer to a bowl and let it sit for about 10 minutes; then stir in ground cumin, Aleppo Pepper (affiliate link) or Cayenne, Spike Seasoning (affiliate link) or other all purpose seasoning blend, and whisk in olive oil to make the vinaigrette. Crumble the desired amount of Feta cheese (and a little more Feta definitely won’t hurt!)
- Brush the eggplant with olive oil on both sides and preheat the grill to medium-high heat.
- If you want those nice criss-cross grill marks, grill the eggplant about 3-4 minutes on the first side and then lift the edge to see if the grill marks are dark enough.
- When they are, rotate each piece of eggplant and cook about 3-4 minutes more.
- Turn eggplant over and cook 3-4 minutes more on the second side, or until it’s done to your liking.
- Arrange eggplant on a tray (or just use a baking sheet like we did), drizzle with garlic-cumin vinaigrette, and sprinkle with crumbled feta and herbs.
- Serve right away and wait for compliments!
- Leftover eggplant can be refrigerated overnight and reheated. The reheating will melt the cheese and wilt the herbs a bit, which I didn’t really mind, but refrigerate the eggplant, herbs, and sauce separately if you know there will be leftovers.
Make it a Meal:
This grilled eggplant would be great for a low-carb meatless dish, but if you wanted to serve it as a side dish it would taste great with Grilled Fusion Chicken, Grilled Lamb Chops with Garlic, Rosemary, and Thyme, Air Fryer Chicken Drumsticks, Baked Cilantro Lime Chicken, or Grilled Chicken with Balsamic Vinegar for a low-carb meal.
More Delicious Recipes for Eggplant:
- 2 large eggplants, cut in uniform slices 3/4 inch thick
- 2 tsp. salt, for salting eggplant (see notes)
- 2 T olive oil, for brushing on eggplant
- 1/4 cup chopped fresh mint (see notes)
- 1/4 cup chopped fresh cilantro (see notes)
- 1/2 cup crumbled Feta (or more)
- 1 tsp. garlic puree or finely minced garlic
- 1/2 tsp. salt
- 3 T fresh lemon juice
- 2 T red onion, finely minced
- 1/2 tsp. ground cumin (or a little more if you really like cumin)
- generous pinch Aleppo Pepper (or use cayenne pepper)
- 1 tsp. Spike Seasoning (optional, but recommended; use any all-purpose seasoning if you don't have Spike)
- 6 T extra-virgin olive oil
- Cut both ends off the eggplants and cut into slices 3/4 inches thick.
- If you're salting the eggplant, lay it out on paper towels and sprinkle with salt. Let the eggplant sit about 20 minutes, or until you see beads of water released.
- Then turn over and sprinkle with salt and let sit about 20 minutes more on the second side.
- When you've turned the eggplant over and salted it the second time, start to preheat gas or charcoal barbecue grill to medium high. (You can only hold your hand there for 2-3 seconds at that heat.)
- While eggplant sits, put garlic, salt, lemon juice, and shallots or red onion into food processor fitted with steel blade, pulse until all ingredients are well combined, then let sit for 10 minutes. After ten minutes, put mixture in small bowl, stir in ground cumin, Aleppo Pepper (affiliate link) or a slightly smaller amount of Cayenne, and Spike Seasoning (affiliate link) or other all purpose seasoning blend, then whisk in olive oil.
- Wash fresh herbs in a salad spinner if needed and finely chop with a large knife. Crumble Feta into a small bowl.
- After eggplant has been sitting with salt for the second 20 minutes, wipe the water (and salt) away from the eggplant with dry paper towel and put it on a baking sheet.
- Brush eggplant with olive oil on both sides.
- Lay eggplant slices on the grill. If you want criss-cross grill marks, grill the eggplant about 3-4 minutes on the first side, then lift up the edge to see if the grill marks are dark enough. When you see good grill marks, rotate each piece of eggplant and cook about 3-4 minutes more.
- Turn eggplant over and cook 3-4 minutes more on the second side, or until it's done to your liking.
- Arrange eggplant on a serving tray or baking sheet, drizzle with garlic-cumin vinaigrette, and sprinkle with crumbled feta and herbs.
Grilled Eggplant doesn't have to be salted if you want to skip that step. Most of the salt is wiped off, so don't worry about it being too salty. Use any combination of fresh herbs that you prefer.
This recipe was adapted from Fine Cooking magazine.
Amount Per Serving: Calories: 208Total Fat: 16gSaturated Fat: 3.3gTrans Fat: 0gUnsaturated Fat: 11.6gCholesterol: 8.3mgSodium: 554mgCarbohydrates: 16gFiber: 4.4gSugar: 6.2gProtein: 2.9g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Grilled eggplant with Feta and Herbs would be a perfect main dish or side dish for low-carb or Keto eating plans, or for any phase of the original South Beach Diet. Eggplant does have some carbs, but it also has fiber.
Find More Recipes Like This One:
Check out Grilling Recipes for more recipes like this one. Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, or on YouTube to see all the good recipes I’m sharing there.
Historical Notes for This Recipe:
I first made this tasty grilled eggplant in 2007 during the summer when I discovered how much I love eggplant cooked on the grill! The recipe was updated with better photos in 2018 and last updated with more information in 2022.