Canadian Bacon Egg Cups

Canadian Bacon Egg Cups are a fun breakfast and I love this served with toasted almond flour bread to dip into the egg! And this tasty breakfast with eggs and Canadian Bacon will probably be a hit with the whole family!

PIN Canadian Bacon Egg Cups to try them later!

I’m reminding you about these Canadian Bacon Egg Cups for this week’s Friday Favorites recommendation. This is a recipe that came about when I was hit with of those spontaneous creative cooking urges that pop into my mind. And they were inspired by a package of Canadian bacon I’d purchased from Costco.

I thought this was such a fun breakfast idea, and Canadian bacon is tasty and lower in fat than bacon if you care about that. I love this with toast made from low-carb almond flour bread to dip into the egg yolk, but it will also be delicious without the toast. And this ultra easy recipe is one of the always popular Five Ingredients recipes on the blog. All those recipes have five ingredients or less, not counting common ingredients like salt, pepper, and oil

I think this is a low-carb breakfast the whole family will love! I hope you try it.

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

• Canadian bacon, 3 inches across
• eggs
• salt and fresh ground pepper to taste

Can you make this egg cups recipe with ham?

You could definitely make this recipe with thinly-sliced ham instead of Canadian Bacon if that’s what you have.

What baking cups did I use for Canadian Bacon Egg Cups?

You need either large Silicone Baking Cups (affiliate link) or a muffin pan with large cups to make this successfully. The cups need to be 3 1/2 inches to 4 inches across to fit three pieces of Canadian bacon.

Readers share their variations for this baked eggs recipe:

When I shared this recipe on the Kalyn’s Kitchen Facebook page, readers shared ideas I thought were worth adding to the post!

• Moxie Marie suggested adding “a dab of cheese between the meat and egg. I use either a spoonful of shredded cheddar or 1/4 slice of American.”
• A reader named Diana says, “Home made Pico de Gallo or salsa is a fun add on to shake up the flavors.”
• And a reader named Cindy loves using Everything Bagel Seasoning (affiliate link) to top the eggs!

How low in carbs are the Canadian Bacon Egg Cups?

This fun baked eggs recipe has only 1 net carb with 18 grams of protein!

How to Make Canadian Bacon Egg Cups:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

1. The first photo shows the Canadian bacon I buy at Costco. I don’t bother to cut off the thin rind, but you could if you prefer.
2. Spray the baking cups with non-stick spray, then put three pieces of Canadian bacon in each cup.
3. Put it in a pre-heated 400F/200C oven for 10 minutes.  (Heating the Canadian bacon is important so the egg starts to set as soon as you break it into the cup.)
4. Remove from oven and carefully break one egg into each of the cups. Then bake about 14-16 minutes more, depending on how firm you like your eggs.
5. Serve the Canadian Bacon Egg Cups hot, with toast strips to dip into the yolk if desired.

Make it a Low-Carb Meal:

I would always serve these egg cups with toasted Savory Almond Flour Bread if I had some in the fridge or freezer! They would also be delicious eaten with Savory Breakfast Muffins or Almond Flour Zucchini Muffins.

More Amazing Baked Eggs Recipes:

If you like the idea of eggs cooked in the oven, check out baked eggs with Asparagus and Parmesan, Avocado and Feta, or Mushrooms and Parmesan!

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Yield: 6 servings

Canadian Bacon Egg Cups

Prep Time 5 minutes

Cook Time 25 minutes

Additional Time 1 minute

Total Time 31 minutes

Canadian Bacon Egg Cups are a fun idea for breakfast that’s also super easy to make! And this will probably be a hit with the whole family.

Ingredients

Toggle ingredient group

• 18 round slices Canadian bacon, 3 inches across
• 6 eggs
• salt and fresh ground pepper to taste

Instructions

1. Preheat oven to 400F/200C.
2. Spray 6 large silicone muffin cups (affiliate link) or a muffin pan with large cups with olive oil or non-stick spray.  (If using muffin cups, put them on a baking sheet so it’s easy to transfer in and out of the oven.)
3. Arrange 3 slices of Canadian bacon in each muffin cup, overlapping so the whole cup is covered, and pressing down to shape it to the muffin cup.  Bake 10 minutes.
4. Remove tray or muffin pan from the oven and carefully break an egg into each of the Canadian bacon cups.  Season with a little salt and fresh ground black pepper to taste.
5. Put back into oven and bake 15 minutes, or slightly more or less time depending on how done you prefer your eggs.  (The ones in the photo were baked 15 minutes; next time I might do a minute less.)
6. Serve the Canadian Bacon Egg Cups hot, with toast strips to dip into the yolk if desired.

Notes

You need large Silicone Baking Cups (affiliate link), or a muffin pan with cups at least 3 1/2 inches to 4 inches across to make this successfully.

Recipe created by Kalyn.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 133Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 214mgSodium 579mgCarbohydrates 1gFiber 0gSugar 1gProtein 18g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
The easy-to-make Canadian Bacon Egg Cups are good for any low-carb or Keto eating plan. Canadian bacon is much lower in fat than ham or bacon, and combined with eggs it makes a good low-breakfast for any phase of the original South Beach Diet.  

Find More Recipes Like This One:
Use Breakfast Recipes for more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
The egg cups with Canadian Bacon were first posted in 2014. The recipe was last updated with more information in 2026.