Frequently Asked Questions About Kalyn’s Kitchen
How can I find recipes using a certain ingredient?
Finding recipes to use an ingredient you have on hand is super easy. Just use the search bar (upper right hand side or on the drop-down menu on mobile) and type in the ingredient you have, then hit search. Google will search my blog and find recipes with that ingredient. The more ingredients you list, the more specific the search results will be.
How can I find recipes on the blog that will freeze well?
Whenever I’m writing up a recipe that I think will freeze well, I always say “this freezes well” at the end of the recipe instructions. To find all the recipes that I think will freeze well, just use the search bar (upper right hand side) and type “this freezes well.” Another way to find recipes like this is to use the label Can Freeze. Using the label will show the most current recipe first; entering “this freezes well” will show the most trafficked recipes first.
Where do you get the recipes featured on Kalyn’s Kitchen?
Kalyn’s Kitchen features recipes I’ve created myself or found and adapted to my lower-carb and South Beach Diet friendly way of eating. There are recipes from cookbooks, food magazines, and other food blogs as well as recipes I’ve come up with on my own. For recipes that are not my own, I always credit the original source of the recipe if I know it.
Why do you talk about the South Beach Diet on your blog?
In 2004 I got sick of being overweight and went on the South Beach Diet, losing 42 pounds before I reached my goal weight. I actually started the blog when friends kept asking me for recipes for the kind of dishes that helped me lose weight. Of course many people enjoy my recipes who aren’t following the diet, but I am happy that these recipes can be a resource for people who are using South Beach to help them lose weight. (In 2016 the South Beach Diet trademark was sold to a company that will sell pre-made food, which is why I no longer link to their site, since they don’t provide support for the original diet any more.)
What are the buttons for at the top of each post?
Buttons at the top of the posts are for people who want to share recipes by e-mail, Twitter, Facebook, Pinterest, or Yummly.
Why don’t you provide nutritional information for the recipes?
UPDATE November 2019: I have started calculating nutritional information, starting with the most popular recipes. Thanks to everyone who has been patient while I edited my entire blog! You’re welcome to leave a comment on a recipe if you want to ask me to move it up in the editing process. And this will probably take more than a year, but I am working on it as much as I can!
More than a year ago I switched my site to WordPress, which created the need to edit by hand to add more than 2,000 recipes to the preferred format for google. I have been working on that (with three assistants) for more than a year, so there is no possibility of me being able to calculate nutritional information until that project is completed. And I know that once I start doing nutrition info on one recipe people will expect to see it on every recipe, which is why I have decided to keep these two projects completely separate.
If you look after the recipe itself (where it says “Nutritional Information”), I give links for suggestions of two ways to get that information. If you want to figure out the nutritional information yourself, a site that’s very easy to use is this nutrition analyzer. Just copy the recipe and enter the number of servings and it will calculate everything for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there. (Yummly is not always completely accurate because their database doesn’t have every ingredient, or sometimes if I have recently updated a recipe they have the old info.)
Why are there some recipes that seem high in carbs?
I started my carb-conscious eating journey in 2005 as a fan of the South Beach Diet, which is based on the Glycemic Index (a measure of how quickly foods affect blood glucose levels.) The South Beach diet doesn’t limit carbs as much as some low-carb eating plans, and actually encourages a diet of what are called “Good Carbs,” or those which don’t raise blood glucose very much. This includes things like dried beans, lentils, whole grains, and some complex-carb vegetables like sweet potatoes and winter squash. Through the years I’ve transitioned a to more of a traditional low-carb way of eating, but I do still eat a few of those good carb foods occasionally.
What camera do you use for photos?
Unless the photo is credited to another source, all photos featured on Kalyn’s Kitchen are taken by me. Learning about photography has been one of the most fun parts of blogging, although I still have a lot to learn! When I started my blog I hadn’t entered the digital camera age, but right away I got a little Panasonic point and shoot camera. There are still a few early photos on the blog taken with that camera, although I’ve slowly been replacing those photos with better ones!In 2006, I started my foot photography with a Canon Rebel XT. (The current model of that camera is the Canon Rebel T2i , which is a great camera for beginning food bloggers.) In 2009 I bought a Canon EOS 40D, which I used until 2012 when I upgraded just a little to the Canon EOS 60D. A few years later I got the Canon EOS 70D, a camera I still use for process shots and some final shots. My next camera purchase was a Canon EOS 6D full frame camera, and I love that camera. Then in 2016 I really took the plunge into professional equipment and got the Canon 5D Mark IV, which is an amazing camera.
I also have a number of good lenses which help me make the food look as appetizing as possible. My current favorite lenses are the Canon EF 24-70mm f/2.8L Zoom Lens and the Canon EF 100mm f/2.8L IS Macro Lens, which are both great for food photography. I also use the Canon EF 50mm f1.4 for some photos. (And if you’re just starting out in dSLR photography, the Canon EF 50mm f/1.8 II Lens is almost as good as the 50mm 1.4 lens. That’s the lens I started with.)
Can I post one of your recipes on my own blog?
If you’re featuring one of my recipes, I ask that you take your own photos and re-write the recipe in your own words, plus provide credit with a link back to the original recipe on my site.
Can I use one of the photos from your blog?
All photos on Kalyn’s Kitchen are copyrighted, as is the text that accompanies the recipes. I generally don’t mind having thumbnails of my photos republished on other sites as long as there is a link back to the recipe on my blog. However, I never give permission for any photo from my blog and the recipe that goes with that photo to be republished together elsewhere on the web. I maintain the right to ask for removal of my photos and/or recipes at any time for any reason. (Please contact me if you’d like to ask about using a full-size photo.)
Who designed your blog?
The newest version of my blog, including a WordPress transition was done by Lindsay from Purr Design. Other techie web stuff for both my blogs is done by Jennette from Makeworthy Media. Anything remotely artistic or design-related is done by my brother Rand who’s uber-talented in everything he does. Thanks everyone for helping me keep my blogs looking good!