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This Fruit Salad with Melon, Pineapple, and Dill is definitely a new twist on fruit salad that I bet most people haven’t tried. But if you’re a fan of fruit salad with melon and pineapple, I bet you’re going to love this interesting fruit salad that has a sweet dressing and a touch of fresh dill!

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Fruit Salad with Melon, Pineapple, and Dill photo of finished salad in serving bowl

Let’s start this recipe for Fruit Salad with Melon, Pineapple, and Dill out with a confession! Many years ago my nieces Elizabeth and Amanda were spending the night at my house in Salt Lake. We were eating breakfast on the porch, and I was trying, with no luck, to get Elizabeth to eat some kind of fruit, possibly a banana. She looked at me, and said, with all the indignation an eight year old could muster, “Aunt Kalyn, don’t you realize that I’ve never been much of a fruit eater?”

What I didn’t tell her at the time is that I’ve never really been much of a fruit eater either. It’s not that I *don’t like* fruit. How could anyone not like fruit? It’s just that sweet flavors aren’t my favorites, and I’ve always found plain fruit to be rather boring.

But recently I found myself with leftover fruit from a dinner party and plenty of dill from the garden and I made a half batch of the dressing from my favorite Strawberry Spinach Salad and ended up with this fruit salad that included melon, pineapple, and fresh dill, and this recipe with fruit was definitely not boring! If you’re not a fan of dill, this may not be your thing, but if you like dill I bet you’ll love this salad.

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

What if you’re not a fan of dill?

If you’re not a fan of fresh dill or don’t have any on hand, I think chopped fresh basil would also be delicious in this fruit salad with melon and pineapple.

How high in carbs is the Fruit Salad with Melon, Pineapple, and Dill?

This delicious salad has about 19 net carbs per serving.

How to make the fruit salad with melon and pineapple lower in carbs:

This salad definitely has some carbs compared to most of the more carb-conscious recipes on my site. If you want a version that’s lower in carbs, skip the pineapple, or use less pineapple and more melon.

Want more salads with fruit?

Fruit Salad with Melon, Pineapple, and Dill process shots collage

How to Make Fruit Salad with Melon, Pineapple, and Dill:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  1. I made this salad when my garden had an abundance of dill, and after I chopped this dill for the strawberry spinach salad, I had plenty of fresh dill left in the garden to make this. (This is a mini salad spinner, so it was probably about 1/2 cup chopped dill after I removed the thick stems.)
  2. I had cantaloupe, honeydew, and a tiny bit of pineapple left from a dinner, so I just cut it in equal sized pieces. However, pineapple is higher in sugar than some fruit, so you could make this with just melon if you’re wanting to eliminate some carbs.
  3. Whisk together the red wine vinegar, Golden Monkfruit Sweetener (affiliate link) or sweetener of your choice, garlic, salt, black pepper, dry mustard, and onion powder to make the dressing. When those ingredients are well combined, whisk in olive oil.
  4. Toss the fruit with the dressing (as much as you prefer) and chopped dill and serve!

Fruit Salad with Melon, Pineapple, and Dill, close-up shot in bowl.

More Recipes using Dill:

Fruit Salad with Melon, Pineapple, and Dill
Yield: 4 servings

Fruit Salad with Melon, Pineapple, and Dill

Prep Time 25 minutes
Total Time 25 minutes

Try this Fruit Salad with Melon, Pineapple, and Dill for a new twist on fruit salad. And if you're lucky enough to have dill in your herb garden, this is a fun way to use it.

Ingredients

Ingredients:

  • 2 cups cantaloupe, cut into pieces about 1 inch square
  • 2 cups honeydew, cut into pieces about 1 inch square
  • 1 cup pineapple, cut into pieces about 1 inch square (optional, can use all melon)
  • 3 T chopped fresh dill (use more or less, depending on how much you like dill)

Dressing Ingredients:

  • 2 T red wine vinegar
  • 2 T Golden Monkfruit Sweetener
  • 1/2 tsp. finely minced fresh garlic
  • 1/8 tsp. salt (I used fine sea salt)
  • 1/8 tsp. black pepper (I used fresh ground pepper)
  • 1/8 tsp. dry mustard powder
  • 1/8 tsp. onion powder
  • 1/4 cup extra virgin olive oil

Instructions

  1. Wash dill and spin dry or dry with paper towels.
  2. Remove large stems, then finely chop dill.
  3. Cut cantaloupe, honeydew, and pineapple into pieces about 1 inch square.
  4. Whisk together the red wine vinegar, Golden Monkfruit Sweetener (affiliate link) or sweetener of your choice, garlic, salt, black pepper, dry mustard, and onion powder. When those ingredients are well combined, whisk in olive oil.
  5. Combine melon in glass or plastic bowl.
  6. Toss with desired amount of dressing, then add dill and stir to distribute.
  7. This is best served right away, but it will keep in the refrigerator for about a day.

Notes

I used this Spinach Salad Dressing for this recipe. That's another amazing salad with dill if you have dill in your garden.

This recipe created by Kalyn to use some leftover fruit!

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 205Total Fat 14gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 11gCholesterol 0mgSodium 100mgCarbohydrates 21gFiber 2gSugar 18gProtein 1g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

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© Kalyn Denny
Category: Salads
Square image of Fruit Salad with Melon, Pineapple, and Dill in bowl.

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Fruit isn’t low in carbs, but this Fruit Salad with Melon, Pineapple, and Dill could be an occasional treat for a carb-conscious dieter or for phase 2 or 3 of the original South Beach Diet. If you’re watching carbs you might want to omit pineapple, which will make it a bit lower in carbs.

Find More Recipes Like This One:
Check out Fruit Recipes or Salad Recipes to find more salads like this one! Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This fruit salad recipe with melon and pineapple was posted in 2009 when I was just starting to experiment with dill from my garden. It was last updated with more information in 2024.

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