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Kalyn's Kitchen

Fruit Salad with Cantaloupe, Honeydew, Pineapple, and Dill

This Fruit Salad with Cantaloupe, Honeydew, Pineapple, and Dill is definitely a new twist on fruit salad; and this tasty salad with dill is vegan, gluten-free, dairy-free, and South Beach Diet Phase Two. 

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Fruit Salad with Cantaloupe, Honeydew, Pineapple, and Dill found on KalynsKitchen.com

Let’s start this recipe for Fruit Salad with Cantaloupe, Honeydew, Pineapple, and Dill out with a confession! One time a few years ago my nieces Elizabeth and Amanda were spending the night at my house. We were eating breakfast on my porch, and I was trying, with no luck, to get Elizabeth to eat some kind of fruit, possibly a banana. She looked at me, and said, with all the indignation an eight year old could muster, “Aunt Kalyn, don’t you realize that I’ve never been much of a fruit eater?” What I didn’t tell her at the time (but will confess to now if she or her mom sees this on the blog) is that I’ve never really been much of a fruit eater either.

It’s not that I *don’t like* fruit, oh no. How could anyone not like fruit? It’s just that sweet flavors aren’t my favorites, and I’ve always found plain fruit to be rather boring.

But recently when I found myself with a bunch of leftover fruit from a dinner party, a container of leftover chopped dill, and some leftover dressing from the Strawberry Spinach Salad, I ended up combining them into this Fruit Salad with Cantaloupe, Honeydew, Pineapple, and Dill that was definitely not boring! If you’re not a fan of dill, this may not be your thing, but if you like dill I bet you’ll love this salad. (You could also try it without the dill; the dressing is great!)

Fruit Salad with Cantaloupe, Honeydew, Pineapple, and Dill found on KalynsKitchen.com

I feel very lucky that my garden has an abundance of dill this year, and after I chopped this dill for the strawberry salad, I have plenty left to make this. (This is a mini salad spinner, so it was probably about 1/2 cup chopped dill after I removed the thick stems.) I had cantaloupe, honeydew, and a tiny bit of pineapple left from a dinner, so I just cut it in equal sized pieces. However, pineapple is higher in sugar than some fruit, so you could make this with just melon if you’re a watching your carbs.

Fruit Salad with Cantaloupe, Honeydew, Pineapple, and Dill found on KalynsKitchen.com

More Not-Boring Salads with Dill:

Strawberry Spinach Salad with Almonds and Dill from Kalyn’s Kitchen
Shredded Beet, Dill, and Coconut Salad from Lisa’s Kitchen
Cucumber and Yogurt Salad with Feta and Dill from Kalyn’s Kitchen

Fruit Salad with Cantaloupe, Honeydew, Pineapple, and Dill

Try this Fruit Salad with Cantaloupe, Honeydew, Pineapple, and Dill for a new twist on fruit salad.

Ingredients:

Ingredients:

  • 2-3 cups cantaloupe, cut into pieces about 1 inch square
  • 2-3 cups honeydew, cut into pieces about 1 inch square
  • 1 cup pineapple, cut into pieces about 1 inch square (optional, can use all melon)
  • 4-6 T Spinach Salad Dressing (recipe follows)
  • 2-3 T chopped fresh dill (use more or less, depending on how much you like dill)

Dressing Ingredients:

  • 1/4 cup red wine vinegar
  • 1/4 cup sugar or Splenda (use Splenda for the South Beach Diet)
  • 1 tsp. finely minced fresh garlic
  • 1/4 tsp. salt (I used fine sea salt)
  • 1/4 tsp. black pepper (I used fresh ground pepper)
  • 1/4 tsp. dry mustard powder
  • 1/4 tsp. onion powder
  • 1/2 cup extra virgin olive oil

Directions:

  1. In a small bowl, whisk together the red wine vinegar, sugar or Splenda, garlic, salt, black pepper, dry mustard, and onion powder.
  2. When those ingredients are well combined, whisk in olive oil and let dressing flavors blend while you prep other ingredients.
  3. This makes a lot more than you need for this salad, but I recommend you make the whole amount and have fun thinking of things to eat it on!
  4. Wash dill and spin dry or dry with paper towels.
  5. Remove large stems, then finely chop dill.
  6. Cut cantaloupe, honeydew, and pineapple into pieces about 1 inch square.
  7. Combine melon in glass or plastic bowl.
  8. Toss with desired amount of dressing, then add dill and stir to distribute.
  9. This is best served right away, but it will keep in the refrigerator for about a day.

This recipe created by Kalyn to use some leftover fruit that could have potentially been boring!

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Fruit isn’t low in carbs of course, but this Fruit Salad with Cantaloupe, Honeydew, Pineapple, and Dill could be an occasional treat for a carb-conscious dieter or for phase 2 or 3 of the South Beach Diet. If you’re watching carbs you might want to omit pineapple.

Find More Recipes Like This One:
Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, you can sign up for a free membership with Yummly and use the Yum button on my site to save the recipe and see the nutritional information. Another option is entering the recipe into this Recipe Nutrition Analyzer, which will calculate it for you.

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26 comments on “Fruit Salad with Cantaloupe, Honeydew, Pineapple, and Dill”

  1. Pingback: 15 Cantaloupe Recipes For Summer! - Cook Eat Go

  2. Thanks Laura, glad you like it!

  3. Great combination of healthy flavors!

  4. I do think basil could work. Let me know if you try it.

  5. I'm not a huge fan of dill but I want to try this recipe, it looks delicious. Curious if you think basil could replace the dill…now basil I LOVE!

  6. That is a beautiful combination! I know it would be delicious. 🙂

    Shirley

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